{"id":980,"date":"2013-05-03T02:22:57","date_gmt":"2013-05-02T19:22:57","guid":{"rendered":"https:\/\/hoasen.ntc33.net\/tuyensinh\/lam-the-nao-de-co-suc-khoe-tot-truoc-ngay-thi\/"},"modified":"2023-10-05T08:59:05","modified_gmt":"2023-10-05T01:59:05","slug":"lam-the-nao-de-co-suc-khoe-tot-truoc-ngay-thi","status":"publish","type":"post","link":"https:\/\/ntc33.net\/tuyensinh\/lam-the-nao-de-co-suc-khoe-tot-truoc-ngay-thi\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t tr\u01b0\u1edbc ng\u00e0y thi?"},"content":{"rendered":"<\/p>\n<div class=\"field field-name-body field-type-text-with-summary field-label-hidden\">\n<div class=\"field-items\">\n<div class=\"field-item even\" property=\"content:encoded\">\n<p class=\"rtejustify\">T\u1ea1i sao c\u00e0ng g\u1ea7n \u0111\u1ebfn c\u00e1c k\u1ef3 thi quan tr\u1ecdng, h\u1ecdc sinh th\u01b0\u1eddng g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, d\u1ec5 b\u1ecb c\u1ea3m c\u00fam, \u0111au h\u1ecdng, nh\u1ee9c \u0111\u1ea7u, m\u1ec7t m\u1ecfi hay bu\u1ed3n ng\u1ee7, ho\u1eb7c m\u1ea5t ng\u1ee7, h\u1ecdc b\u00e0i l\u00e2u thu\u1ed9c m\u00e0 l\u1ea1i mau qu\u00ean?<\/p>\n<p class=\"rtejustify\">Nh\u1eefng \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m th\u00e0nh t\u00edch h\u1ecdc t\u1eadp v\u00e0 thi c\u1eed c\u1ee7a c\u00e1c b\u1ea1n. C\u00e1c b\u1ea1n c\u0169ng hay th\u1eafc m\u1eafc m\u00f3n \u0103n n\u00e0o gi\u00fap b\u1ed5 n\u00e3o \u0111\u1ec3 h\u1ecdc gi\u1ecfi. L\u00e0m sao kh\u1eafc ph\u1ee5c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 bi\u1ebft c\u00e1ch \u0103n u\u1ed1ng \u0111\u1ec3 h\u1ecdc, thi t\u1ed1t?<\/p>\n<p class=\"rtecenter\"><img decoding=\"async\" src=\"http:\/\/images1.tuoitre.vn\/tianyon\/ImageView.aspx?ThumbnailID=627602\"><\/p>\n<p class=\"rtecenter\"><em>Th\u00ed sinh trao \u0111\u1ed5i b\u00e0i thi sau khi thi m\u00f4n ngo\u1ea1i ng\u1eef k\u1ef3 thi t\u1ed1t nghi\u1ec7p THPT 2012 &#8211; \u1ea2nh: TTO<\/em><\/p>\n<p class=\"rtejustify\"><strong>T\u1ea1i sao d\u1ec5 m\u1eafc b\u1ec7nh v\u00e0 hay m\u1ec7t m\u1ecfi?<\/strong><\/p>\n<p class=\"rtejustify\">S\u1ee9c \u0111\u1ec1 kh\u00e1ng s\u1ebd gi\u1ea3m v\u00e0 c\u01a1 th\u1ec3 d\u1ec5 m\u1ec7t m\u1ecfi khi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 thi\u1ebfu ch\u1ea5t \u0111\u1ea1m, thi\u1ebfu c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 vitamin C, A, E, c\u00e1c ch\u1ea5t s\u1eaft, k\u1ebdm&#8230;<\/p>\n<p class=\"rtejustify\">Th\u1ee9c qu\u00e1 khuya v\u00e0 \u00edt v\u1eadn \u0111\u1ed9ng c\u0169ng s\u1ebd l\u00e0m gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 mau m\u1ec7t m\u1ecfi.<\/p>\n<p class=\"rtejustify\">S\u1eed d\u1ee5ng qu\u1ea1t m\u00e1y ho\u1eb7c m\u00e1y l\u1ea1nh qu\u00e1 m\u1ee9c c\u1ea7n thi\u1ebft. S\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 qu\u00e1 l\u1edbn gi\u1eefa b\u00ean trong ph\u00f2ng l\u1ea1nh v\u00e0 b\u00ean ngo\u00e0i l\u00e0m c\u01a1 th\u1ec3 kh\u00f3 th\u00edch nghi k\u1ecbp th\u1eddi n\u00ean d\u1ec5 nhi\u1ec5m l\u1ea1nh, lu\u1ed3ng gi\u00f3 t\u1eeb qu\u1ea1t m\u00e1y th\u1ed5i tr\u1ef1c ti\u1ebfp li\u00ean t\u1ee5c v\u00e0o ng\u01b0\u1eddi s\u1ebd l\u00e0m kh\u00f4 m\u0169i h\u1ecdng n\u00ean d\u1ec5 g\u00e2y vi\u00eam.<\/p>\n<p class=\"rtejustify\"><strong>C\u00e1ch kh\u1eafc ph\u1ee5c<\/strong><\/p>\n<p class=\"rtejustify\">&#8211; H\u00e3y \u0103n th\u01b0\u1eddng xuy\u00ean, \u0111i\u1ec1u \u0111\u1ed9, kh\u00f4ng b\u1ecf b\u1eefa v\u00e0 \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m: n\u00ean \u0103n ba b\u1eefa ch\u00ednh v\u00e0 v\u00e0i b\u1eefa ph\u1ee5 m\u1ed7i ng\u00e0y v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau. \u0102n kho\u1ea3ng 250g th\u1ecbt ho\u1eb7c c\u00e1 m\u1ed7i ng\u00e0y (c\u00f3 th\u1ec3 thay \u0111\u1ed5i v\u1edbi t\u00f4m, cua, tr\u1ee9ng, \u0111\u1eadu h\u0169&#8230;); u\u1ed1ng 2-3 ly s\u1eefa\/ng\u00e0y. \u0102n nhi\u1ec1u rau v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i: kho\u1ea3ng 300g rau v\u00e0 \u00edt nh\u1ea5t 2-3 ph\u1ea7n tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y (1 ph\u1ea7n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1 tr\u00e1i chu\u1ed1i ho\u1eb7c 1 tr\u00e1i cam c\u1ee1 v\u1eeba&#8230;). U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc li\u00ean t\u1ee5c su\u1ed1t c\u1ea3 ng\u00e0y (kho\u1ea3ng 1,5-2 l\u00edt n\u01b0\u1edbc\/ ng\u00e0y). Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c (kho\u1ea3ng 6-8 ti\u1ebfng m\u1ed7i \u0111\u00eam), kh\u00f4ng th\u1ee9c qu\u00e1 khuya.<\/p>\n<p class=\"rtejustify\">Ngo\u00e0i ra, c\u1ea7n tranh th\u1ee7 th\u1eddi gian ngh\u1ec9 gi\u1ea3i lao gi\u1eefa c\u00e1c gi\u1edd h\u1ecdc \u0111\u1ec3 \u0111i b\u1ed9, t\u1eadp v\u00e0i \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c s\u1ebd gi\u00fap th\u01b0 gi\u00e3n, ch\u1ed1ng m\u1ec7t m\u1ecfi. N\u1ebfu s\u1eed d\u1ee5ng m\u00e1y l\u1ea1nh c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng \u1edf m\u1ee9c \u201ctr\u00e1nh n\u00f3ng\u201d h\u01a1n l\u00e0 qu\u00e1 l\u1ea1nh. Qu\u1ea1t m\u00e1y n\u00ean xoay \u0111\u1ec1u gi\u00fap tho\u00e1ng kh\u00ed h\u01a1n l\u00e0 qu\u1ea1t tr\u1ef1c ti\u1ebfp li\u00ean t\u1ee5c v\u00e0o ng\u01b0\u1eddi.<\/p>\n<p class=\"rtejustify\"><strong>Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb<\/strong><\/p>\n<p class=\"rtejustify\">Ch\u1ebf \u0111\u1ed9 \u0103n r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 n\u00e3o ho\u1ea1t \u0111\u1ed9ng t\u1ed1t v\u00e0 c\u00f3 tr\u00ed nh\u1edb s\u1eafc b\u00e9n. N\u00e3o c\u1ea7n c\u00f3 ch\u1ea5t b\u00e9o omega-3 t\u1eeb c\u00e1 (c\u00e1 thu, c\u00e1 h\u1ed3i, c\u00e1 tr\u00edch, c\u00e1 ng\u1eeb&#8230;) \u0111\u1ec3 t\u1ea1o m\u00e0ng t\u1ebf b\u00e0o th\u1ea7n kinh. Do \u0111\u00f3, c\u00e1c b\u1ea1n n\u00ean \u0103n \u00edt nh\u1ea5t ba b\u1eefa c\u00e1 m\u1ed7i tu\u1ea7n. Phospholipid c\u00f3 trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9. C\u00f3 th\u1ec3 \u0103n 1-3 tr\u1ee9ng m\u1ed7i tu\u1ea7n. Ch\u1ea5t \u0111\u1ea1m t\u1eeb th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, \u0111\u1eadu n\u00e0nh s\u1ebd t\u1ea1o ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh, l\u00e0 \u201cc\u1ea7u n\u1ed1i\u201d gi\u1eefa c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh n\u00ean r\u1ea5t c\u1ea7n thi\u1ebft. Ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ec9 to\u00e0n tinh b\u1ed9t m\u00e0 thi\u1ebfu \u0111\u1ea1m s\u1ebd d\u1ec5 bu\u1ed3n ng\u1ee7 v\u00e0 k\u00e9m n\u0103ng \u0111\u1ed9ng. Do \u0111\u00f3, n\u1ebfu \u0103n khoai th\u00ec n\u00ean k\u00e8m th\u00eam tr\u1ee9ng, \u0103n x\u00f4i ph\u1ea3i c\u00f3 \u0111\u1eadu, \u0103n b\u00e1nh m\u00ec ph\u1ea3i k\u00e8m th\u1ecbt ho\u1eb7c c\u00e1\u2026<\/p>\n<p class=\"rtejustify\">I\u1ed1t v\u00e0 ch\u1ea5t s\u1eaft r\u1ea5t c\u1ea7n thi\u1ebft cho b\u1ed9 n\u00e3o. Thi\u1ebfu i\u1ed1t th\u00ec c\u00e1c b\u1ea1n s\u1ebd th\u1ee5 \u0111\u1ed9ng, d\u1eabn \u0111\u1ebfn tr\u00ec tr\u1ec7, k\u00e9m s\u00e1ng t\u1ea1o, gi\u1ea3m ti\u1ebfp thu. N\u00ean s\u1eed d\u1ee5ng mu\u1ed1i i\u1ed1t h\u1eb1ng ng\u00e0y trong \u0103n u\u1ed1ng (nh\u01b0ng kh\u00f4ng \u0103n m\u1eb7n) \u0111\u1ec3 nh\u1eadn \u0111\u1ee7 i\u1ed1t cho c\u01a1 th\u1ec3. S\u1eaft l\u00e0 ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ea1o m\u00e1u. Thi\u1ebfu s\u1eaft s\u1ebd d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u l\u00e0m n\u00e3o kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 oxy n\u00ean h\u1ecdc k\u00e9m t\u1eadp trung, d\u1ec5 bu\u1ed3n ng\u1ee7 trong gi\u1edd h\u1ecdc, h\u1ecdc kh\u00f3 nh\u1edb v\u00e0 mau qu\u00ean. Ch\u1ea5t s\u1eaft c\u00f3 nhi\u1ec1u trong gan, th\u1ecbt, c\u00e1, tr\u1ee9ng ho\u1eb7c rau xanh v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu. Ch\u1ea5t s\u1eaft t\u1eeb ngu\u1ed3n th\u1ee9c \u0103n \u0111\u1ed9ng v\u1eadt s\u1ebd h\u1ea5p thu t\u1ed1t h\u01a1n t\u1eeb ngu\u1ed3n th\u1ef1c v\u1eadt. Tr\u00e1i c\u00e2y t\u01b0\u01a1i gi\u00e0u vitamin C nh\u01b0 cam, b\u01b0\u1edfi, t\u00e1o, \u0111u \u0111\u1ee7 ch\u00edn\u2026 s\u1ebd gi\u00fap h\u1ea5p thu t\u1ed1t ch\u1ea5t s\u1eaft.<\/p>\n<p class=\"rtejustify\">B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n, c\u1ea7n s\u1eafp x\u1ebfp th\u1eddi gian h\u1ecdc ph\u00f9 h\u1ee3p. Khi l\u00e0m vi\u1ec7c qu\u00e1 m\u1ee9c th\u00ec kh\u1ea3 n\u0103ng ghi nh\u1edb nh\u1eefng \u0111i\u1ec1u m\u1edbi s\u1ebd b\u1ecb h\u1ea1n ch\u1ebf. Do \u0111\u00f3, n\u1ebfu th\u1ee9c qu\u00e1 khuya \u0111\u1ec3 h\u1ecdc b\u00e0i th\u00ec s\u1ebd kh\u00f3 nh\u1edb v\u00ec th\u1eddi \u0111i\u1ec3m cu\u1ed1i ng\u00e0y l\u00e0 l\u00fac n\u00e3o c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ec3 c\u00e1c t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3, k\u1ec3 c\u1ea3 t\u1ebf b\u00e0o n\u00e3o \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh. Gi\u1edd h\u1ecdc t\u1ed1t nh\u1ea5t l\u00e0 l\u00fac s\u00e1ng s\u1edbm, sau m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n<p class=\"rtejustify\">Th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng, t\u1eadp h\u00edt th\u1edf s\u00e2u \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 oxy l\u00ean n\u00e3o s\u1ebd gi\u00fap h\u1ecdc t\u1ed1t. Ngo\u00e0i ra, \u00f4n t\u1eadp th\u01b0\u1eddng xuy\u00ean l\u00e0 c\u00e1ch gi\u00fap c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n<p class=\"rtejustify\"><strong>T\u1ea1i sao b\u1ecb hoa m\u1eaft, m\u1ec7t m\u1ecfi v\u00e0o cu\u1ed1i bu\u1ed5i h\u1ecdc?<\/strong><\/p>\n<p class=\"rtejustify\">V\u00e0o nh\u1eefng ti\u1ebft cu\u1ed1i c\u1ee7a bu\u1ed5i h\u1ecdc ho\u1eb7c cu\u1ed1i gi\u1edd thi, c\u00e1c b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c hoa m\u1eaft, m\u1ec7t m\u1ecfi l\u00e0 do b\u1eefa \u0103n tr\u01b0\u1edbc \u0111\u00f3 qu\u00e1 s\u01a1 s\u00e0i n\u00ean kh\u00f4ng \u0111\u1ee7 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho n\u00e3o ho\u1ea1t \u0111\u1ed9ng. Khi b\u1ecb \u0111\u00f3i, m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u gi\u1ea3m xu\u1ed1ng l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c. N\u1ebfu k\u00e9o d\u00e0i t\u00ecnh tr\u1ea1ng n\u00e0y s\u1ebd b\u1ecb hoa m\u1eaft, b\u1ee7n r\u1ee7n ch\u00e2n tay, v\u00e3 m\u1ed3 h\u00f4i, c\u00f3 khi ng\u1ea5t x\u1ec9u, l\u1ea1nh tay ch\u00e2n. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, h\u00e3y nhanh ch\u00f3ng u\u1ed1ng m\u1ed9t h\u1ed9p s\u1eefa t\u01b0\u01a1i c\u00f3 \u0111\u01b0\u1eddng, ho\u1eb7c ly n\u01b0\u1edbc \u0111\u01b0\u1eddng, ng\u1eadm m\u1ed9t hai vi\u00ean k\u1eb9o, \u0103n v\u00e0i c\u00e1i b\u00e1nh quy ho\u1eb7c tr\u00e1i chu\u1ed1i. Sau \u0111\u00f3 ph\u1ea3i \u0103n th\u00eam c\u01a1m, b\u00e1nh m\u00ec, h\u1ee7 ti\u1ebfu \u0111\u1ec3 ph\u00f2ng tr\u00e1nh ti\u1ebfp t\u1ee5c h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft. C\u00e1ch \u0111\u1ec1 ph\u00f2ng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf b\u1eefa v\u00e0 \u0103n ph\u1ea3i \u0111\u1ee7 no v\u1edbi \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m.<\/p>\n<p class=\"rtejustify\">\u0110\u1ec3 tr\u00e1nh m\u1ecfi m\u1eaft khi h\u1ecdc l\u00e2u, b\u1ea1n c\u1ea7n xem n\u01a1i h\u1ecdc c\u00f3 \u0111\u1ee7 s\u00e1ng kh\u00f4ng. \u00c1nh s\u00e1ng ch\u00f3i (\u0111\u1ecdc ngo\u00e0i tr\u1eddi ho\u1eb7c tr\u00ean gi\u1ea5y b\u00f3ng l\u00e1ng) ho\u1eb7c \u00e1nh s\u00e1ng t\u00f9 m\u00f9 c\u0169ng \u0111\u1ec1u kh\u00f4ng t\u1ed1t cho m\u1eaft. Kho\u1ea3ng c\u00e1ch gi\u1eefa m\u1eaft v\u00e0 m\u00e0n h\u00ecnh vi t\u00ednh ho\u1eb7c trang s\u00e1ch kh\u00f4ng qu\u00e1 g\u1ea7n. H\u00e3y cho m\u1eaft ngh\u1ec9 ng\u01a1i: m\u1ed7i 20 ph\u00fat h\u00e3y ph\u00f3ng t\u1ea7m m\u1eaft ra xa \u00edt nh\u1ea5t 6m trong 20 gi\u00e2y. Th\u1ec9nh tho\u1ea3ng n\u00ean l\u00e0m d\u1ecbu m\u1eaft b\u1eb1ng c\u00e1ch xoa n\u00f3ng hai l\u00f2ng b\u00e0n tay v\u00e0 \u00e1p l\u00ean m\u1eaft. L\u00e0m v\u00e0i l\u1ea7n nh\u01b0 v\u1eady m\u1eaft s\u1ebd \u0111\u1ee1 m\u1ecfi.<\/p>\n<p class=\"rtejustify\">N\u00ean \u0103n th\u1ef1c ph\u1ea9m b\u1ed5 cho m\u1eaft: c\u00e1c lo\u1ea1i rau v\u00e0 tr\u00e1i c\u00e2y c\u00f3 m\u00e0u xanh \u0111\u1eadm ho\u1eb7c v\u00e0ng cam \u0111\u1eadm (c\u00e0 r\u1ed1t, \u1edbt ng\u1ecdt, b\u00f4ng c\u1ea3i xanh, rau mu\u1ed1ng, rau d\u1ec1n, m\u1ed3ng t\u01a1i, rau lang, c\u1ea3i th\u00eca, b\u00ed \u0111\u1ecf\u2026). C\u00e1c lo\u1ea1i rau tr\u00e1i n\u00e0y ch\u1ee9a nhi\u1ec1u beta-caroten c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft. Th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 nh\u01b0 c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o c\u0169ng r\u1ea5t t\u1ed1t cho m\u1eaft.<\/p>\n<p class=\"rtejustify\"><strong>Tr\u00e1nh b\u1ecb \u0111au d\u1ea1 d\u00e0y trong m\u00f9a thi<\/strong><\/p>\n<p class=\"rtejustify\">\u0102n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng v\u00e0 kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9 s\u1ebd d\u1eabn \u0111\u1ebfn b\u1ec7nh \u0111au d\u1ea1 d\u00e0y. M\u1ed9t s\u1ed1 b\u1ea1n m\u1eb7c d\u00f9 v\u1eabn \u0103n \u0111\u1ec1u nh\u01b0ng l\u1ea1i \u0103n trong t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng n\u00ean th\u01b0\u1eddng nhai kh\u00f4ng k\u1ef9 v\u00e0 kh\u00f4ng th\u01b0 gi\u00e3n khi \u0103n l\u00e0m d\u1ecbch v\u1ecb kh\u00f4ng ti\u1ebft ra \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n c\u0169ng d\u1eabn \u0111\u1ebfn \u0111au d\u1ea1 d\u00e0y. C\u00e0ng h\u1ecdc c\u0103ng th\u1eb3ng th\u00ec c\u00e0ng \u0111au v\u00e0 ng\u01b0\u1ee3c l\u1ea1i, c\u00e0ng \u0111au l\u1ea1i c\u00e0ng c\u0103ng th\u1eb3ng t\u1ea1o n\u00ean m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n kh\u00f3 tho\u00e1t n\u00ean s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp c\u1ee7a c\u00e1c b\u1ea1n.<\/p>\n<p class=\"rtejustify\">\u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y n\u00ean chia nh\u1ecf b\u1eefa \u0103n (\u0103n \u00edt v\u00e0 \u0103n nhi\u1ec1u l\u1ea7n) v\u1edbi nguy\u00ean t\u1eafc \u201ckh\u00f4ng \u0111\u1ec3 qu\u00e1 \u0111\u00f3i, kh\u00f4ng \u0103n qu\u00e1 no\u201d. N\u00ean th\u01b0 gi\u00e3n khi \u0103n, \u0103n ch\u1eadm nhai k\u1ef9. L\u00fac n\u00e0o c\u0169ng mang theo c\u00e1c lo\u1ea1i th\u1ee9c \u0103n ph\u1ee5 nh\u01b0 s\u1eefa t\u01b0\u01a1i, l\u00e1t b\u00e1nh m\u00ec, v\u00e0i c\u00e1i b\u00e1nh quy&#8230;<\/p>\n<p class=\"rtejustify\">\u0102n kh\u00f4ng \u0111\u01b0\u1ee3c (do kh\u00f4ng c\u00f3 th\u1eddi gian ho\u1eb7c c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c) th\u00ec l\u00e0m sao? N\u1ebfu l\u1ecbch h\u1ecdc c\u1ee7a c\u00e1c b\u1ea1n qu\u00e1 k\u00edn, kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 \u0103n \u0111\u00fang b\u1eefa ho\u1eb7c \u0103n u\u1ed1ng r\u1ea5t qua loa th\u00ec n\u00ean mang theo c\u00e1c lo\u1ea1i th\u1ee9c \u0103n cho b\u1eefa ph\u1ee5: s\u1eefa t\u01b0\u01a1i, s\u1eefa chua, b\u00e1nh m\u00ec, khoai lang\u2026 N\u1ebfu v\u00ec qu\u00e1 c\u0103ng th\u1eb3ng m\u00e0 \u0103n kh\u00f4ng ngon th\u00ec n\u00ean t\u0103ng c\u01b0\u1eddng c\u00e1c b\u1eefa ph\u1ee5 m\u00e0 m\u00ecnh y\u00eau th\u00edch: ly s\u1eefa, yaourt, b\u00e1nh flan, ch\u00e9n ch\u00e8 \u0111\u1eadu (\u0111\u1eebng qu\u00e1 ng\u1ecdt), tr\u00e1i c\u00e2y\u2026<\/p>\n<p class=\"rtejustify\"><strong>Ng\u1ee7 bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/strong><\/p>\n<p class=\"rtejustify\">\u1ede tu\u1ed5i c\u00e1c b\u1ea1n, gi\u1ea5c ng\u1ee7 d\u00e0i kho\u1ea3ng 6-8 ti\u1ebfng l\u00e0 \u0111\u1ee7. Tuy nhi\u00ean, ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a gi\u1ea5c ng\u1ee7 s\u1ebd quan tr\u1ecdng h\u01a1n nhi\u1ec1u. Gi\u1ea5c ng\u1ee7 d\u00e0i nh\u01b0ng ch\u1eadp ch\u1eddn s\u1ebd kh\u00f4ng l\u00e0m cho c\u01a1 th\u1ec3 kh\u1ecfe kho\u1eafn b\u1eb1ng gi\u1ea5c ng\u1ee7 ng\u1eafn nh\u01b0ng \u0111\u1ee7 s\u00e2u.<\/p>\n<p class=\"rtejustify\">Khi qu\u00e1 m\u1ec7t m\u1ecfi, h\u00e3y ch\u1ee3p m\u1eaft v\u00e0i ph\u00fat. N\u1ebfu qu\u00e1 bu\u1ed3n ng\u1ee7 th\u00ec h\u00e3y ng\u1ee7 ngay d\u00f9 ch\u1ec9 v\u00e0i gi\u1edd (gi\u1ea5c ng\u1ee7 s\u00e2u d\u00f9 ng\u1eafn c\u0169ng v\u1eabn t\u1ed1t h\u01a1n gi\u1ea5c ng\u1ee7 d\u00e0i nh\u01b0ng ch\u1eadp ch\u1eddn). C\u00e1c b\u1ea1n s\u1ebd kh\u1ecfe ngay sau khi \u0111\u01b0\u1ee3c ng\u1ee7 s\u00e2u.<\/p>\n<p class=\"rtejustify\">Vi\u1ec7c l\u1ea1m d\u1ee5ng tr\u00e0, c\u00e0 ph\u00ea \u0111\u1ec3 th\u1ee9c khuya h\u1ecdc b\u00e0i khi\u1ebfn h\u1ec7 th\u1ea7n kinh b\u1ecb k\u00edch th\u00edch th\u1ee9c t\u1ec9nh li\u00ean t\u1ee5c nh\u01b0ng trong t\u00ecnh tr\u1ea1ng \u201ctr\u01a1\u201d n\u00ean d\u00f9 kh\u00f4ng bu\u1ed3n ng\u1ee7 nh\u01b0ng kh\u00f4ng \u0111\u1ee7 s\u00e1ng su\u1ed1t \u0111\u1ec3 ghi nh\u1edb b\u00e0i. \u0110\u1ebfn l\u00fac mu\u1ed1n ng\u1ee7 th\u00ec m\u1eaft l\u1ea1i m\u1edf trao tr\u00e1o kh\u00f4ng c\u00e1ch chi ng\u1ee7 \u0111\u01b0\u1ee3c. H\u1eadu qu\u1ea3 l\u00e0 s\u00e1ng h\u00f4m sau ng\u01b0\u1eddi c\u1ee9 r\u0169 r\u01b0\u1ee3i c\u1ea3 ra m\u00e0 b\u00e0i \u0111\u00e3 h\u1ecdc h\u00f4m qua c\u0169ng kh\u00f4ng nh\u1edb \u0111\u01b0\u1ee3c.<\/p>\n<p class=\"rtejustify\">T\u00f3m l\u1ea1i, \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, s\u1eb5n s\u00e0ng cho k\u1ef3 thi s\u1eafp t\u1edbi, c\u00e1c b\u1ea1n n\u00ean nh\u1edb:<\/p>\n<p class=\"rtejustify\">&#8211; \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, b\u1eefa \u0103n n\u00ean c\u00f3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t \u0111\u00e3 n\u00eau. \u0102n nhi\u1ec1u tr\u00e1i c\u00e2y gi\u00e0u vitamin \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 l\u00e0m m\u00e1t c\u01a1 th\u1ec3.<\/p>\n<p class=\"rtejustify\">&#8211; Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/p>\n<p class=\"rtejustify\">&#8211; H\u00edt th\u1edf s\u00e2u s\u1ebd gi\u00fap t\u0103ng oxy l\u00ean n\u00e3o v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng, h\u1ed3i h\u1ed9p do lo \u00e2u.<\/p>\n<p class=\"rtejustify\">&#8211; Th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u l\u00ean n\u00e3o, gi\u1ea3m m\u1ecfi c\u00e1c c\u01a1, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 \u0111\u00e2y c\u0169ng l\u00e0 c\u00e1ch th\u01b0 gi\u00e3n h\u1ebft s\u1ee9c h\u1eefu hi\u1ec7u.<\/p>\n<p class=\"rteright\"><strong><em>Theo TS.BS TR\u1ea6N TH\u1eca MINH H\u1ea0NH<\/em><\/strong><\/p>\n<p>\u00a0<\/p>\n<p class=\"rteright\"><strong><em>(Ph\u00f3 gi\u00e1m \u0111\u1ed1c Trung t\u00e2m Dinh d\u01b0\u1ee1ng TP.HCM)<\/em><\/strong><\/p>\n<p class=\"rteright\"><strong><em>(Ngu\u1ed3n: Tu\u1ed5i Tr\u1ebb Online, 16\/4\/2013)<\/em><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ea1i sao c\u00e0ng g\u1ea7n \u0111\u1ebfn c\u00e1c k\u1ef3 thi quan tr\u1ecdng, h\u1ecdc sinh th\u01b0\u1eddng g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, d\u1ec5 b\u1ecb c\u1ea3m c\u00fam, \u0111au h\u1ecdng, nh\u1ee9c \u0111\u1ea7u, m\u1ec7t m\u1ecfi hay bu\u1ed3n ng\u1ee7, ho\u1eb7c m\u1ea5t ng\u1ee7, h\u1ecdc b\u00e0i l\u00e2u thu\u1ed9c m\u00e0 l\u1ea1i mau qu\u00ean? Nh\u1eefng \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m th\u00e0nh t\u00edch h\u1ecdc t\u1eadp v\u00e0 thi c\u1eed c\u1ee7a c\u00e1c b\u1ea1n. C\u00e1c b\u1ea1n c\u0169ng hay th\u1eafc m\u1eafc m\u00f3n \u0103n n\u00e0o gi\u00fap b\u1ed5 n\u00e3o \u0111\u1ec3 h\u1ecdc gi\u1ecfi. L\u00e0m sao kh\u1eafc ph\u1ee5c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 bi\u1ebft c\u00e1ch \u0103n u\u1ed1ng \u0111\u1ec3 h\u1ecdc, thi t\u1ed1t? Th\u00ed sinh trao \u0111\u1ed5i b\u00e0i thi sau khi&#8230;<\/p>\n","protected":false},"author":1,"featured_media":981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[229,227],"acf":[],"_links":{"self":[{"href":"https:\/\/ntc33.net\/tuyensinh\/wp-json\/wp\/v2\/posts\/980"}],"collection":[{"href":"https:\/\/ntc33.net\/tuyensinh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ntc33.net\/tuyensinh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ntc33.net\/tuyensinh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ntc33.net\/tuyensinh\/wp-json\/wp\/v2\/comments?post=980"}],"version-history":[{"count":1,"href":"https:\/\/ntc33.net\/tuyensinh\/wp-json\/wp\/v2\/posts\/980\/revisions"}],"predecessor-version":[{"id":1376,"href":"https:\/\/ntc33.net\/tuyensinh\/wp-json\/wp\/v2\/posts\/980\/revisions\/1376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ntc33.net\/tuyensinh\/wp-json\/wp\/v2\/media\/981"}],"wp:attachment":[{"href":"https:\/\/ntc33.net\/tuyensinh\/wp-json\/wp\/v2\/media?parent=980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ntc33.net\/tuyensinh\/wp-json\/wp\/v2\/categories?post=980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ntc33.net\/tuyensinh\/wp-json\/wp\/v2\/tags?post=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}