{"id":682,"date":"2012-02-28T09:08:39","date_gmt":"2012-02-28T02:08:39","guid":{"rendered":"https:\/\/hoasen.ntc33.net\/tuyensinh\/de-co-tam-ly-suc-khoe-tot-trong-mua-thi\/"},"modified":"2023-10-05T08:59:13","modified_gmt":"2023-10-05T01:59:13","slug":"de-co-tam-ly-suc-khoe-tot-trong-mua-thi","status":"publish","type":"post","link":"https:\/\/ntc33.net\/tuyensinh\/de-co-tam-ly-suc-khoe-tot-trong-mua-thi\/","title":{"rendered":"\u0110\u1ec3 c\u00f3 t\u00e2m l\u00fd, s\u1ee9c kh\u1ecfe t\u1ed1t trong m\u00f9a thi"},"content":{"rendered":"<\/p>\n
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B\u00ean c\u1ea1nh vi\u1ec7c ch\u1ecdn ng\u00e0nh, ch\u1ecdn tr\u01b0\u1eddng ph\u00f9 h\u1ee3p, th\u00ed sinh c\u00f2n ph\u1ea3i chu\u1ea9n b\u1ecb t\u1ed1t v\u1ec1 m\u1eb7t t\u00e2m l\u00fd, s\u1ee9c kh\u1ecfe m\u1edbi c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o cho m\u1ed9t k\u1ef3 thi th\u00e0nh c\u00f4ng.<\/strong><\/em><\/p>\n

Kh\u00f4ng n\u00ean qu\u00e1 lo l\u1eafng<\/strong><\/p>\n

H\u1ecdc sinh Th\u00e2n Th\u1ecb H\u1ed3ng \u0110\u00e0o, l\u1edbp 12A5 Tr\u01b0\u1eddng Trung h\u1ecdc Th\u1ef1c h\u00e0nh S\u00e0i G\u00f2n (Q.5, TP.HCM) chia s\u1ebb: \u201cTrong th\u1eddi gian n\u00e0y em \u0111ang r\u1ea5t ph\u00e2n v\u00e2n, \u00fd \u0111\u1ecbnh thi c\u1ea3 hai kh\u1ed1i A v\u00e0 B cho y\u00ean t\u00e2m. Tr\u01b0\u1eddng ch\u01b0a t\u1ed5 ch\u1ee9c thi th\u1eed n\u00ean em c\u0169ng kh\u00f4ng bi\u1ebft l\u1ef1a ch\u1ecdn nh\u01b0 th\u1ebf n\u00e0o cho ph\u00f9 h\u1ee3p\u201d.<\/p>\n

Nhi\u1ec1u ph\u1ee5 huynh t\u1ecf ra lo l\u1eafng khi th\u1eddi gian c\u1ee7a con em m\u00ecnh d\u00e0y k\u00edn l\u1ecbch h\u1ecdc \u1edf tr\u01b0\u1eddng v\u00e0 l\u1edbp \u00f4n thi.<\/p>\n

Ch\u1ecb Tr\u1ea7n Th\u1ecb Th\u1ea3o c\u00f3 con h\u1ecdc l\u1edbp 12A10 Tr\u01b0\u1eddng THPT M\u1ea1c \u0110\u0129nh Chi (TP.HCM) b\u00e0y t\u1ecf: \u201cGiai \u0111o\u1ea1n \u00f4n thi n\u00e0y th\u1ea5y ch\u00e1u n\u00f3 s\u00fat c\u00e2n v\u00e0 \u0103n \u00edt h\u01a1n. T\u00f4i ph\u1ea3i th\u01b0\u1eddng xuy\u00ean theo d\u00f5i \u0111\u1ec3 nh\u1eafc nh\u1edf ch\u00e1u h\u1ecdc v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u00fang gi\u1edd\u201d.<\/p>\n

<\/p>\n

Ph\u1ee5 huynh v\u00e0 h\u1ecdc sinh t\u00ecm hi\u1ec3u th\u00f4ng tin tuy\u1ec3n sinh trong k\u1ef3 tuy\u1ec3n sinh \u0110H-C\u0110 2011 – \u1ea2nh: H\u1ea3i H\u00f2a<\/em><\/p>\n

\u00d4ng Nguy\u1ec5n Ph\u1ea1m \u0110\u1ea1i, Hi\u1ec7u tr\u01b0\u1edfng Tr\u01b0\u1eddng THPT T\u00e2n B\u00ecnh (TP.HCM) cho bi\u1ebft: \u201cNh\u00e0 tr\u01b0\u1eddng s\u1ebd t\u1ed5 ch\u1ee9c thi th\u1eed nhi\u1ec1u l\u1ea7n \u0111\u1ec3 ki\u1ec3m ch\u1ee9ng n\u0103ng l\u1ef1c v\u00e0 gi\u00fap h\u1ecdc sinh t\u1ef1 tin trong vi\u1ec7c l\u1ef1a ch\u1ecdn ng\u00e0nh, ngh\u1ec1. Hi\u1ec7n t\u1ea1i, r\u1ea5t nhi\u1ec1u em c\u00f2n ph\u00e2n v\u00e2n vi\u1ec7c ch\u1ecdn tr\u01b0\u1eddng \u0111\u0103ng k\u00fd d\u1ef1 thi\u201d.<\/p>\n

Th\u1ea1c s\u0129 Nguy\u1ec5n Ho\u00e0ng Kh\u1eafc Hi\u1ebfu, gi\u1ea3ng vi\u00ean Khoa T\u00e2m l\u00fd – Gi\u00e1o d\u1ee5c Tr\u01b0\u1eddng \u0110H S\u01b0 Ph\u1ea1m TP.HCM cho bi\u1ebft: \u201cTrong giai \u0111o\u1ea1n chu\u1ea9n b\u1ecb thi c\u1eed th\u00ec lo l\u1eafng c\u1ee7a ph\u1ee5 huynh v\u00e0 h\u1ecdc sinh l\u00e0 chuy\u1ec7n \u0111\u01b0\u01a1ng nhi\u00ean. Quan tr\u1ecdng l\u00e0 th\u00ed sinh n\u00ean quy\u1ebft \u0111\u1ecbnh d\u1ef1a tr\u00ean s\u1ef1 suy ngh\u0129 th\u1ea5u \u0111\u00e1o. C\u1ea7n tr\u1ea3 l\u1eddi r\u00f5 r\u00e0ng c\u00e1c c\u00e2u h\u1ecfi: \u201cNgh\u1ec1 n\u00e0y l\u00e0m g\u00ec? M\u00ecnh c\u00f3 th\u00edch ngh\u1ec1 n\u00e0y kh\u00f4ng? M\u00ecnh c\u00f3 h\u1ee3p v\u1edbi ngh\u1ec1 n\u00e0y kh\u00f4ng? Kh\u1ea3 n\u0103ng c\u00f3 vi\u1ec7c l\u00e0m v\u00e0 c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n c\u1ee7a ngh\u1ec1 n\u00e0y cao hay kh\u00f4ng?…\u201d.<\/p>\n

C\u0169ng theo th\u1ea1c s\u0129 Hi\u1ebfu, nh\u1eefng quy\u1ebft \u0111\u1ecbnh v\u1ed9i v\u00e0ng, ch\u01b0a t\u00ednh to\u00e1n k\u1ef9 s\u1ebd l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y lo l\u1eafng, d\u1ec5 thay \u0111\u1ed5i. T\u1ed1t nh\u1ea5t th\u00ed sinh n\u00ean c\u00f3 t\u1ea7m nh\u00ecn tho\u00e1ng h\u01a1n, \u0111\u1eebng \u0111\u1eb7t m\u1ee5c ti\u00eau qu\u00e1 cao.<\/p>\n\n\n\n
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\u0110\u1ec3 tr\u00e1nh s\u1ef1 ph\u00e2n v\u00e2n, kh\u00f4ng bi\u1ebft ch\u1ecdn ng\u00e0nh g\u00ec tr\u01b0\u1eddng n\u00e0o, c\u00e1c s\u0129 t\u1eed c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n theo 4 b\u01b0\u1edbc sau \u0111\u00e2y:<\/p>\n

L\u1ecdc ra kho\u1ea3ng 20 ng\u00e0nh m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y th\u00edch nh\u1ea5t. T\u00ecm hi\u1ec3u c\u00e1c ng\u00e0nh \u0111\u00f3 v\u00e0 l\u1ecdc l\u1ea1i l\u1ea7n n\u1eefa kho\u1ea3ng 5 ng\u00e0nh m\u00e0 b\u1ea1n th\u1ea5y ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh nh\u1ea5t.<\/p>\n

T\u00ecm hi\u1ec3u s\u00e2u 5 ng\u00e0nh n\u00e0y b\u1eb1ng c\u00e1ch thu th\u1eadp th\u00f4ng tin, h\u1ecfi \u00fd ki\u1ebfn cha m\u1eb9, ph\u1ecfng v\u1ea5n nh\u1eefng ng\u01b0\u1eddi \u0111ang tr\u1ef1c ti\u1ebfp l\u00e0m trong ng\u00e0nh\u2026 \u0111\u1ec3 ch\u1ecdn ra ng\u00e0nh ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n

Ho\u00e0n th\u00e0nh xong b\u01b0\u1edbc ch\u1ecdn ng\u00e0nh, th\u00ed sinh c\u00f3 th\u1ec3 l\u00e0m th\u1eed c\u00e1c \u0111\u1ec1 thi n\u0103m tr\u01b0\u1edbc, sau \u0111\u00f3 so s\u00e1nh v\u1edbi \u0111i\u1ec3m chu\u1ea9n \u0111\u1ea7u v\u00e0o c\u1ee7a c\u00e1c tr\u01b0\u1eddng \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh tr\u01b0\u1eddng cu\u1ed1i c\u00f9ng m\u00ecnh s\u1ebd ch\u1ecdn thi.<\/p>\n

Th\u1ea1c s\u0129\u00a0Nguy\u1ec5n Ho\u00e0ng Kh\u1eafc Hi\u1ebfu<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Ngo\u00e0i ra, \u0111\u1eebng xem vi\u1ec7c thi c\u1eed l\u00e0 \u0111i\u1ec1u g\u00ec qu\u00e1 gh\u00ea g\u1edbm, c\u1ee9 xem \u0111\u1ed1ng b\u00e0i kia l\u00e0 m\u1ed9t th\u1eed th\u00e1ch m\u00e0 ch\u00fang ta c\u1ea7n c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c ch\u1ee9 \u0111\u1eebng \u0111\u1ec3 t\u00e2m tr\u00ed ngh\u0129 r\u1eb1ng vi\u1ec7c h\u1ecdc l\u00e0 m\u1ed9t m\u00f3n n\u1ee3 \u0111\u00e8n s\u00e1ch.<\/p>\n

Duy tr\u00ec s\u1ee9c kh\u1ecfe trong m\u00f9a thi<\/strong><\/p>\n

B\u00e1c s\u0129 \u0110\u1ed7 H\u1ed3ng Ng\u1ecdc, Gi\u00e1m \u0111\u1ed1c Trung t\u00e2m truy\u1ec1n th\u00f4ng – Gi\u00e1o d\u1ee5c s\u1ee9c kh\u1ecfe TP.HCM cho hay: \u201cKh\u00f4ng ch\u1ec9 c\u1ea7n \u0103n \u0111\u1ee7 m\u00e0 c\u00f2n ph\u1ea3i \u0103n \u0111\u00fang, kh\u00f4ng thi\u1ebfu kh\u00f4ng th\u1eeba. \u0102n \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e2n \u0111\u1ed1i, t\u1ee9c \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t \u0111\u1ea1m, \u0111\u01b0\u1eddng, d\u1ea7u, rau tr\u00e1i. \u0110\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe \u00f4n thi, th\u00ed sinh c\u1ea7n ph\u1ea3i ng\u1ee7 \u0111\u1ee7. Ng\u1ee7 nhi\u1ec1u n\u1eefa l\u00e0 kh\u00e1c \u0111\u1ec3 \u0111\u1ea7u \u00f3c th\u1ea3nh th\u01a1i, t\u1ec9nh t\u00e1o, ti\u1ebfp nh\u1eadn b\u00e0i d\u1ec5 d\u00e0ng\u201d.<\/p>\n

Theo b\u00e1c s\u0129 Ng\u1ecdc, h\u1ecdc thi c\u1ea7n nh\u1ea5t l\u00e0 \u201c\u0103n\u201d kh\u00f4ng kh\u00ed trong l\u00e0nh. S\u00e1ng s\u1edbm, th\u1ec3 d\u1ee5c, t\u1eafm r\u1eeda, th\u1edf b\u1ee5ng, \u0111\u01b0a h\u01a1i xu\u1ed1ng huy\u1ec7t \u0111an \u0111i\u1ec1n r\u1ed3i ng\u1ed3i v\u00e0o h\u1ecdc.<\/p>\n

Sau kh\u00f4ng kh\u00ed l\u00e0 \u0111\u01b0\u1eddng, n\u01b0\u1edbc v\u00e0 vitamin C.<\/p>\n

Ch\u1ec9 c\u1ea7n m\u1ed9t v\u00e0i ly chanh \u0111\u01b0\u1eddng l\u00e0 \u0111\u1ee7 cho th\u00ed sinh \u00f4n thi v\u00ec trong chanh, cam, chu\u1ed1i, c\u00f3c\u2026 c\u00f3 nhi\u1ec1u vitamin C. Ngo\u00e0i ra, th\u00e8m ch\u00e8, c\u1ee9 \u0103n ch\u00e8, th\u00e8m tr\u1ee9ng, c\u1ee9 \u0103n tr\u1ee9ng\u2026 C\u00e1c lo\u1ea1i thu\u1ed1c gi\u00fap tr\u00ed nh\u1edb n\u1ecd kia ch\u1ee7 y\u1ebfu l\u00e0m cho \u1ef7 l\u1ea1i, mau qu\u00ean m\u00e0 th\u00f4i.<\/p>\n

Th\u1ea1c s\u0129 Hi\u1ebfu c\u0169ng cho bi\u1ebft th\u00eam v\u1ec1 hi\u1ec7n t\u01b0\u1ee3ng stress trong giai \u0111o\u1ea1n \u201cv\u0103n \u00f4n v\u00f5 luy\u1ec7n\u201d l\u00e0 nh\u1eefng v\u1ecb kh\u00e1ch kh\u00f4ng m\u1eddi nh\u01b0ng th\u01b0\u1eddng xuy\u00ean t\u1ef1 \u0111\u1ebfn. V\u00ec v\u1eady, th\u1ec9nh tho\u1ea3ng \u201cthay m\u00f3n\u201d cho n\u00e3o b\u1eb1ng c\u00e1ch \u0111i d\u1ea1o, ch\u01a1i th\u1ec3 thao hay v\u00e0o b\u1ebfp tr\u1ed5 t\u00e0i n\u1ea5u n\u01b0\u1edbng.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c ph\u1ee5 huynh c\u1ea7n quan t\u00e2m con em m\u00ecnh \u0111\u00fang c\u00e1ch, tr\u00e1nh d\u00f9ng phong c\u00e1ch \u201cng\u00f3n tr\u1ecf\u201d \u0111\u1ec3 gi\u00fap cho con ch\u1ecdn ng\u00e0nh h\u1ecdc m\u00e0 m\u00ecnh th\u1ea5y \u201cngon l\u00e0nh\u201d.<\/p>\n

Thay v\u00e0o \u0111\u00f3, ph\u1ee5 huynh h\u00e3y quan t\u00e2m con em b\u1eb1ng nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u1ea5m \u00e1p nh\u01b0 \u0111\u1ec3 l\u00ean b\u00e0n h\u1ecdc c\u1ee7a con b\u00ecnh hoa xinh xinh hay th\u1ec9nh tho\u1ea3ng gh\u00e9 qua th\u0103m h\u1ecfi con v\u00e0i c\u00e2u\u2026<\/p>\n

(Ngu\u1ed3n: Thanh Ni\u00ean)<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u00ean c\u1ea1nh vi\u1ec7c ch\u1ecdn ng\u00e0nh, ch\u1ecdn tr\u01b0\u1eddng ph\u00f9 h\u1ee3p, th\u00ed sinh c\u00f2n ph\u1ea3i chu\u1ea9n b\u1ecb t\u1ed1t v\u1ec1 m\u1eb7t t\u00e2m l\u00fd, s\u1ee9c kh\u1ecfe m\u1edbi c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o cho m\u1ed9t k\u1ef3 thi th\u00e0nh c\u00f4ng. Kh\u00f4ng n\u00ean qu\u00e1 lo l\u1eafng H\u1ecdc sinh Th\u00e2n Th\u1ecb H\u1ed3ng \u0110\u00e0o, l\u1edbp 12A5 Tr\u01b0\u1eddng Trung h\u1ecdc Th\u1ef1c h\u00e0nh S\u00e0i G\u00f2n (Q.5, TP.HCM) chia s\u1ebb: \u201cTrong th\u1eddi gian n\u00e0y em \u0111ang r\u1ea5t ph\u00e2n v\u00e2n, \u00fd \u0111\u1ecbnh thi c\u1ea3 hai kh\u1ed1i A v\u00e0 B cho y\u00ean t\u00e2m. Tr\u01b0\u1eddng ch\u01b0a t\u1ed5 ch\u1ee9c thi th\u1eed n\u00ean em c\u0169ng kh\u00f4ng bi\u1ebft l\u1ef1a ch\u1ecdn nh\u01b0 th\u1ebf n\u00e0o cho ph\u00f9 h\u1ee3p\u201d. Nhi\u1ec1u ph\u1ee5 huynh…<\/p>\n","protected":false},"author":1,"featured_media":685,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[37],"acf":[],"_links":{"self":[{"href":"https:\/\/ntc33.net\/tuyensinh\/wp-json\/wp\/v2\/posts\/682"}],"collection":[{"href":"https:\/\/ntc33.net\/tuyensinh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ntc33.net\/tuyensinh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ntc33.net\/tuyensinh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ntc33.net\/tuyensinh\/wp-json\/wp\/v2\/comments?post=682"}],"version-history":[{"count":1,"href":"https:\/\/ntc33.net\/tuyensinh\/wp-json\/wp\/v2\/posts\/682\/revisions"}],"predecessor-version":[{"id":684,"href":"https:\/\/ntc33.net\/tuyensinh\/wp-json\/wp\/v2\/posts\/682\/revisions\/684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ntc33.net\/tuyensinh\/wp-json\/wp\/v2\/media\/685"}],"wp:attachment":[{"href":"https:\/\/ntc33.net\/tuyensinh\/wp-json\/wp\/v2\/media?parent=682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ntc33.net\/tuyensinh\/wp-json\/wp\/v2\/categories?post=682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ntc33.net\/tuyensinh\/wp-json\/wp\/v2\/tags?post=682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}