{"id":349,"date":"2022-01-04T09:07:58","date_gmt":"2022-01-04T09:07:58","guid":{"rendered":"https:\/\/hoasen.ntc33.net\/thuvien\/?p=349"},"modified":"2023-10-05T09:25:32","modified_gmt":"2023-10-05T02:25:32","slug":"an-xanh-de-khoe","status":"publish","type":"post","link":"https:\/\/ntc33.net\/thuvien\/an-xanh-de-khoe\/","title":{"rendered":"\u0102n xanh \u0111\u1ec3 kh\u1ecfe"},"content":{"rendered":"\n
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Xem v\u1ecb tr\u00ed s\u00e1ch<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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S\u00e1ch Ti\u1ebfng Vi\u1ec7t<\/p>\n\n\n\n

Ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m v\u00e0 s\u1ef1 ph\u00f9 h\u1ee3p gi\u1eefa th\u1ef1c ph\u1ea9m v\u1edbi nhu c\u1ea7u c\u01a1 th\u1ec3 l\u00e0 hai y\u1ebfu t\u1ed1 mang t\u00ednh quy\u1ebft \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Trong hai th\u1ebf k\u1ef7 tr\u1edf l\u1ea1i \u0111\u00e2y, ch\u00fang ta m\u1edbi b\u1eaft \u0111\u1ea7u nh\u1eadn ra ch\u00e2n l\u00fd n\u00e0y. Nh\u1eefng b\u00ed m\u1eadt v\u1ec1 c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ed9 m\u00e1y c\u01a1 th\u1ec3 ng\u01b0\u1eddi c\u00f9ng c\u00e1ch th\u1ee9c n\u00f3 s\u1eed d\u1ee5ng c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong th\u1ef1c ph\u1ea9m \u0111ang d\u1ea7n \u0111\u01b0\u1ee3c \u0111\u01b0a ra \u00e1nh s\u00e1ng.<\/p>\n\n\n\n

Nh\u1eefng th\u00e0nh qu\u1ea3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe kh\u1ecfi h\u1ea7u h\u1ebft m\u1ecdi lo\u1ea1i b\u1ec7nh t\u1eadt v\u00e0 s\u1ef1 x\u00e1o tr\u1ed9n \u1edf c\u01a1 th\u1ec3 ng\u01b0\u1eddi g\u1ea7n nh\u01b0 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng tr\u00ean to\u00e0n th\u1ebf gi\u1edbi n\u00f3i chung v\u00e0 trong l\u0129nh v\u1ef1c Tr\u1ecb li\u1ec7u b\u1eb1ng N\u01b0\u1edbc \u00e9p rau qu\u1ea3 n\u00f3i ri\u00eang. Trong th\u1eddi \u0111\u1ea1i ng\u00e0y nay, \u0111\u00e1ng ti\u1ebfc thay cho ng\u01b0\u1eddi n\u00e0o c\u00f2n ch\u01b0a \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin v\u1ec1 nh\u1eefng gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 c\u00f4ng n\u0103ng ch\u1eefa l\u00e0nh c\u1ee7a n\u01b0\u1edbc \u00e9p rau qu\u1ea3 t\u01b0\u01a1i s\u1ed1ng.<\/p>\n\n\n\n

K\u1ec3 t\u1eeb khi b\u01b0\u1edbc sang th\u1ebf k\u1ef7 20, lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00e0y \u0111\u00e3 b\u1eaft \u0111\u1ea7u ch\u1ee9ng t\u1ecf \u0111\u01b0\u1ee3c t\u00ednh hi\u1ec7u qu\u1ea3. T\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, d\u00f9 trong hay ngo\u00e0i gi\u1edbi khoa h\u1ecdc, n\u1ebfu th\u01b0\u1eddng xuy\u00ean c\u1eadp nh\u1eadt th\u00f4ng tin ch\u1eafc ch\u1eafn \u0111\u1ec1u s\u1ebd c\u00f4ng nh\u1eadn gi\u00e1 tr\u1ecb c\u1ee7a n\u00f3. S\u1edf d\u0129 li\u1ec7u ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao nh\u01b0 v\u1eady l\u00e0 v\u00ec nh\u1edd t\u00e1ch to\u00e0n b\u1ed9 l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 kho\u00e1ng ra kh\u1ecfi ch\u1ea5t x\u01a1 th\u1ef1c ph\u1ea9m, nh\u1eefng m\u00f3n th\u1ef1c ph\u1ea9m d\u1ea1ng l\u1ecfng n\u00e0y \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 ng\u01b0\u1eddi ti\u00eau h\u00f3a ch\u1ec9 trong v\u00e0i ph\u00fat. Trong khi \u0111\u00f3, b\u1ed9 m\u00e1y ti\u00eau h\u00f3a th\u00f4ng th\u01b0\u1eddng s\u1ebd ph\u1ea3i ti\u00eau t\u1ed1n r\u1ea5t nhi\u1ec1u c\u00f4ng s\u1ee9c, v\u1edbi t\u1ed5ng th\u1eddi gian l\u00ean t\u1edbi nhi\u1ec1u gi\u1edd \u0111\u1ed3ng h\u1ed3, m\u1edbi c\u00f3 th\u1ec3 t\u00e1ch c\u00e1c nguy\u00ean t\u1ed1 kho\u00e1ng kh\u1ecfi ch\u1ea5t x\u01a1 \u0111\u1ec3 cung c\u1ea5p cho c\u00e1c c\u01a1 quan ti\u00eau h\u00f3a. \u0110\u1ec3 ti\u00eau h\u00f3a h\u1ebft to\u00e0n b\u1ed9 ch\u1ed7 rau qu\u1ea3 trong d\u1ea1 d\u00e0y, b\u1ed9 m\u00e1y ti\u00eau h\u00f3a s\u1ebd ph\u1ea3i huy \u0111\u1ed9ng r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, trong khi ngu\u1ed3n cung c\u1ea5p ch\u1ed7 n\u0103ng l\u01b0\u1ee3ng \u1ea5y l\u1ea1i \u0111\u1ebfn t\u1eeb th\u1ef1c ph\u1ea9m. Nh\u01b0 v\u1eady, khi b\u1ea1n ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng th\u1ee9c \u0103n \u201c\u0111\u1eb7c\u201d, th\u00ec thay v\u00ec \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 b\u1ea1n, ch\u00fang l\u1ea1i tr\u1edf th\u00e0nh nhi\u00ean li\u1ec7u \u0111\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng ti\u00eau h\u00f3a ch\u00ednh b\u1ea3n th\u00e2n ch\u00fang.<\/p>\n\n\n\n

Nh\u1eefng ph\u00e2n t\u00edch tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra l\u1eddi gi\u1ea3i \u0111\u00e1p cho m\u1ed9t c\u00e2u h\u1ecfi kh\u00e1 ph\u1ed5 bi\u1ebfn: T\u1ea1i sao ph\u1ea3i \u00e9p rau qu\u1ea3 l\u1ea5y n\u01b0\u1edbc m\u00e0 kh\u00f4ng \u0103n ch\u00fang \u1edf d\u1ea1ng TH\u00d4?<\/em><\/strong> Tr\u00ean th\u1ef1c t\u1ebf, trong ch\u1ea5t x\u01a1 kh\u00f4ng h\u1ec1 c\u00f3 dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, ch\u00fang l\u1ea1i l\u00e0 tr\u1ee3 th\u1ee7 \u0111\u1eafc l\u1ef1c \u0111\u1ec3 ph\u1ee5c v\u1ee5 m\u1ed9t m\u1ee5c \u0111\u00edch thi\u1ebft y\u1ebfu v\u00e0 h\u1eefu \u00edch kh\u00e1c. \u1ede trong ru\u1ed9t, ch\u1ea5t x\u01a1 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t c\u00e2y ch\u1ed5i. Sau khi \u0111i qua d\u1ea1 d\u00e0y, t\u00e1 tr\u00e0ng v\u00e0 g\u1ea7n 7,62m d\u00e0i ru\u1ed9t non, c\u00e1c m\u1ea3nh ch\u1ea5t x\u01a1 s\u1ebd \u0111i v\u00e0o \u0111\u1ea1i tr\u00e0ng \u1edf d\u1ea1ng ch\u1ea5t xen-lu-l\u00f4 c\u1ef1c nh\u1ecf. L\u01b0\u1ee3ng xen-lu-l\u00f4 \u1ea5y v\u1eabn \u0111\u01b0\u1ee3c \u0111\u1ea1i tr\u00e0ng coi l\u00e0 ch\u1ea5t x\u01a1 v\u00e0 s\u1eed d\u1ee5ng \u0111\u00fang theo m\u1ee5c \u0111\u00edch c\u1ee7a n\u00f3. Kh\u00f4ng c\u00f3 ch\u1ea5t x\u01a1, \u0111\u1ea1i tr\u00e0ng n\u00f3i ri\u00eang v\u00e0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 n\u00f3i chung kh\u00f4ng th\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n

\u0110\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u00f4ng \u0111\u1ea3o y\u00eau c\u1ea7u c\u1ee7a nh\u1eefng \u0111\u1ed9c gi\u1ea3 mu\u1ed1n bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 th\u00e0nh ph\u1ea7n kho\u00e1ng ch\u1ea5t c\u1ee7a th\u1ef1c ph\u1ea9m, ch\u00fang t\u00f4i \u0111\u00e3 \u0111\u01b0a th\u00eam ph\u1ea7n Ph\u1ee5 l\u1ee5c v\u00e0o \u1ea5n ph\u1ea9m n\u00e0y, trong \u0111\u00f3 tr\u00ecnh b\u00e0y b\u1ea3ng ph\u00e2n t\u00edch th\u00e0nh ph\u1ea7n c\u1ee7a nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn v\u00e0 quen thu\u1ed9c nh\u1ea5t.<\/p>\n\n\n\n

C\u00f3 m\u1ed9t \u0111i\u1ec1u m\u00e0 t\u00f4i c\u1ea7n nh\u1ea5n m\u1ea1nh, \u0111\u00f3 l\u00e0 ngay c\u1ea3 khi \u00e1p d\u1ee5ng bi\u1ec7n ph\u00e1p canh t\u00e1c h\u1eefu c\u01a1, ch\u00fang ta v\u1eabn g\u1ea7n nh\u01b0 kh\u00f4ng th\u1ec3 t\u1ea1o ra nh\u1eefng s\u1ea3n ph\u1ea9m ho\u00e0n h\u1ea3o d\u00f9 ch\u00fang \u0111\u01b0\u1ee3c tr\u1ed3ng t\u1eeb lo\u1ea1i h\u1ea1t gi\u1ed1ng n\u00e0o ch\u0103ng n\u1eefa. \u0110\u00f3 l\u00e0 v\u00ec qu\u00e1 tr\u00ecnh sinh tr\u01b0\u1edfng c\u1ee7a th\u1ef1c v\u1eadt th\u01b0\u1eddng ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1, m\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 \u1ea5y l\u1ea1i bi\u1ebfn \u0111\u1ed5i, c\u00f3 khi ho\u00e0n to\u00e0n kh\u00e1c h\u1eb3n, theo t\u1eebng th\u1eeda \u0111\u1ea5t.<\/p>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ea7u nh\u01b0 m\u1ecdi rau qu\u1ea3 ng\u00e0y nay \u0111\u1ec1u c\u00f3 d\u0103m b\u1ea3y lo\u1ea1i gi\u1ed1ng kh\u00e1c nhau. Ch\u1eb3ng h\u1ea1n, \u1edf M\u1ef9 hi\u1ec7n c\u00f3 nh\u1eefng gi\u1ed1ng c\u00e0 r\u1ed1t sau: c\u00e0 r\u1ed1t Ho\u00e0ng \u0111\u1ebf, c\u00e0 r\u1ed1t Chantenay, c\u00e0 r\u1ed1t Danvers, c\u00e0 r\u1ed1t Tr\u00e1i tim. Tuy c\u00f3 s\u1ef1 sai kh\u00e1c nh\u1ecf v\u1ec1 th\u00e0nh ph\u1ea7n kho\u00e1ng ch\u1ea5t, song ch\u00fang mang nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m chung nh\u1ea5t \u0111\u1ecbnh n\u00ean v\u1eabn \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o h\u1ecd c\u00e0 r\u1ed1t. C\u00e1c lo\u1ea1i rau kh\u00e1c c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady.<\/p>\n\n\n\n

Qu\u00e1 tr\u00ecnh sinh tr\u01b0\u1edfng c\u1ee7a c\u00e2y tr\u1ed3ng ph\u1ee5 thu\u1ed9c v\u00e0o r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 \u0111\u1ea5t, kh\u00ed h\u1eadu, v\u1ecb tr\u00ed \u0111\u1ecba l\u00fd v\u00e0 bi\u1ec7n ph\u00e1p canh t\u00e1c, do \u0111\u00f3 ch\u00fang ta ph\u1ea3i s\u1eed d\u1ee5ng nh\u1eefng th\u00f4ng tin ph\u00e2n t\u00edch th\u1ef1c ph\u1ea9m l\u00e0m h\u01b0\u1edbng d\u1eabn chung.<\/p>\n\n\n\n

 Vi\u1ec7c s\u1eed d\u1ee5ng k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i rau \u0111a d\u1ea1ng s\u1ebd \u0111\u1ea3m b\u1ea3o cung c\u1ea5p cho c\u01a1 th\u1ec3 ch\u00fang ta t\u1ea5t c\u1ea3 nh\u1eefng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n

Th\u1ef1c ph\u1ea9m canh t\u00e1c h\u1eefu c\u01a1 th\u01b0\u1eddng c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng v\u01b0\u1ee3t tr\u1ed9i h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i kh\u00e1c, nh\u01b0ng th\u1eadt kh\u00f4ng may, r\u1ea5t hi\u1ebfm khi ch\u00fang ta c\u00f3 th\u1ec3 mua \u0111\u01b0\u1ee3c lo\u1ea1i s\u1ea3n ph\u1ea9m n\u00e0y. Tin t\u01b0\u1edfng m\u00f9 qu\u00e1ng v\u00e0o ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a nh\u1eefng th\u1ef1c ph\u1ea9m m\u00e0 ch\u00fang ta mua trong c\u00e1c si\u00eau th\u1ecb c\u0169ng l\u00e0 m\u1ed9t \u0111i\u1ec1u sai l\u1ea7m. V\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 nh\u1eadn th\u1ee9c qu\u00e1 s\u00e2u s\u1eafc v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, th\u00ec c\u00f3 l\u1ebd t\u1ed1t h\u01a1n h\u1ebft l\u00e0 n\u00ean chuy\u1ec3n v\u1ec1 nh\u1eefng v\u00f9ng qu\u00ea n\u01a1i con ng\u01b0\u1eddi v\u1eabn t\u1ef1 tr\u1ed3ng l\u1ea5y th\u1ee9c \u0103n.<\/p>\n\n\n\n

Nh\u00ecn chung, n\u1ebfu kh\u00f4ng th\u1ec3 mua \u0111\u01b0\u1ee3c ch\u00ednh x\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00fang nh\u01b0 \u00fd mu\u1ed1n th\u00ec n\u1ebfu c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft, b\u1ea1n h\u00e3y c\u1ee9 c\u1ed1 g\u1eafng t\u1eadn d\u1ee5ng tri\u1ec7t \u0111\u1ec3 nh\u1eefng th\u1ee9 C\u00d3 S\u1eb4N. D\u00f9 l\u00e0 th\u1ef1c ph\u1ea9m d\u00f9ng cho m\u00f3n xa-l\u00e1t hay n\u01b0\u1edbc \u00e9p, th\u00ec c\u00f3 m\u1ed9t quy t\u1eafc b\u1ea1n c\u1ea7n ghi nh\u1edb: lu\u00f4n lu\u00f4n ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m t\u01b0\u01a1i nh\u1ea5t v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng h\u1ea3o h\u1ea1ng nh\u1ea5t trong \u0111i\u1ec1u ki\u1ec7n cho ph\u00e9p.<\/p>\n\n\n\n

C\u01a0 TH\u1ec2 B\u1ea0N \u0110ANG THI\u1ebeU G\u00cc?<\/strong><\/p>\n\n\n\n

T\u00f4i lu\u00f4n bi\u1ebft r\u1eb1ng n\u1ebfu m\u00ecnh kh\u00f4ng u\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc \u00e9p rau t\u01b0\u01a1i s\u1ed1ng th\u00ec c\u01a1 th\u1ec3 s\u1ebd c\u00f3 nguy c\u01a1 b\u1ecb thi\u1ebfu l\u01b0\u1ee3ng enzyme b\u1ed5 d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n

C\u00f2n b\u1ea1n th\u00ec sao?<\/p>\n\n\n\n

B\u1ea1n ch\u0103m s\u00f3c c\u01a1 th\u1ec3 m\u00ecnh nh\u01b0 th\u1ebf n\u00e0o, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng h\u1ec7 qu\u1ea3 nh\u01b0 th\u1ebf \u1ea5y. Tr\u00e1ch nhi\u1ec7m ho\u00e0n to\u00e0n thu\u1ed9c v\u1ec1 m\u1ed9t m\u00ecnh b\u1ea1n. V\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u1edf \u0111\u00e2y ch\u00ednh l\u00e0 L\u1ef0C S\u1ed0NG trong \u0111\u1ed3 \u0103n th\u1ee9c u\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

C\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean t\u1eeb h\u00e0ng tri\u1ec7u t\u1ebf b\u00e0o c\u1ef1c nh\u1ecf. Ch\u00fang ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh to\u00e0n b\u1ed9 s\u1ef1 s\u1ed1ng c\u1ee7a b\u1ea1n. Ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng b\u1eb1ng ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t n\u0103ng \u0111\u1ed9ng v\u00e0 d\u1ed3i d\u00e0o l\u1ef1c s\u1ed1ng. Th\u1ef1c ph\u1ea9m b\u1ea1n ti\u00eau th\u1ee5 s\u1ebd b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3 b\u1ea1n hay \u0111\u1ea9y n\u00f3 v\u00e0o t\u00ecnh tr\u1ea1ng suy dinh d\u01b0\u1ee1ng, t\u1ea5t c\u1ea3 \u0111\u1ec1u ph\u1ee5 thu\u1ed9c \u1edf ch\u00ednh b\u1ea1n!<\/p>\n\n\n\n

Ch\u00fang ta c\u00f9ng t\u00ecm ki\u1ebfm c\u00e2u tr\u1ea3 l\u1eddi trong cu\u1ed1n s\u00e1ch \u201c\u0102n xanh \u0111\u1ec3 kh\u1ecfe\u201d c\u1ee7a t\u00e1c gi\u1ea3 Norman W. Walker<\/p>\n\n\n\n

Tr\u00edch \u0111o\u1ea1n s\u00e1ch:<\/strong><\/p>\n\n\n\n

N\u01af\u1edaC \u00c9P C\u1ea2I B\u00d3 X\u00d4I<\/p>\n\n\n\n

T\u1eeb th\u1eddi xa x\u01b0a, c\u1ea3i b\u00f3 x\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e1 tr\u1ecb do vai tr\u00f2 t\u1ed1i quan tr\u1ecdng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi to\u00e0n b\u1ed9 h\u1ec7 ti\u00eau h\u00f3a, t\u1eeb d\u1ea1 d\u00e0y, t\u00e1 tr\u00e0ng, ru\u1ed9t non cho t\u1edbi \u0111\u1ea1i tr\u00e0ng (t\u1ee9c ru\u1ed9t gi\u00e0).<\/p>\n\n\n\n

Th\u00f4ng qua c\u1ea3i b\u00f3 x\u00f4i t\u01b0\u01a1i s\u1ed1ng, T\u1ef1 nhi\u00ean \u0111\u00e3 cung c\u1ea5p cho con ng\u01b0\u1eddi ngu\u1ed3n nguy\u00ean li\u1ec7u h\u1eefu c\u01a1 h\u1ea3o h\u1ea1ng nh\u1ea5t \u0111\u1ec3 thanh l\u1ecdc, t\u00e1i c\u1ea5u tr\u00fac, v\u00e0 t\u00e1i t\u1ea1o \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng t\u00e1o b\u00f3n n\u1eb7ng sau v\u00e0i ng\u00e0y \u0111\u1ebfn v\u00e0i tu\u1ea7n u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n 1 pint n\u01b0\u1edbc \u00e9p c\u1ea3i b\u00f3 x\u00f4i t\u01b0\u01a1i s\u1ed1ng \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t \u0111\u00fang c\u00e1ch \u0111\u1ec1u tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n\n\n\n

Th\u1eadt kh\u00f4ng may, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng d\u00f9ng thu\u1ed1c x\u1ed5 \u0111\u1ec3 l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ru\u1ed9t m\u00e0 kh\u00f4ng th\u1ef1c s\u1ef1 hi\u1ec3u c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a lo\u1ea1i thu\u1ed1c n\u00e0y. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i thu\u1ed1c x\u1ed5 ho\u1eb7c thu\u1ed1c nhu\u1eadn tr\u00e0ng \u1edf d\u1ea1ng ch\u1ebf ph\u1ea9m h\u00f3a h\u1ecdc v\u00f4 c\u01a1 \u0111\u1ec1u ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t lo\u1ea1i ch\u1ea5t k\u00edch th\u00edch. Ch\u00fang khi\u1ebfn ru\u1ed9t b\u1ecb kh\u00f3 ch\u1ecbu v\u00e0 do \u0111\u00f3 bu\u1ed9c c\u01a1 ru\u1ed9t ph\u1ea3i co b\u00f3p \u0111\u1ec3 tr\u1ee5c xu\u1ea5t ch\u1ea5t l\u1ea1 ra b\u00ean ngo\u00e0i; c\u00f9ng v\u1edbi \u0111\u00f3, nh\u1eefng ch\u1ea5t \u0111ang t\u1eafc ngh\u1ebdn trong ru\u1ed9t c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ea9y ra theo. V\u1edbi c\u01a1 ch\u1ebf nh\u01b0 v\u1eady, theo l\u1ebd th\u00f4ng th\u01b0\u1eddng v\u00e0 t\u1eeb nh\u1eefng b\u1eb1ng ch\u1ee9ng c\u1ee5 th\u1ec3 trong th\u1ef1c t\u1ebf, n\u1ebfu b\u1ea1n d\u00f9ng thu\u1ed1c nhu\u1eadn tr\u00e0ng c\u00e0ng th\u01b0\u1eddng xuy\u00ean, c\u00e0ng ng\u00e0y b\u1ea1n s\u1ebd c\u00e0ng c\u1ea7n \u0111\u1ebfn nh\u1eefng lo\u1ea1i thu\u1ed1c t\u00e1c d\u1ee5ng m\u1ea1nh h\u01a1n. K\u1ebft c\u1ee5c, ch\u1ee9ng t\u00e1o b\u00f3n kh\u00f4ng nh\u1eefng kh\u00f4ng bi\u1ebfn m\u1ea5t m\u00e0 c\u00e1c m\u00f4, c\u01a1 b\u1eafp v\u00e0 d\u00e2y th\u1ea7n kinh c\u1ee7a \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u00f2n d\u1ea7n tr\u1edf n\u00ean k\u00e9m ho\u1ea1t \u0111\u1ed9ng.<\/p>\n\n\n\n

Thu\u1ed1c t\u1ea9y ru\u1ed9t c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t k\u00edch th\u00edch thu\u1ea7n t\u00fay. Ch\u00fang qu\u1ea3 c\u00f3 gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ea9y ra ch\u00fat ch\u1ea5t th\u1ea3i song \u0111\u1ed3ng th\u1eddi c\u0169ng khi\u1ebfn h\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t d\u1ea7n tr\u1edf n\u00ean tho\u00e1i h\u00f3a. H\u01a1n n\u1eefa, nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p l\u00e0m s\u1ea1ch ru\u1ed9t ki\u1ec3u nh\u01b0 v\u1eady ho\u00e0n to\u00e0n ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng t\u1ea1m th\u1eddi v\u00e0 kh\u00f4ng h\u1ec1 cung c\u1ea5p nguy\u00ean li\u1ec7u \u0111\u1ec3 ph\u1ee5c v\u1ee5 cho qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o v\u00e0 t\u00e1i c\u1ea5u tr\u00fac c\u1ee7a c\u00e1c m\u00f4, c\u01a1 b\u1eafp v\u00e0 d\u00e2y th\u1ea7n kinh \u0111\u00e3 b\u1ecb tho\u00e1i h\u00f3a.<\/p>\n\n\n\n

Sau khi c\u00e1c axit v\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ed9c \u0111\u01b0\u1ee3c tr\u1ee5c xu\u1ea5t ra ngo\u00e0i theo d\u00f2ng b\u1ea1ch huy\u1ebft, c\u01a1 th\u1ec3 ch\u1eafc ch\u1eafn s\u1ebd b\u1ecb m\u1ea5t n\u01b0\u1edbc n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u00f9 \u0111\u1eafp b\u1eb1ng c\u00e1c dung d\u1ecbch ki\u1ec1m h\u1eefu c\u01a1, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u01b0\u01a1i s\u1ed1ng t\u1ef1 nhi\u00ean. N\u1ebfu l\u01a1 l\u00e0 v\u1ea5n \u0111\u1ec1 n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 b\u1ecb t\u00e1i nhi\u1ec5m \u0111\u1ed9c.<\/p>\n\n\n\n

L\u01b0\u1ee3ng \u0111\u1ed9c t\u1ed1 c\u00f2n l\u1ea1i trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a sau khi \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 t\u00e1i h\u1ea5p thu s\u1ebd t\u00ecm c\u00e1ch x\u00e2m nh\u1eadp v\u00e0o d\u00f2ng b\u1ea1ch huy\u1ebft v\u00e0 m\u1ed9t l\u1ea7n n\u1eefa l\u1ea1i khi\u1ebfn c\u0103n b\u1ec7nh m\u00e0 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng \u0111i\u1ec1u tr\u1ecb tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n\n\n\n

Ng\u01b0\u1ee3c l\u1ea1i, v\u1edbi n\u01b0\u1edbc \u00e9p c\u1ea3i b\u00f3 x\u00f4i t\u01b0\u01a1i s\u1ed1ng, kh\u00f4ng ch\u1ec9 ph\u1ea7n ru\u1ed9t b\u00ean d\u01b0\u1edbi m\u00e0 to\u00e0n b\u1ed9 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a s\u1ebd \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch v\u00e0 h\u1ed7 tr\u1ee3 r\u1ea5t hi\u1ec7u qu\u1ea3. Tr\u01b0\u1edbc ti\u00ean, th\u1ee9c u\u1ed1ng n\u00e0y s\u1ebd ph\u1ee5c h\u1ed3i nh\u1eefng t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng nh\u1ea5t b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng th\u1ee9c t\u1ef1 nhi\u00ean; m\u1eb7c d\u00f9 ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t, song c\u01a1 th\u1ec3 h\u1ecd tr\u00ean th\u1ef1c t\u1ebf \u0111ang tr\u1ea3i qua m\u1ed9t qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o. Th\u00f4ng th\u01b0\u1eddng, ph\u1ea3i m\u1ea5t t\u1eeb 6 tu\u1ea7n t\u1edbi 2 th\u00e1ng u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n n\u01b0\u1edbc \u00e9p c\u1ea3i b\u00f3 x\u00f4i, h\u1ecd m\u1edbi b\u1eaft \u0111\u1ea7u nh\u1eadn th\u1ea5y k\u1ebft qu\u1ea3.<\/p>\n\n\n\n

Tuy nhi\u00ean, th\u1ef1c t\u1ebf cho th\u1ea5y, trong m\u1ecdi tr\u01b0\u1eddng h\u1ee3p, b\u1ec7nh nh\u00e2n c\u1ea7n \u0111\u01b0\u1ee3c thanh l\u1ecdc b\u1eb1ng th\u1ee7 thu\u1eadt r\u1eeda ru\u1ed9t ho\u1eb7c th\u1ee5t ph\u00e2n, ho\u1eb7c k\u1ebft h\u1ee3p c\u1ea3 hai n\u1ebfu c\u1ea7n, \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n sau m\u1ed7i 24 gi\u1edd, v\u00e0 t\u1ea7n su\u1ea5t t\u1ed1i \u01b0u \u0111\u1ec3 \u0111\u01b0a ru\u1ed9t v\u1ec1 tr\u1ea1ng th\u00e1i kh\u1ecfe m\u1ea1nh b\u00ecnh th\u01b0\u1eddng l\u00e0 2-3 l\u1ea7n m\u1ed7i ng\u00e0y. Li\u1ec7u ph\u00e1p n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 \u0111em \u0111\u1ebfn cho ng\u01b0\u1eddi b\u1ec7nh nh\u1eefng hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i.<\/p>\n\n\n\n

M\u1ed9t c\u00f4ng d\u1ee5ng n\u1eefa c\u1ee7a n\u01b0\u1edbc \u00e9p c\u1ea3i b\u00f3 x\u00f4i l\u00e0 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 r\u0103ng v\u00e0 n\u01b0\u1edbu kh\u1ecfi nguy c\u01a1 m\u1eafc b\u1ec7nh nha chu, m\u1ed9t d\u1ea1ng nh\u1eb9 c\u1ee7a b\u1ec7nh scurvy . C\u0103n b\u1ec7nh n\u00e0y l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a s\u1ef1 thi\u1ebfu h\u1ee5t m\u1ed9t s\u1ed1 nguy\u00ean t\u1ed1 m\u00e0 h\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t v\u00e0 c\u1ea3i b\u00f3 x\u00f4i ch\u00ednh l\u00e0 ngu\u1ed3n cung c\u1ea5p ho\u00e0n h\u1ea3o nh\u1ea5t. Ch\u1ea3y m\u00e1u n\u01b0\u1edbu v\u00e0 x\u01a1 h\u00f3a t\u1ee7y r\u0103ng \u0111\u00e3 tr\u1edf th\u00e0nh nh\u1eefng c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn do s\u1ef1 thi\u1ebfu h\u1ee5t vitamin C \u2013 h\u1eadu qu\u1ea3 c\u1ee7a th\u00f3i quen s\u1eed d\u1ee5ng c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb ng\u0169 c\u1ed1c \u0111\u00e3 b\u1ecb ph\u00e1 h\u1ee7y sinh kh\u00ed, \u0111\u01b0\u1eddng tinh luy\u1ec7n v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m thi\u1ebfu h\u1ee5t d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c.<\/p>\n\n\n\n

Th\u1ef1c t\u1ebf cho th\u1ea5y, ch\u1ebf \u0111\u1ed9 \u0103n g\u1ed3m c\u00e1c th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng t\u1ef1 nhi\u00ean v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn h\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t v\u00e0 c\u1ea3i b\u00f3 x\u00f4i c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh \u0111i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m c\u00e1c t\u00ecnh tr\u1ea1ng tr\u00ean.<\/p>\n\n\n\n

Nh\u1eefng x\u00e1o tr\u1ed9n kh\u00e1c trong c\u01a1 th\u1ec3 nh\u01b0 c\u00e1c v\u1ebft lo\u00e9t \u1edf t\u00e1 tr\u00e0ng v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c, thi\u1ebfu m\u00e1u \u00e1c t\u00ednh, co gi\u1eadt, c\u00e1c lo\u1ea1i tho\u00e1i h\u00f3a d\u00e2y th\u1ea7n kinh, suy tuy\u1ebfn gi\u00e1p v\u00e0 tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn, vi\u00eam d\u00e2y th\u1ea7n kinh, vi\u00eam kh\u1edbp, c\u00e1c \u1ed5 \u00e1p-xe v\u00e0 ung nh\u1ecdt, \u0111au tuy\u1ebfn sinh d\u1ee5c, s\u01b0ng t\u1ee9 chi, nguy c\u01a1 b\u1ecb xu\u1ea5t huy\u1ebft, s\u1ee9c l\u1ef1c suy y\u1ebfu, th\u1ea5p kh\u1edbp v\u00e0 nh\u1eefng ch\u1ee9ng \u0111au t\u01b0\u01a1ng t\u1ef1, suy gi\u1ea3m ch\u1ee9c n\u0103ng tim, huy\u1ebft \u00e1p cao v\u00e0 th\u1ea5p, c\u00e1c v\u1ea5n \u0111\u1ec1 \u1edf m\u1eaft, \u0111au \u0111\u1ea7u v\u00e0 \u0111au n\u1eeda \u0111\u1ea7u, \u0111\u1ec1u xu\u1ea5t ph\u00e1t t\u1eeb nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 s\u1ef1 t\u00edch l\u0169y c\u00e1c ch\u1ea5t th\u1ea3i trong ph\u1ea7n ru\u1ed9t d\u01b0\u1edbi. T\u00ecnh tr\u1ea1ng n\u00e0y c\u0169ng l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a s\u1ef1 thi\u1ebfu h\u1ee5t c\u00e1c nguy\u00ean t\u1ed1 thi\u1ebft y\u1ebfu m\u00e0 h\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t v\u00e0 c\u1ea3i b\u00f3 x\u00f4i ch\u00ednh l\u00e0 ngu\u1ed3n b\u1ed3i \u0111\u1eafp ho\u00e0n h\u1ea3o. \u0110\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 khai th\u00e1c v\u00e0 \u0111\u1ed3ng h\u00f3a nh\u1eefng nguy\u00ean t\u1ed1 n\u00e0y m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3, con \u0111\u01b0\u1eddng duy nh\u1ea5t l\u00e0 ti\u00eau th\u1ee5 h\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p \u1edf d\u1ea1ng t\u01b0\u01a1i s\u1ed1ng v\u1edbi l\u01b0\u1ee3ng \u00edt nh\u1ea5t 1 pint (473 ml) \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n

C\u1ea3i b\u00f3 x\u00f4i, x\u00e0 l\u00e1ch, v\u00e0 c\u1ea3i xoong, c\u00f9ng v\u1edbi c\u00e0 r\u1ed1t v\u00e0 \u1edbt chu\u00f4ng xanh l\u00e0 n\u0103m trong s\u1ed1 nh\u1eefng lo\u1ea1i rau d\u1ed3i d\u00e0o vitamin C v\u00e0 E nh\u1ea5t. Thi\u1ebfu h\u1ee5t vitamin E l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 d\u1eabn t\u1edbi s\u1ea3y thai, li\u1ec7t d\u01b0\u01a1ng v\u00e0 v\u00f4 sinh \u1edf c\u1ea3 hai gi\u1edbi. B\u00ean c\u1ea1nh \u0111\u00f3, hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f2n d\u1eabn t\u1edbi nhi\u1ec1u ch\u1ee9ng li\u1ec7t \u0111\u1ed3ng th\u1eddi l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn to\u00e0n c\u01a1 th\u1ec3 b\u1ecb suy y\u1ebfu v\u00e0 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a b\u1ecb x\u00e1o tr\u1ed9n.<\/p>\n\n\n\n

Trong c\u00e1c cu\u1ed9c th\u1ea3o lu\u1eadn v\u1ec1 c\u1ea3i b\u00f3 x\u00f4i, nh\u00ecn chung m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng coi lo\u1ea1i rau n\u00e0y l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c nhu\u1eadn tr\u00e0ng c\u00f4ng hi\u1ec7u. S\u1edf d\u0129 nh\u01b0 v\u1eady l\u00e0 do c\u1ea3i b\u00f3 x\u00f4i ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn axit oxalic. Vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng c\u1ee7a h\u1ee3p ch\u1ea5t n\u00e0y \u0111\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t khi\u1ebfn n\u00f3 x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c nh\u1eadn s\u1ef1 l\u01b0u t\u00e2m \u0111\u1eb7c bi\u1ec7t. Do \u0111\u00f3, ch\u00fang t\u00f4i d\u00e0nh nguy\u00ean m\u1ed9t ph\u1ea7n trong cu\u1ed1n s\u00e1ch n\u00e0y \u0111\u1ec3 ph\u00e2n t\u00edch v\u1ec1 axit oxalic.<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 lo ng\u1ea1i v\u1ec1 s\u1ef1 t\u00edch l\u0169y c\u00e1c tinh th\u1ec3 axit oxalic trong th\u1eadn c\u00f9ng v\u1edbi nh\u1eefng c\u01a1n \u0111au v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 h\u1ec7 l\u1ee5y kh\u00e1c \u1edf b\u1ed9 ph\u1eadn n\u00e0y, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd \u0103n c\u1ea3i b\u00f3 x\u00f4i n\u1ea5u ch\u00edn ho\u1eb7c \u0111\u00f3ng h\u1ed9p. L\u01b0\u1ee3ng nhi\u1ec7t qu\u00e1 l\u1edbn khi\u1ebfn c\u00e1c nguy\u00ean t\u1eed axit oxalic b\u1ecb bi\u1ebfn th\u00e0nh d\u1ea1ng v\u00f4 c\u01a1 v\u00e0 c\u00f3 th\u1ec3 \u0111\u00f3ng c\u1eb7n trong th\u1eadn \u1edf d\u1ea1ng tinh th\u1ec3.<\/p>\n\n\n\n

Ngu\u1ed3n ThaiHaBooks<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

S\u00e1ch Ti\u1ebfng Vi\u1ec7t Ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m v\u00e0 s\u1ef1 ph\u00f9 h\u1ee3p gi\u1eefa th\u1ef1c ph\u1ea9m v\u1edbi nhu c\u1ea7u c\u01a1 th\u1ec3 l\u00e0 hai y\u1ebfu t\u1ed1 mang t\u00ednh quy\u1ebft \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Trong hai th\u1ebf k\u1ef7 tr\u1edf l\u1ea1i \u0111\u00e2y, ch\u00fang ta m\u1edbi b\u1eaft \u0111\u1ea7u nh\u1eadn ra ch\u00e2n l\u00fd n\u00e0y. Nh\u1eefng b\u00ed m\u1eadt v\u1ec1 c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ed9 m\u00e1y c\u01a1 th\u1ec3 ng\u01b0\u1eddi c\u00f9ng c\u00e1ch th\u1ee9c n\u00f3 s\u1eed d\u1ee5ng c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong th\u1ef1c ph\u1ea9m \u0111ang d\u1ea7n \u0111\u01b0\u1ee3c \u0111\u01b0a ra \u00e1nh s\u00e1ng. Nh\u1eefng th\u00e0nh qu\u1ea3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe kh\u1ecfi h\u1ea7u h\u1ebft m\u1ecdi lo\u1ea1i b\u1ec7nh t\u1eadt v\u00e0…<\/p>\n","protected":false},"author":1,"featured_media":353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,9],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/ntc33.net\/thuvien\/wp-json\/wp\/v2\/posts\/349"}],"collection":[{"href":"https:\/\/ntc33.net\/thuvien\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ntc33.net\/thuvien\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ntc33.net\/thuvien\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ntc33.net\/thuvien\/wp-json\/wp\/v2\/comments?post=349"}],"version-history":[{"count":1,"href":"https:\/\/ntc33.net\/thuvien\/wp-json\/wp\/v2\/posts\/349\/revisions"}],"predecessor-version":[{"id":354,"href":"https:\/\/ntc33.net\/thuvien\/wp-json\/wp\/v2\/posts\/349\/revisions\/354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ntc33.net\/thuvien\/wp-json\/wp\/v2\/media\/353"}],"wp:attachment":[{"href":"https:\/\/ntc33.net\/thuvien\/wp-json\/wp\/v2\/media?parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ntc33.net\/thuvien\/wp-json\/wp\/v2\/categories?post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ntc33.net\/thuvien\/wp-json\/wp\/v2\/tags?post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}