Tr\u00edch \u0111o\u1ea1n s\u00e1ch:<\/strong><\/p>\n\n\n\nN\u01af\u1edaC \u00c9P C\u1ea2I B\u00d3 X\u00d4I<\/p>\n\n\n\n
T\u1eeb th\u1eddi xa x\u01b0a, c\u1ea3i b\u00f3 x\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e1 tr\u1ecb do vai tr\u00f2 t\u1ed1i quan tr\u1ecdng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi to\u00e0n b\u1ed9 h\u1ec7 ti\u00eau h\u00f3a, t\u1eeb d\u1ea1 d\u00e0y, t\u00e1 tr\u00e0ng, ru\u1ed9t non cho t\u1edbi \u0111\u1ea1i tr\u00e0ng (t\u1ee9c ru\u1ed9t gi\u00e0).<\/p>\n\n\n\n
Th\u00f4ng qua c\u1ea3i b\u00f3 x\u00f4i t\u01b0\u01a1i s\u1ed1ng, T\u1ef1 nhi\u00ean \u0111\u00e3 cung c\u1ea5p cho con ng\u01b0\u1eddi ngu\u1ed3n nguy\u00ean li\u1ec7u h\u1eefu c\u01a1 h\u1ea3o h\u1ea1ng nh\u1ea5t \u0111\u1ec3 thanh l\u1ecdc, t\u00e1i c\u1ea5u tr\u00fac, v\u00e0 t\u00e1i t\u1ea1o \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng t\u00e1o b\u00f3n n\u1eb7ng sau v\u00e0i ng\u00e0y \u0111\u1ebfn v\u00e0i tu\u1ea7n u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n 1 pint n\u01b0\u1edbc \u00e9p c\u1ea3i b\u00f3 x\u00f4i t\u01b0\u01a1i s\u1ed1ng \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t \u0111\u00fang c\u00e1ch \u0111\u1ec1u tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n\n\n\n
Th\u1eadt kh\u00f4ng may, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng d\u00f9ng thu\u1ed1c x\u1ed5 \u0111\u1ec3 l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ru\u1ed9t m\u00e0 kh\u00f4ng th\u1ef1c s\u1ef1 hi\u1ec3u c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a lo\u1ea1i thu\u1ed1c n\u00e0y. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i thu\u1ed1c x\u1ed5 ho\u1eb7c thu\u1ed1c nhu\u1eadn tr\u00e0ng \u1edf d\u1ea1ng ch\u1ebf ph\u1ea9m h\u00f3a h\u1ecdc v\u00f4 c\u01a1 \u0111\u1ec1u ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t lo\u1ea1i ch\u1ea5t k\u00edch th\u00edch. Ch\u00fang khi\u1ebfn ru\u1ed9t b\u1ecb kh\u00f3 ch\u1ecbu v\u00e0 do \u0111\u00f3 bu\u1ed9c c\u01a1 ru\u1ed9t ph\u1ea3i co b\u00f3p \u0111\u1ec3 tr\u1ee5c xu\u1ea5t ch\u1ea5t l\u1ea1 ra b\u00ean ngo\u00e0i; c\u00f9ng v\u1edbi \u0111\u00f3, nh\u1eefng ch\u1ea5t \u0111ang t\u1eafc ngh\u1ebdn trong ru\u1ed9t c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ea9y ra theo. V\u1edbi c\u01a1 ch\u1ebf nh\u01b0 v\u1eady, theo l\u1ebd th\u00f4ng th\u01b0\u1eddng v\u00e0 t\u1eeb nh\u1eefng b\u1eb1ng ch\u1ee9ng c\u1ee5 th\u1ec3 trong th\u1ef1c t\u1ebf, n\u1ebfu b\u1ea1n d\u00f9ng thu\u1ed1c nhu\u1eadn tr\u00e0ng c\u00e0ng th\u01b0\u1eddng xuy\u00ean, c\u00e0ng ng\u00e0y b\u1ea1n s\u1ebd c\u00e0ng c\u1ea7n \u0111\u1ebfn nh\u1eefng lo\u1ea1i thu\u1ed1c t\u00e1c d\u1ee5ng m\u1ea1nh h\u01a1n. K\u1ebft c\u1ee5c, ch\u1ee9ng t\u00e1o b\u00f3n kh\u00f4ng nh\u1eefng kh\u00f4ng bi\u1ebfn m\u1ea5t m\u00e0 c\u00e1c m\u00f4, c\u01a1 b\u1eafp v\u00e0 d\u00e2y th\u1ea7n kinh c\u1ee7a \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u00f2n d\u1ea7n tr\u1edf n\u00ean k\u00e9m ho\u1ea1t \u0111\u1ed9ng.<\/p>\n\n\n\n
Thu\u1ed1c t\u1ea9y ru\u1ed9t c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t k\u00edch th\u00edch thu\u1ea7n t\u00fay. Ch\u00fang qu\u1ea3 c\u00f3 gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ea9y ra ch\u00fat ch\u1ea5t th\u1ea3i song \u0111\u1ed3ng th\u1eddi c\u0169ng khi\u1ebfn h\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t d\u1ea7n tr\u1edf n\u00ean tho\u00e1i h\u00f3a. H\u01a1n n\u1eefa, nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p l\u00e0m s\u1ea1ch ru\u1ed9t ki\u1ec3u nh\u01b0 v\u1eady ho\u00e0n to\u00e0n ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng t\u1ea1m th\u1eddi v\u00e0 kh\u00f4ng h\u1ec1 cung c\u1ea5p nguy\u00ean li\u1ec7u \u0111\u1ec3 ph\u1ee5c v\u1ee5 cho qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o v\u00e0 t\u00e1i c\u1ea5u tr\u00fac c\u1ee7a c\u00e1c m\u00f4, c\u01a1 b\u1eafp v\u00e0 d\u00e2y th\u1ea7n kinh \u0111\u00e3 b\u1ecb tho\u00e1i h\u00f3a.<\/p>\n\n\n\n
Sau khi c\u00e1c axit v\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ed9c \u0111\u01b0\u1ee3c tr\u1ee5c xu\u1ea5t ra ngo\u00e0i theo d\u00f2ng b\u1ea1ch huy\u1ebft, c\u01a1 th\u1ec3 ch\u1eafc ch\u1eafn s\u1ebd b\u1ecb m\u1ea5t n\u01b0\u1edbc n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u00f9 \u0111\u1eafp b\u1eb1ng c\u00e1c dung d\u1ecbch ki\u1ec1m h\u1eefu c\u01a1, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u01b0\u01a1i s\u1ed1ng t\u1ef1 nhi\u00ean. N\u1ebfu l\u01a1 l\u00e0 v\u1ea5n \u0111\u1ec1 n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 b\u1ecb t\u00e1i nhi\u1ec5m \u0111\u1ed9c.<\/p>\n\n\n\n
L\u01b0\u1ee3ng \u0111\u1ed9c t\u1ed1 c\u00f2n l\u1ea1i trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a sau khi \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 t\u00e1i h\u1ea5p thu s\u1ebd t\u00ecm c\u00e1ch x\u00e2m nh\u1eadp v\u00e0o d\u00f2ng b\u1ea1ch huy\u1ebft v\u00e0 m\u1ed9t l\u1ea7n n\u1eefa l\u1ea1i khi\u1ebfn c\u0103n b\u1ec7nh m\u00e0 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng \u0111i\u1ec1u tr\u1ecb tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n.<\/p>\n\n\n\n
Ng\u01b0\u1ee3c l\u1ea1i, v\u1edbi n\u01b0\u1edbc \u00e9p c\u1ea3i b\u00f3 x\u00f4i t\u01b0\u01a1i s\u1ed1ng, kh\u00f4ng ch\u1ec9 ph\u1ea7n ru\u1ed9t b\u00ean d\u01b0\u1edbi m\u00e0 to\u00e0n b\u1ed9 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a s\u1ebd \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch v\u00e0 h\u1ed7 tr\u1ee3 r\u1ea5t hi\u1ec7u qu\u1ea3. Tr\u01b0\u1edbc ti\u00ean, th\u1ee9c u\u1ed1ng n\u00e0y s\u1ebd ph\u1ee5c h\u1ed3i nh\u1eefng t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng nh\u1ea5t b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng th\u1ee9c t\u1ef1 nhi\u00ean; m\u1eb7c d\u00f9 ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t, song c\u01a1 th\u1ec3 h\u1ecd tr\u00ean th\u1ef1c t\u1ebf \u0111ang tr\u1ea3i qua m\u1ed9t qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o. Th\u00f4ng th\u01b0\u1eddng, ph\u1ea3i m\u1ea5t t\u1eeb 6 tu\u1ea7n t\u1edbi 2 th\u00e1ng u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n n\u01b0\u1edbc \u00e9p c\u1ea3i b\u00f3 x\u00f4i, h\u1ecd m\u1edbi b\u1eaft \u0111\u1ea7u nh\u1eadn th\u1ea5y k\u1ebft qu\u1ea3.<\/p>\n\n\n\n
Tuy nhi\u00ean, th\u1ef1c t\u1ebf cho th\u1ea5y, trong m\u1ecdi tr\u01b0\u1eddng h\u1ee3p, b\u1ec7nh nh\u00e2n c\u1ea7n \u0111\u01b0\u1ee3c thanh l\u1ecdc b\u1eb1ng th\u1ee7 thu\u1eadt r\u1eeda ru\u1ed9t ho\u1eb7c th\u1ee5t ph\u00e2n, ho\u1eb7c k\u1ebft h\u1ee3p c\u1ea3 hai n\u1ebfu c\u1ea7n, \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n sau m\u1ed7i 24 gi\u1edd, v\u00e0 t\u1ea7n su\u1ea5t t\u1ed1i \u01b0u \u0111\u1ec3 \u0111\u01b0a ru\u1ed9t v\u1ec1 tr\u1ea1ng th\u00e1i kh\u1ecfe m\u1ea1nh b\u00ecnh th\u01b0\u1eddng l\u00e0 2-3 l\u1ea7n m\u1ed7i ng\u00e0y. Li\u1ec7u ph\u00e1p n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 \u0111em \u0111\u1ebfn cho ng\u01b0\u1eddi b\u1ec7nh nh\u1eefng hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i.<\/p>\n\n\n\n
M\u1ed9t c\u00f4ng d\u1ee5ng n\u1eefa c\u1ee7a n\u01b0\u1edbc \u00e9p c\u1ea3i b\u00f3 x\u00f4i l\u00e0 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 r\u0103ng v\u00e0 n\u01b0\u1edbu kh\u1ecfi nguy c\u01a1 m\u1eafc b\u1ec7nh nha chu, m\u1ed9t d\u1ea1ng nh\u1eb9 c\u1ee7a b\u1ec7nh scurvy . C\u0103n b\u1ec7nh n\u00e0y l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a s\u1ef1 thi\u1ebfu h\u1ee5t m\u1ed9t s\u1ed1 nguy\u00ean t\u1ed1 m\u00e0 h\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t v\u00e0 c\u1ea3i b\u00f3 x\u00f4i ch\u00ednh l\u00e0 ngu\u1ed3n cung c\u1ea5p ho\u00e0n h\u1ea3o nh\u1ea5t. Ch\u1ea3y m\u00e1u n\u01b0\u1edbu v\u00e0 x\u01a1 h\u00f3a t\u1ee7y r\u0103ng \u0111\u00e3 tr\u1edf th\u00e0nh nh\u1eefng c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn do s\u1ef1 thi\u1ebfu h\u1ee5t vitamin C \u2013 h\u1eadu qu\u1ea3 c\u1ee7a th\u00f3i quen s\u1eed d\u1ee5ng c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb ng\u0169 c\u1ed1c \u0111\u00e3 b\u1ecb ph\u00e1 h\u1ee7y sinh kh\u00ed, \u0111\u01b0\u1eddng tinh luy\u1ec7n v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m thi\u1ebfu h\u1ee5t d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c.<\/p>\n\n\n\n
Th\u1ef1c t\u1ebf cho th\u1ea5y, ch\u1ebf \u0111\u1ed9 \u0103n g\u1ed3m c\u00e1c th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng t\u1ef1 nhi\u00ean v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn h\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t v\u00e0 c\u1ea3i b\u00f3 x\u00f4i c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh \u0111i\u1ec1u tr\u1ecb d\u1ee9t \u0111i\u1ec3m c\u00e1c t\u00ecnh tr\u1ea1ng tr\u00ean.<\/p>\n\n\n\n
Nh\u1eefng x\u00e1o tr\u1ed9n kh\u00e1c trong c\u01a1 th\u1ec3 nh\u01b0 c\u00e1c v\u1ebft lo\u00e9t \u1edf t\u00e1 tr\u00e0ng v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c, thi\u1ebfu m\u00e1u \u00e1c t\u00ednh, co gi\u1eadt, c\u00e1c lo\u1ea1i tho\u00e1i h\u00f3a d\u00e2y th\u1ea7n kinh, suy tuy\u1ebfn gi\u00e1p v\u00e0 tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn, vi\u00eam d\u00e2y th\u1ea7n kinh, vi\u00eam kh\u1edbp, c\u00e1c \u1ed5 \u00e1p-xe v\u00e0 ung nh\u1ecdt, \u0111au tuy\u1ebfn sinh d\u1ee5c, s\u01b0ng t\u1ee9 chi, nguy c\u01a1 b\u1ecb xu\u1ea5t huy\u1ebft, s\u1ee9c l\u1ef1c suy y\u1ebfu, th\u1ea5p kh\u1edbp v\u00e0 nh\u1eefng ch\u1ee9ng \u0111au t\u01b0\u01a1ng t\u1ef1, suy gi\u1ea3m ch\u1ee9c n\u0103ng tim, huy\u1ebft \u00e1p cao v\u00e0 th\u1ea5p, c\u00e1c v\u1ea5n \u0111\u1ec1 \u1edf m\u1eaft, \u0111au \u0111\u1ea7u v\u00e0 \u0111au n\u1eeda \u0111\u1ea7u, \u0111\u1ec1u xu\u1ea5t ph\u00e1t t\u1eeb nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 s\u1ef1 t\u00edch l\u0169y c\u00e1c ch\u1ea5t th\u1ea3i trong ph\u1ea7n ru\u1ed9t d\u01b0\u1edbi. T\u00ecnh tr\u1ea1ng n\u00e0y c\u0169ng l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a s\u1ef1 thi\u1ebfu h\u1ee5t c\u00e1c nguy\u00ean t\u1ed1 thi\u1ebft y\u1ebfu m\u00e0 h\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p c\u00e0 r\u1ed1t v\u00e0 c\u1ea3i b\u00f3 x\u00f4i ch\u00ednh l\u00e0 ngu\u1ed3n b\u1ed3i \u0111\u1eafp ho\u00e0n h\u1ea3o. \u0110\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 khai th\u00e1c v\u00e0 \u0111\u1ed3ng h\u00f3a nh\u1eefng nguy\u00ean t\u1ed1 n\u00e0y m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3, con \u0111\u01b0\u1eddng duy nh\u1ea5t l\u00e0 ti\u00eau th\u1ee5 h\u1ed7n h\u1ee3p n\u01b0\u1edbc \u00e9p \u1edf d\u1ea1ng t\u01b0\u01a1i s\u1ed1ng v\u1edbi l\u01b0\u1ee3ng \u00edt nh\u1ea5t 1 pint (473 ml) \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n
C\u1ea3i b\u00f3 x\u00f4i, x\u00e0 l\u00e1ch, v\u00e0 c\u1ea3i xoong, c\u00f9ng v\u1edbi c\u00e0 r\u1ed1t v\u00e0 \u1edbt chu\u00f4ng xanh l\u00e0 n\u0103m trong s\u1ed1 nh\u1eefng lo\u1ea1i rau d\u1ed3i d\u00e0o vitamin C v\u00e0 E nh\u1ea5t. Thi\u1ebfu h\u1ee5t vitamin E l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 d\u1eabn t\u1edbi s\u1ea3y thai, li\u1ec7t d\u01b0\u01a1ng v\u00e0 v\u00f4 sinh \u1edf c\u1ea3 hai gi\u1edbi. B\u00ean c\u1ea1nh \u0111\u00f3, hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f2n d\u1eabn t\u1edbi nhi\u1ec1u ch\u1ee9ng li\u1ec7t \u0111\u1ed3ng th\u1eddi l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn to\u00e0n c\u01a1 th\u1ec3 b\u1ecb suy y\u1ebfu v\u00e0 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a b\u1ecb x\u00e1o tr\u1ed9n.<\/p>\n\n\n\n
Trong c\u00e1c cu\u1ed9c th\u1ea3o lu\u1eadn v\u1ec1 c\u1ea3i b\u00f3 x\u00f4i, nh\u00ecn chung m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng coi lo\u1ea1i rau n\u00e0y l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c nhu\u1eadn tr\u00e0ng c\u00f4ng hi\u1ec7u. S\u1edf d\u0129 nh\u01b0 v\u1eady l\u00e0 do c\u1ea3i b\u00f3 x\u00f4i ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn axit oxalic. Vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng c\u1ee7a h\u1ee3p ch\u1ea5t n\u00e0y \u0111\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t khi\u1ebfn n\u00f3 x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c nh\u1eadn s\u1ef1 l\u01b0u t\u00e2m \u0111\u1eb7c bi\u1ec7t. Do \u0111\u00f3, ch\u00fang t\u00f4i d\u00e0nh nguy\u00ean m\u1ed9t ph\u1ea7n trong cu\u1ed1n s\u00e1ch n\u00e0y \u0111\u1ec3 ph\u00e2n t\u00edch v\u1ec1 axit oxalic.<\/p>\n\n\n\n
N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 lo ng\u1ea1i v\u1ec1 s\u1ef1 t\u00edch l\u0169y c\u00e1c tinh th\u1ec3 axit oxalic trong th\u1eadn c\u00f9ng v\u1edbi nh\u1eefng c\u01a1n \u0111au v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 h\u1ec7 l\u1ee5y kh\u00e1c \u1edf b\u1ed9 ph\u1eadn n\u00e0y, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd \u0103n c\u1ea3i b\u00f3 x\u00f4i n\u1ea5u ch\u00edn ho\u1eb7c \u0111\u00f3ng h\u1ed9p. L\u01b0\u1ee3ng nhi\u1ec7t qu\u00e1 l\u1edbn khi\u1ebfn c\u00e1c nguy\u00ean t\u1eed axit oxalic b\u1ecb bi\u1ebfn th\u00e0nh d\u1ea1ng v\u00f4 c\u01a1 v\u00e0 c\u00f3 th\u1ec3 \u0111\u00f3ng c\u1eb7n trong th\u1eadn \u1edf d\u1ea1ng tinh th\u1ec3.<\/p>\n\n\n\n
Ngu\u1ed3n ThaiHaBooks<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
S\u00e1ch Ti\u1ebfng Vi\u1ec7t Ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m v\u00e0 s\u1ef1 ph\u00f9 h\u1ee3p gi\u1eefa th\u1ef1c ph\u1ea9m v\u1edbi nhu c\u1ea7u c\u01a1 th\u1ec3 l\u00e0 hai y\u1ebfu t\u1ed1 mang t\u00ednh quy\u1ebft \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Trong hai th\u1ebf k\u1ef7 tr\u1edf l\u1ea1i \u0111\u00e2y, ch\u00fang ta m\u1edbi b\u1eaft \u0111\u1ea7u nh\u1eadn ra ch\u00e2n l\u00fd n\u00e0y. Nh\u1eefng b\u00ed m\u1eadt v\u1ec1 c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ed9 m\u00e1y c\u01a1 th\u1ec3 ng\u01b0\u1eddi c\u00f9ng c\u00e1ch th\u1ee9c n\u00f3 s\u1eed d\u1ee5ng c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong th\u1ef1c ph\u1ea9m \u0111ang d\u1ea7n \u0111\u01b0\u1ee3c \u0111\u01b0a ra \u00e1nh s\u00e1ng. Nh\u1eefng th\u00e0nh qu\u1ea3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe kh\u1ecfi h\u1ea7u h\u1ebft m\u1ecdi lo\u1ea1i b\u1ec7nh t\u1eadt v\u00e0…<\/p>\n","protected":false},"author":1,"featured_media":353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,9],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/ntc33.net\/thuvien\/wp-json\/wp\/v2\/posts\/349"}],"collection":[{"href":"https:\/\/ntc33.net\/thuvien\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ntc33.net\/thuvien\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ntc33.net\/thuvien\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ntc33.net\/thuvien\/wp-json\/wp\/v2\/comments?post=349"}],"version-history":[{"count":1,"href":"https:\/\/ntc33.net\/thuvien\/wp-json\/wp\/v2\/posts\/349\/revisions"}],"predecessor-version":[{"id":354,"href":"https:\/\/ntc33.net\/thuvien\/wp-json\/wp\/v2\/posts\/349\/revisions\/354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ntc33.net\/thuvien\/wp-json\/wp\/v2\/media\/353"}],"wp:attachment":[{"href":"https:\/\/ntc33.net\/thuvien\/wp-json\/wp\/v2\/media?parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ntc33.net\/thuvien\/wp-json\/wp\/v2\/categories?post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ntc33.net\/thuvien\/wp-json\/wp\/v2\/tags?post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}