{"id":418,"date":"2022-10-10T12:29:36","date_gmt":"2022-10-10T05:29:36","guid":{"rendered":"https:\/\/ntc33.net\/tttths\/?post_type=product&p=418"},"modified":"2024-04-04T11:01:22","modified_gmt":"2024-04-04T04:01:22","slug":"cau-long","status":"publish","type":"product","link":"https:\/\/ntc33.net\/hsusports\/san-pham\/cau-long\/","title":{"rendered":"C\u1ea7u L\u00f4ng"},"content":{"rendered":"
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M\u00f4n th\u1ec3 thao c\u1ea7u l\u00f4ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cm\u00f4n th\u1ec3 thao cho c\u1ea3 \u0111\u1eddi\u201d b\u1edfi v\u00ec \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0o d\u00f9 tr\u1ebb, gi\u00e0 hay l\u00e0 thanh ni\u00ean b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u01a1i v\u00e0 ch\u01a1i \u1edf b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o. H\u01a1n th\u1ebf n\u1eefa, khi ch\u01a1i c\u1ea7u l\u00f4ng c\u00f2n nh\u1eefng l\u1ee3i \u00edch r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

Kh\u00f4ng nh\u1eefng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u00f4n th\u1ec3 thao c\u1ea3 \u0111\u1eddi, c\u1ea7u l\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u00e1c m\u00f4n th\u1ec3 thao \u201c\u0110a c\u1ea5p \u0111\u1ed9\u201d v\u00ec d\u00f9 l\u00e0 nam hay n\u1eef c\u00e1c b\u1ea1n \u0111\u1ec1u c\u00f3 th\u1ec3 ch\u01a1i m\u00e0 kh\u00f4ng ng\u1ea1i l\u00fd do n\u00e0o c\u1ea3.<\/p>\n

Ch\u01a1i c\u1ea7u l\u00f4ng l\u00e0 c\u00e1ch v\u1eadn \u0111\u1ed9ng to\u00e0n th\u00e2n v\u00e0 ti\u00eau th\u1ee5 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n c\u1ea3 ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u v\u00e0 c\u1ea3 \u0111\u00e1 b\u00f3ng. Theo c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc tr\u00ean th\u1ebf gi\u1edbi, n\u1ebfu ch\u01a1i \u0111\u00fang c\u00e1ch v\u00e0 th\u01b0\u1eddng xuy\u00ean, th\u1ec3 thao c\u1ea7u l\u00f4ng s\u1ebd mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u00e1c d\u1ee5ng cho ng\u01b0\u1eddi ch\u01a1i.<\/p>\n<\/div>\n

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Gi\u1edbi thi\u1ec7u v\u1ec1 Kh\u00f3a h\u1ecdc C\u1ea7u l\u00f4ng t\u1ea1i HSU<\/span><\/h2>\n

Kh\u00f3a h\u1ecdc nh\u1eb1m cung c\u1ea5p cho sinh vi\u00ean nh\u1eefng ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u1ec1 l\u1ecbch s\u1eed ph\u00e1t tri\u1ec3n c\u1ea7u l\u00f4ng \u1edf Vi\u1ec7t Nam v\u00e0 th\u1ebf gi\u1edbi, nh\u1eefng nguy\u00ean nh\u00e2n ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u00e1ch ph\u00f2ng ng\u1eeba.Th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt c\u1ea7m v\u1ee3t, t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb, di chuy\u1ec3n, giao c\u1ea7u thu\u1eadn tay cao s\u00e2u, tr\u00e1i tay th\u1ea5p g\u1ea7n, l\u1ed1p c\u1ea7u thu\u1eadn tay cao s\u00e2u\u2026<\/p>\n

Sinh vi\u00ean bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u lu\u1eadt c\u01a1 b\u1ea3n trong thi \u0111\u1ea5u c\u1ea7u l\u00f4ng nh\u01b0: S\u00e2n v\u00e0 thi\u1ebft b\u1ecb tr\u00ean s\u00e2n, c\u1ea7u, v\u1ee3t, h\u1ec7 th\u1ed1ng t\u00ednh \u0111i\u1ec3m, \u0111\u1ed5i s\u00e2n, tung \u0111\u1ed3ng xu b\u1ed1c th\u0103m\u2026<\/p>\n

Th\u00f4ng c\u00e1c b\u00e0i t\u1eadp sinh vi\u00ean ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n, ph\u1ed1i h\u1ee3p trong c\u00e1c b\u00e0i t\u1eadp c\u00e1 nh\u00e2n, nh\u00f3m. T\u1eeb \u0111\u00f3 b\u01b0\u1edbc \u0111\u1ea7u sinh vi\u00ean h\u00ecnh th\u00e0nh th\u00f3i quen t\u1ef1 t\u1eadp luy\u1ec7n c\u1ea7u l\u00f4ng.<\/p>\n<\/div>\n

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N\u1ed9i dung Kh\u00f3a h\u1ecdc C\u1ea7u l\u00f4ng t\u1ea1i HSU<\/span><\/h2>\n

1. B\u00e0i 1: L\u1ecaCH S\u1eec – CH\u1ea4N TH\u01af\u01a0NG – LU\u1eacT THI \u0110\u1ea4U TRONG M\u00d4N C\u1ea6U L\u00d4NG<\/strong><\/h2>\n
    \n
  • L\u1ecbch s\u1eed ph\u00e1t tri\u1ec3n c\u1ea7u l\u00f4ng \u1edf th\u1ebf gi\u1edbi v\u00e0 Vi\u1ec7t Nam<\/li>\n
  • Nguy\u00ean nh\u00e2n ch\u1ea5n th\u01b0\u01a1ng, m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng trong t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u<\/li>\n
  • S\u00e2n v\u00e0 thi\u1ebft b\u1ecb tr\u00ean s\u00e2n – C\u1ea7u<\/li>\n
  • Th\u1eed t\u1ed1c \u0111\u1ed9 c\u1ea7u – V\u1ee3t<\/li>\n
  • Trang b\u1ecb h\u1ee3p l\u1ec7 – Tung \u0111\u1ed3ng xu b\u1ed1c th\u0103m<\/li>\n
  • H\u1ec7 th\u1ed1ng t\u00ednh \u0111i\u1ec3m – \u0110\u1ed5i s\u00e2n – Giao c\u1ea7u<\/li>\n<\/ul>\n

    2. B\u00e0i 2: T\u01af TH\u1ebe CHU\u1ea8N B\u1eca – K\u1ef8 THU\u1eacT DI CHUY\u1ec2N – K\u1ef8 THU\u1eacT C\u1ea6M V\u1ee2T<\/strong><\/h2>\n
      \n
    • C\u00e1c t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb<\/li>\n
    • K\u1ef9 thu\u1eadt di chuy\u1ec3n \u0111\u01a1n b\u01b0\u1edbc<\/li>\n
    • K\u1ef9 thu\u1eadt di chuy\u1ec3n \u0111a b\u01b0\u1edbc<\/li>\n
    • C\u00e1c b\u00e0i t\u1eadp b\u1ed5 tr\u1ee3 trong k\u1ef9 thu\u1eadt di chuy\u1ec3n<\/li>\n
    • K\u1ef9 thu\u1eadt c\u1ea7m v\u1ee3t thu\u1eadn tay<\/li>\n
    • K\u1ef9 thu\u1eadt c\u1ea7m v\u1ee3t tr\u00e1i tay<\/li>\n
    • Th\u1ec3 l\u1ef1c chung<\/li>\n<\/ul>\n

      3. B\u00e0i 3: GI\u1edaI THI\u1ec6U K\u1ef8 THU\u1eacT GIAO C\u1ea6U THU\u1eacN TAY CAO S\u00c2U<\/strong><\/h2>\n
        \n
      • Gi\u1edbi thi\u1ec7u k\u1ef9 thu\u1eadt giao c\u1ea7u thu\u1eadn tay cao s\u00e2u.<\/li>\n
      • \u0110\u1eb7c \u0111i\u1ec3m v\u1eadn d\u1ee5ng, \u01b0u v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m k\u1ef9 thu\u1eadt giao c\u1ea7u thu\u1eadn tay cao s\u00e2u<\/li>\n
      • C\u00e1c b\u00e0i t\u1eadp b\u1ed5 tr\u1ee3<\/li>\n
      • Th\u1ec3 l\u1ef1c chuy\u00ean m\u00f4n<\/li>\n<\/ul>\n

        4. B\u00e0i 4: B\u00c0I T\u1eacP PH\u00c1T TRI\u1ec2N V\u00c0 HO\u00c0N THI\u1ec6N K\u1ef8 THU\u1eacT GIAO C\u1ea6U THU\u1eacN TAY CAO S\u00c2U<\/strong><\/h2>\n
          \n
        • Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c chuy\u1ec3n tr\u1ecdng t\u00e2m l\u0103n v\u1ee3t \u0111\u00e1nh c\u1ea7u (kh\u00f4ng c\u00f3 c\u1ea7u)<\/li>\n
        • Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c chuy\u1ec3n tr\u1ecdng t\u00e2m l\u0103n v\u1ee3t \u0111\u00e1nh c\u1ea7u (\u0111\u00e1nh sau khi c\u1ea7u r\u01a1i)<\/li>\n
        • Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c chuy\u1ec3n tr\u1ecdng t\u00e2m l\u0103n v\u1ee3t \u0111\u00e1nh c\u1ea7u<\/li>\n
        • Th\u1ec3 l\u1ef1c chung<\/li>\n<\/ul>\n

          5. B\u00e0i 5: GI\u1edaI THI\u1ec6U K\u1ef8 THU\u1eacT L\u1ed0P C\u1ea6U THU\u1eacN TAY CAO S\u00c2U<\/strong><\/h2>\n
            \n
          • Gi\u1edbi thi\u1ec7u k\u1ef9 thu\u1eadt l\u1ed1p c\u1ea7u thu\u1eadn tay cao s\u00e2u<\/li>\n
          • \u0110\u1eb7c \u0111i\u1ec3m v\u1eadn d\u1ee5ng, \u01b0u v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m k\u1ef9 thu\u1eadt l\u1ed1p c\u1ea7u<\/li>\n
          • C\u00e1c b\u00e0i t\u1eadp b\u1ed5 tr\u1ee3<\/li>\n
          • Th\u1ec3 l\u1ef1c chuy\u00ean m\u00f4n<\/li>\n<\/ul>\n

            6. B\u00e0i 6: B\u00c0I T\u1eacP PH\u00c1T TRI\u1ec2N V\u00c0 HO\u00c0N THI\u1ec6N K\u1ef8 THU\u1eacT L\u1ed0P C\u1ea6U THU\u1eacN TAY CAO S\u00c2U<\/strong><\/h2>\n
              \n
            • \u0110\u1ee9ng t\u1ea1i ch\u1ed7 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c b\u01b0\u1edbc \u0111\u1ed5i ch\u00e2n<\/li>\n
            • \u0110\u1ee9ng t\u1ea1i ch\u1ed7 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c b\u01b0\u1edbc \u0111\u1ed5i ch\u00e2n k\u1ebft h\u1ee3p \u0111\u00e1nh c\u1ea7u<\/li>\n
            • \u0110\u1ee9ng t\u1ea1i ch\u1ed7 c\u00f3 ng\u01b0\u1eddi tung c\u1ea7u th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c l\u1ed1p c\u1ea7u cao s\u00e2u<\/li>\n
            • \u0110\u1ee9ng cu\u1ed1i s\u00e2n c\u00f3 ng\u01b0\u1eddi \u0111\u01b0a c\u1ea7u th\u1ef1c hi\u1ec7n l\u1ed1p c\u1ea7u \u0111\u01b0\u1eddng th\u1eb3ng cao s\u00e2u.<\/li>\n
            • Th\u1ec3 l\u1ef1c chung<\/li>\n<\/ul>\n

              7. B\u00e0i 7: GI\u1edaI THI\u1ec6U K\u1ef8 THU\u1eacT GIAO C\u1ea6U TR\u00c1I TAY TH\u1ea4P G\u1ea6N V\u00c0 B\u00c0I T\u1eacP N\u00c2NG CAO L\u1ed0P C\u1ea6U<\/strong><\/h2>\n
                \n
              • Gi\u1edbi thi\u1ec7u k\u1ef9 thu\u1eadt giao c\u1ea7u tr\u00e1i tay th\u1ea5p g\u1ea7n<\/li>\n
              • Tr\u01b0\u1eddng h\u1ee3p v\u1eadn d\u1ee5ng, \u01b0u v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m k\u1ef9 thu\u1eadt giao c\u1ea7u tr\u00e1i tay th\u1ea5p g\u1ea7n<\/li>\n
              • C\u00e1c b\u00e0i t\u1eadp b\u1ed5 tr\u1ee3<\/li>\n
              • B\u00e0i t\u1eadp l\u1ed1p c\u1ea7u<\/li>\n
              • Th\u1ec3 l\u1ef1c chuy\u00ean m\u00f4n<\/li>\n<\/ul>\n

                8. B\u00e0i 8: HO\u00c0N THI\u1ec6N GIAO C\u1ea6U TR\u00c1I TAY v\u00e0 B\u00c0I T\u1eacP N\u00c2NG CAO DI CHUY\u1ec2N \u2013 L\u1ed0P C\u1ea6U
                \n<\/strong><\/h2>\n
                  \n
                • B\u00e0i t\u1eadp giao c\u1ea7u tr\u00e1i tay th\u1ea5p g\u1ea7n<\/li>\n
                • Di chuy\u1ec3n 4 g\u00f3c ti\u1ebfn ch\u00e9o, l\u00f9i th\u1eb3ng<\/li>\n
                • Di chuy\u1ec3n 4 g\u00f3c ti\u1ebfn th\u1eb3ng l\u00f9i ch\u00e9o<\/li>\n
                • \u0110\u1ee9ng cu\u1ed1i s\u00e2n c\u00f3 ng\u01b0\u1eddi \u0111\u01b0a c\u1ea7u th\u1ef1c hi\u1ec7n l\u1ed1p c\u1ea7u \u0111\u01b0\u1eddng th\u1eb3ng cao s\u00e2u.<\/li>\n
                • Di chuy\u1ec3n l\u00f9i 3 b\u01b0\u1edbc l\u1ed1p c\u1ea7u \u0111\u01b0\u1eddng th\u1eb3ng cao s\u00e2u.<\/li>\n
                • Th\u1ec3 l\u1ef1c chuy\u00ean m\u00f4n<\/li>\n<\/ul>\n

                  9. B\u00e0i 9: \u00d4N T\u1eacP T\u1ed4NG H\u1ee2P \u2013 B\u00c0I T\u1eacP T\u1ed4 H\u1ee2P V\u00c0 THI \u0110\u1ea4U<\/strong><\/h2>\n

                  10. THI K\u1ebeT TH\u00daC H\u1eccC PH\u1ea6N<\/strong><\/h2>\n

                  L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ch\u01a1i C\u1ea7u l\u00f4ng:<\/span><\/h2>\n

                  B\u1ea1n lu\u00f4n suy ngh\u0129 kh\u00f4ng bi\u1ebft m\u00f4n th\u1ec3 thao n\u00e0o s\u1ebd t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n \u0111\u1ec3 m\u00ecnh luy\u1ec7n t\u1eadp th\u00ec h\u00e3y ch\u1ecdn c\u1ea7u l\u00f4ng v\u00ec v\u1eeba c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch v\u1eeba \u00edt t\u1ed1n chi ph\u00ed.<\/p>\n

                  1. Gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/span><\/strong><\/pre>\n
                  Ch\u01a1i c\u1ea7u l\u00f4ng s\u1ebd l\u00e0m t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng. \u0110\u1eb7c bi\u1ec7t, v\u1edbi nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 m\u1ee9c \u0111\u1ed9 lo\u00e3ng x\u01b0\u01a1ng cao s\u1ebd gi\u00fap gi\u1ea3m hi\u1ec7n t\u01b0\u1ee3ng gi\u00f2n v\u00e0 m\u1ea5t x\u01b0\u01a1ng, c\u1ea7n ch\u00fa \u00fd ch\u1ecdn b\u00e0i t\u1eadp c\u00f3 c\u01b0\u1eddng l\u1ef1c ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi ch\u01a1i.<\/p>\n
                  2. T\u1ed1t cho h\u1ec7 th\u1ed1ng tim m\u1ea1ch<\/span><\/strong><\/pre>\n
                  S\u1ef1 k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng tay ch\u00e2n to\u00e0n th\u00e2n v\u1edbi c\u00e1c k\u1ef9 thu\u1eadt nh\u01b0 c\u00fai, nghi\u00eang, xoay\u2026 t\u1ea1o s\u1ef1 v\u1eadn \u0111\u1ed9ng to\u00e0n di\u1ec7n th\u00fac \u0111\u1ea9y m\u1ecdi ho\u1ea1t \u0111\u1ed9ng l\u01b0u th\u00f4ng trong c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 h\u1ec7 h\u00f4 h\u1ea5p. C\u01b0\u1eddng \u0111\u1ed9 nh\u1ecbp kho\u1ea3ng 75-85 l\u1ea7n\/ph\u00fat. Do \u0111\u00f3, n\u00f3 c\u00f2n gi\u00fap tim v\u1eadn \u0111\u1ed9ng t\u1ed1t h\u01a1n v\u00e0 kh\u1ecfe h\u01a1n, s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c n\u00e2ng cao.<\/p>\n
                  3. Gi\u1ea3m c\u00e2n<\/strong><\/span><\/pre>\n
                  Khi b\u1ea1n ch\u01a1i th\u00ec c\u00e1c c\u01a1 ch\u00e2n, tay, b\u1ee5ng, eo \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed9ng to\u00e0n di\u1ec7n lu\u00f4n phi\u00ean nhau kh\u00f4ng ng\u1eebng ngh\u1ec9, l\u01b0\u1ee3ng m\u1ed3 h\u00f4i ra nhi\u1ec1u, t\u1ed1n nhi\u1ec1u s\u1ee9c l\u1ef1c s\u1ebd l\u00e0m ti\u00eau l\u01b0\u1ee3ng calo \u0111\u00e1ng k\u1ec3, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n gi\u1ea3m b\u00e9o v\u00e0 c\u01a1 b\u1eafp s\u0103n ch\u1eafc l\u1ea1i. \u0110\u00e2y ch\u1eafc ch\u1eafn l\u00e0 m\u00f4n th\u1ec3 thao v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef v\u1eeba th\u1ecfa m\u00e3n \u01b0\u1edbc mu\u1ed1n gi\u1ea3m c\u00e2n an to\u00e0n.<\/p>\n
                  4. Luy\u1ec7n tinh m\u1eaft<\/strong><\/span><\/pre>\n
                  Khi ch\u01a1i m\u00f4n th\u1ec3 thao n\u00e0y, \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i quan s\u00e1t \u0111\u1ed9ng t\u00e1c c\u1ee7a \u0111\u1ed1i th\u1ee7 c\u0169ng nh\u01b0 \u0111\u01b0\u1eddng \u0111i c\u1ee7a c\u1ea7u, vi\u1ec7c quan s\u00e1t \u1edf t\u1ed1c \u0111\u1ed9 cao, l\u00e0m m\u1eaft kh\u00f4ng ng\u1eebng gi\u00e3n ra, co l\u1ea1i. T\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u \u1edf m\u1eaft, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u01a1 \u1edf m\u1eaft. S\u1ebd r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb c\u1eadn th\u1ecb, n\u1ebfu t\u00edch c\u1ef1c ch\u01a1i, \u0111\u1ed9 c\u1eadn s\u1ebd gi\u1ea3m xu\u1ed1ng.<\/p>\n
                  5. Gi\u1ea3m thi\u1ec3u b\u1ec7nh t\u1eadt<\/strong><\/span><\/pre>\n
                  D\u00f9 ch\u01a1i m\u00f4n th\u1ec3 thao n\u00e0o k\u1ec3 c\u1ea3 c\u1ea7u l\u00f4ng c\u0169ng \u0111\u1ec1u t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi ch\u01a1i. N\u00ean v\u1eady khi t\u1eadp luy\u1ec7n v\u00e0 ch\u01a1i c\u1ea7u l\u00f4ng th\u01b0\u1eddng xuy\u00ean b\u1ea1n s\u1ebd c\u00f3 1 s\u1ee9c kh\u1ecfe d\u1ed3i d\u00e0o, c\u00f3 m\u1ed9t s\u1ee9c \u0111\u1ec1 kh\u00e1ng l\u1edbn \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh t\u1eadt h\u1eb1ng ng\u00e0y.<\/p>\n
                  6. \u00cdt b\u1ecb tr\u1ea7m c\u1ea3m<\/strong><\/span><\/pre>\n
                  H\u01a1n r\u1ea5t nhi\u1ec1u m\u00f4n th\u1ec3 thao kh\u00e1c, c\u1ea7u l\u00f4ng \u0111\u01b0\u1ee3c cho l\u00e0 h\u1eefu d\u1ee5ng h\u01a1n trong vi\u1ec7c x\u00f3a tan nh\u1eefng c\u1ea3m gi\u00e1c g\u00e2y h\u1ea1i nh\u01b0 tr\u1ea7m c\u1ea3m, lo l\u1eafng, b\u1ea5t an\u2026. \u0110\u1eb7c bi\u1ec7t, \u0111\u00e2y l\u00e0 c\u00e1c m\u00f4n th\u1ec3 thao d\u1eabn \u0111\u1ea7u v\u1ec1 kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n t\u00ednh c\u00e1ch l\u1ea1c quan, l\u00e0nh m\u1ea1nh \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi.<\/p>\n
                  \n
                  \u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00ea\u0300 kh\u00f3a h\u1ecdc, xin vui l\u00f2ng li\u00ean h\u1ec7:<\/strong><\/em><\/p>\n
                  Trung t\u00e2m Th\u1ec3 thao Hoa Sen<\/strong><\/h3>\n
                  \"\ud83c\udfeb\"<\/span> Ph\u00f2ng A.107 (l\u1ea7u 1) – 7\/1 Th\u00e0nh Th\u00e1i, P.14, Q.10<\/div>\n
                  \"\u260e\ufe0f\"<\/span> \u0110i\u1ec7n tho\u1ea1i: 028 7300 7272 | 028 7309 1991 – Ext: 4894<\/div>\n
                  \"\ud83d\udcde\"<\/span> Hotline: 0906.800.096<\/div>\n
                  \"\ud83d\udd17\"<\/span> Fanpage: Trung T\u00e2m Th\u1ec3 Thao Hoa Sen<\/div>\n
                  \"\ud83d\udce9\"<\/span> Email: hsusports@hoasen.ntc33.net<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
                  M\u00f4n th\u1ec3 thao c\u00f3 th\u1ec3 ch\u01a1i \u0111\u01b0\u1ee3c ngo\u00e0i tr\u1eddi hay trong nh\u00e0, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i n\u00e0y, c\u1ea7u l\u00f4ng tr\u1edf th\u00e0nh b\u1ed9 m\u00f4n y\u00eau th\u00edch c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi. Th\u00eam v\u00e0o \u0111\u00f3,d\u00f9 ch\u01a1i \u0111\u01a1n hay \u0111\u00f4i, c\u1ea7u l\u00f4ng lu\u00f4n l\u00e0 m\u00f4n th\u1ec3 thao th\u00fa v\u1ecb, h\u1ea5p d\u1eabn, l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng khi b\u1ea1n mu\u1ed1n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd, th\u1ec3 ch\u1ea5t c\u0169ng nh\u01b0 t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i.<\/i><\/p>\n","protected":false},"featured_media":422,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[46,44],"product_tag":[],"acf":[],"_links":{"self":[{"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/product\/418"}],"collection":[{"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/comments?post=418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/media\/422"}],"wp:attachment":[{"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/media?parent=418"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/product_cat?post=418"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/product_tag?post=418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}