{"id":172,"date":"2022-09-06T20:01:20","date_gmt":"2022-09-06T13:01:20","guid":{"rendered":"https:\/\/ntc33.net\/ttvhtt\/?post_type=product&p=172"},"modified":"2024-04-04T11:02:28","modified_gmt":"2024-04-04T04:02:28","slug":"boi-loi","status":"publish","type":"product","link":"https:\/\/ntc33.net\/hsusports\/san-pham\/boi-loi\/","title":{"rendered":"B\u01a1i l\u1ed9i"},"content":{"rendered":"
\n

Ng\u01b0\u1eddi l\u1edbn h\u1ecdc b\u01a1i c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng? C\u00f3 bi\u1ebft b\u01a1i \u0111\u01b0\u1ee3c kh\u00f4ng?<\/span><\/h2>\n

V\u00e0o nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, qua k\u00eanh th\u00f4ng tin \u0111\u1ea1i ch\u00fang, b\u00e1o \u0111\u00e0i, c\u00e1c b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c t\u00ecnh h\u00ecnh \u0111u\u1ed1i n\u01b0\u1edbc \u1edf n\u01b0\u1edbc ta ng\u00e0y m\u1ed9t t\u0103ng cao, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb em, ng\u01b0\u1eddi l\u1edbn c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7. C\u0169ng c\u00f3 m\u1ed9t s\u1ed1 \u00edt ng\u01b0\u1eddi \u1edf TPHCM tham gia c\u00e1c l\u1edbp h\u1ecdc b\u01a1i \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kho\u1ebb c\u0169ng nh\u01b0 ch\u1eefa b\u1ec7nh \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp do \u00edt v\u1eadn \u0111\u1ed9ng, nh\u1ea5t l\u00e0 nh\u1eefng ai \u0111ang l\u00e0m vi\u1ec7c \u1edf v\u0103n ph\u00f2ng do ng\u1ed3i l\u00e2u, n\u00ean r\u1ea5t d\u1ec5 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed1t s\u1ed1ng l\u01b0ng v\u00e0 c\u1ed5.<\/p>\n

B\u01a1i l\u1ed9i l\u00e0 m\u00f4n th\u1ec3 thao r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb c\u1ee7a c\u00e1c b\u1ea1n n\u1ebfu t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t nh\u1eefng ai \u0111ang b\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp \u0111i b\u01a1i th\u01b0\u1eddng xuy\u00ean s\u1ebd c\u1ea3m th\u1ea5y b\u01a1i \u0111au m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t.<\/p>\n

\u0110\u00e2y l\u00e0 th\u00f4ng tin d\u00e0nh cho c\u00e1c b\u1ea1n sinh vi\u00ean \u0110\u1ea1i h\u1ecdc Hoa Sen \u0111ang t\u00ecm hi\u1ec3u v\u1ec1 kho\u00e1 h\u1ecdc b\u01a1i l\u1ed9i ngay t\u1ea1i tr\u01b0\u1eddng v\u00e0 ch\u1eafc h\u1eb3n c\u00e1c b\u1ea1n s\u1ebd t\u1ef1 \u0111\u1eb7t c\u00e2u h\u1ecfi cho ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh r\u1eb1ng h\u1ecdc b\u01a1i c\u00f3 kh\u00f3 kh\u00f4ng? Li\u1ec7u h\u1ecdc xong m\u1ed9t kho\u00e1 h\u1ecdc b\u01a1i c\u00f3 b\u01a1i \u0111\u01b0\u1ee3c kh\u00f4ng?<\/p>\n<\/div>\n

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N\u1ed9i dung kh\u00f3a h\u1ecdc b\u01a1i t\u1ea1i HSU<\/span><\/h2>\n<\/div>\n
\n

+ Tu\u1ea7n 1: L\u00e0m quen v\u1edbi m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc, t\u1eadp th\u1ea3 n\u1ed5i<\/strong><\/span><\/p>\n

    \n
  • Th\u1ef1c h\u00e0nh c\u00e1c \u0111\u1ed9ng t\u00e1c kh\u1edfi \u0111\u1ed9ng chung<\/li>\n
  • T\u1eadp m\u00f4 ph\u1ecfng \u0111\u1ed9ng t\u00e1c ch\u00e2n theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh tr\u00ean c\u1ea1n<\/li>\n
  • L\u00e0m quen v\u1edbi n\u01b0\u1edbc v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng di chuy\u1ec3n trong m\u00f4i tr\u01b0\u1eddng n\u01b0\u1edbc<\/li>\n
  • H\u1ecdc c\u00e1ch th\u1ea3 n\u1ed5i<\/li>\n<\/ul>\n

    + Tu\u1ea7n 2: \u00d4n t\u1eadp th\u1ea3 n\u1ed5i v\u00e0 k\u1ef9 thu\u1eadt ch\u00e2n<\/span><\/strong><\/p>\n

      \n
    • Kh\u1edfi \u0111\u1ed9ng chung<\/li>\n
    • B\u00e0i t\u1eadp b\u1ed5 tr\u1ee3 k\u1ef9 thu\u1eadt theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh tr\u00ean c\u1ea1n<\/li>\n
    • T\u1eadp \u0111\u1ed9ng t\u00e1c k\u1ef9 thu\u1eadt ch\u00e2n tr\u00ean c\u1ea1n<\/li>\n
    • T\u1eadp di chuy\u1ec3n v\u00e0 m\u1edf m\u1eaft trong l\u00fac ng\u1ee5p d\u01b0\u1edbi n\u01b0\u1edbc (d\u1ea1ng tr\u00f2 ch\u01a1i)<\/li>\n
    • T\u1eadp k\u1ef9 thu\u1eadt ch\u00e2n theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh \u1edf d\u01b0\u1edbi n\u01b0\u1edbc: b\u00e1m th\u00e0nh h\u1ed3, \u0111\u1ea1p t\u1eeb th\u00e0nh h\u1ed3 ra v\u00e0 \u0111\u1ea1p ch\u00e2n theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh.<\/li>\n<\/ul>\n

      + Tu\u1ea7n 3: T\u1eadp \u0111\u1ed9ng t\u00e1c \u0111\u1ea1p t\u01b0\u1eddng l\u01b0\u1edbt n\u01b0\u1edbc v\u00e0 k\u1ebft h\u1ee3p \u0111\u1ea1p ch\u00e2n<\/span><\/strong><\/p>\n

        \n
      • Kh\u1edfi \u0111\u1ed9ng chung<\/li>\n
      • B\u00e0i t\u1eadp m\u00f4 ph\u1ecfng k\u1ef9 thu\u1eadt ch\u00e2n theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh \u1edf tr\u00ean c\u1ea1n<\/li>\n
      • B\u00e1m th\u00e0nh h\u1ed3 b\u01a1i t\u1eadp \u0111\u1ed9ng t\u00e1c ch\u00e2n theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh<\/li>\n
      • \u00d4n \u0111\u1ed9ng t\u00e1c th\u1ea3 n\u1ed5i<\/li>\n
      • T\u1eadp \u0111\u1ed9ng t\u00e1c \u0111\u1ea1p t\u01b0\u1eddng l\u01b0\u1edbt n\u01b0\u1edbc v\u00e0 k\u1ebft h\u1ee3p \u0111\u1ea1p ch\u00e2n theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh<\/li>\n
      • T\u1eadp ng\u1ed3i xu\u1ed1ng v\u00e0 m\u1edf m\u1eaft trong n\u01b0\u1edbc (d\u1ea1ng tr\u00f2 ch\u01a1i)<\/li>\n<\/ul>\n

        + Tu\u1ea7n 4: K\u1ef9 thu\u1eadt b\u01a1i tay<\/span><\/strong><\/p>\n

          \n
        • Kh\u1edfi \u0111\u1ed9ng chung<\/li>\n
        • B\u00e0i t\u1eadp b\u1ed5 tr\u1ee3 th\u1ec3 l\u1ef1c v\u00e0 k\u1ef9 thu\u1eadt tay theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh \u1edf tr\u00ean c\u1ea1n<\/li>\n
        • \u00d4n \u0111\u1ed9ng t\u00e1c ch\u00e2n theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh<\/li>\n
        • \u00d4n \u0111\u1ed9ng t\u00e1c \u0111\u1ea1p t\u01b0\u1eddng l\u01b0\u1edbt n\u01b0\u1edbc v\u00e0 k\u1ebft h\u1ee3p \u0111\u1ea1p ch\u00e2n theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh<\/li>\n
        • T\u1eadp \u0111\u1ed9ng t\u00e1c tay theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh: T\u1ea1i ch\u1ed7, di chuy\u1ec3n<\/li>\n
        • T\u1eadp xu\u1ea5t ph\u00e1t b\u01a1i theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh v\u00e0 th\u1ea3 tr\u00f4i.<\/li>\n
        • \u00d4n \u0111\u1ed9ng t\u00e1c th\u1ea3 n\u1ed5i<\/span><\/li>\n<\/ul>\n

          + Tu\u1ea7n 5: T\u1eadp ph\u1ed1i h\u1ee3p k\u1ef9 thu\u1eadt b\u01a1i theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh ho\u00e0n ch\u1ec9nh kh\u00f4ng c\u00f3 th\u1edf<\/strong><\/span><\/p>\n

            \n
          • Kh\u1edfi \u0111\u1ed9ng chung<\/li>\n
          • B\u00e0i t\u1eadp b\u1ed5 tr\u1ee3 k\u1ef9 thu\u1eadt b\u01a1i theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh \u1edf tr\u00ean c\u1ea1n<\/li>\n
          • \u00d4n \u0111\u1ed9ng t\u00e1c ch\u00e2n theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh \u1edf tr\u00ean c\u1ea1n<\/li>\n
          • \u00d4n \u0111\u1ed9ng t\u00e1c tay theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh \u1edf tr\u00ean c\u1ea1n<\/li>\n
          • T\u1eadp ph\u1ed1i h\u1ee3p b\u01a1i theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh kh\u00f4ng th\u1edf \u1edf 3 chu k\u1ef3 \u0111\u1ed9ng t\u00e1c<\/li>\n
          • \u00d4n \u0111\u1ed9ng t\u00e1c th\u1ea3 n\u1ed5i<\/li>\n<\/ul>\n

            + Tu\u1ea7n 6: T\u1eadp ph\u1ed1i h\u1ee3p k\u1ef9 thu\u1eadt theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh ho\u00e0n ch\u1ec9nh c\u00f3 th\u1edf<\/strong><\/span><\/p>\n

              \n
            • \u00d4n \u0111\u1ed9ng t\u00e1c ch\u00e2n theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh tr\u00ean c\u1ea1n<\/li>\n
            • \u00d4n \u0111\u1ed9ng t\u00e1c tay theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh tr\u00ean c\u1ea1n<\/li>\n
            • T\u1eadp ph\u1ed1i h\u1ee3p b\u01a1i theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh c\u00f3 k\u1ebft h\u1ee3p th\u1edf d\u01b0\u1edbi n\u01b0\u1edbc<\/li>\n<\/ul>\n

              + Tu\u1ea7n 7: Thi gi\u1eefa h\u1ecdc k\u1ef3<\/strong><\/span><\/p>\n

              + Tu\u1ea7n 8: Th\u1ef1c h\u00e0nh c\u1ee9u \u0111u\u1ed1i gi\u00e1n ti\u1ebfp v\u00e0 h\u00f4 h\u1ea5p nh\u00e2n t\u1ea1o<\/strong><\/span><\/p>\n

                \n
              • Kh\u1edfi \u0111\u1ed9ng chung<\/li>\n
              • B\u00e0i t\u1eadp b\u1ed5 tr\u1ee3 k\u1ef9 thu\u1eadt b\u01a1i theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh tr\u00ean c\u1ea1n<\/li>\n
              • H\u1ecdc th\u1ef1c h\u00e0nh c\u1ee9u \u0111u\u1ed1i gi\u00e1n ti\u1ebfp v\u00e0 h\u00f4 h\u1ea5p nh\u00e2n t\u1ea1o<\/li>\n
              • \u00d4n t\u1eadp ph\u1ed1i h\u1ee3p b\u01a1i theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh c\u00f3 th\u1edf \u1edf c\u00e1c \u0111\u1ed9 d\u00e0i kh\u00e1c nhau<\/li>\n<\/ul>\n

                + Tu\u1ea7n 9: \u00d4n k\u1ef9 thu\u1eadt b\u01a1i theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh v\u00e0 th\u1ef1c t\u1eadp tr\u1ecdng t\u00e0i b\u01a1i<\/span><\/strong><\/p>\n

                  \n
                • Kh\u1edfi \u0111\u1ed9ng chung<\/li>\n
                • B\u00e0i t\u1eadp b\u1ed5 tr\u1ee3 k\u1ef9 thu\u1eadt b\u01a1i tr\u00ean c\u1ea1n theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh<\/li>\n
                • R\u00e8n kh\u1ea3 n\u0103ng b\u01a1i theo ki\u1ec3u b\u01a1i quy \u0111\u1ecbnh \u1edf c\u00e1c \u0111o\u1ea1n b\u01a1i d\u00e0i h\u01a1n 15m<\/li>\n
                • Th\u1ef1c t\u1eadp l\u00e0m tr\u1ecdng t\u00e0i b\u1ea5m gi\u1edd khi thi \u0111\u1ea5u b\u01a1i<\/li>\n<\/ul>\n

                  + Tu\u1ea7n 10: Thi cu\u1ed1i k\u1ef3<\/strong><\/span><\/p>\n

                  Vi\u1ec7c h\u1ecdc b\u01a1i s\u1ebd c\u00f3 l\u1ee3i \u00edch nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn<\/span><\/h2>\n

                  B\u1ea1n bi\u1ebft r\u1eb1ng m\u1ed7i b\u1ed9 m\u00f4n th\u1ec3 thao \u0111\u1ec1u c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 tinh th\u1ea7n con ng\u01b0\u1eddi. B\u01a1i l\u1ed9i c\u0169ng l\u00e0 b\u1ed9 m\u00f4n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u1edbi nh\u1eefng l\u1ee3i \u00edch b\u1ea5t ng\u1edd khi bi\u1ebft b\u01a1i nh\u01b0 sau:<\/p>\n

                    \n
                  • B\u01a1i l\u1ed9i c\u1ea3i thi\u1ec7n ch\u1ee9ng m\u1ea5t ng\u1ee7 c\u0169ng nh\u01b0 suy nh\u01b0\u1ee3c th\u1ea7n kinh \u1edf ng\u01b0\u1eddi l\u1edbn.<\/li>\n
                  • Gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh t\u1ed1i \u0111a c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn x\u01b0\u01a1ng kh\u1edbp.<\/li>\n
                  • B\u01a1i l\u1ed9i gi\u00fap cho vi\u1ec7c l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t h\u01a1n, h\u1ea1n ch\u1ebf nguy c\u01a1 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch hay ch\u1ee9ng t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn.<\/li>\n
                  • Gi\u00fap ng\u01b0\u1eddi l\u1edbn gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng t\u1ed1t, tinh th\u1ea7n th\u01b0 gi\u00e3n v\u1edbi cu\u1ed9c s\u1ed1ng nhi\u1ec1u ni\u1ec1m vui.<\/li>\n
                  • Huy\u1ebft \u00e1p \u0111\u01b0\u1ee3c \u1ed5n \u0111\u1ecbnh, gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng cholesterol trong m\u00e1u gi\u1ea3m thi\u1ec3u c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch.<\/li>\n<\/ul>\n
                    \n

                    \u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00ea\u0300 kh\u00f3a h\u1ecdc, xin vui l\u00f2ng li\u00ean h\u1ec7:<\/strong><\/em><\/p>\n

                    Trung t\u00e2m Th\u1ec3 thao Hoa Sen<\/strong><\/h3>\n
                    \"\ud83c\udfeb\"<\/span>\u00a0Ph\u00f2ng A.107 (l\u1ea7u 1) \u2013 7\/1 Th\u00e0nh Th\u00e1i, P.14, Q.10<\/div>\n
                    \"\u260e\ufe0f\"<\/span>\u00a0\u0110i\u1ec7n tho\u1ea1i: 028 7300 7272 | 028 7309 1991 \u2013 Ext: 4894<\/div>\n
                    \"\ud83d\udcde\"<\/span>\u00a0Hotline: 0906.800.096<\/div>\n
                    \"\ud83d\udd17\"<\/span>\u00a0Fanpage: Trung T\u00e2m Th\u1ec3 Thao Hoa Sen<\/div>\n
                    \"\ud83d\udce9\"<\/span>\u00a0Email: hsusports@hoasen.ntc33.net<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                    Nh\u1eefng chuy\u1ebfn du l\u1ecbch bi\u1ec3n, ng\u1eafm san h\u1ed3, h\u1ed3 b\u01a1i view \u0111\u1eb9p\u2026 th\u01b0\u1eddng l\u00e0 \u0111\u1ed9ng l\u1ef1c kh\u00edch l\u1ec7 c\u00e1c ch\u1ecb em \u0111i h\u1ecdc b\u01a1i. Nh\u1eefng \u0111\u01b0\u1eddng b\u01a1i m\u1ea1nh m\u1ebd v\u00e0 ni\u1ec1m \u0111am m\u00ea v\u1edbi n\u01b0\u1edbc l\u1ea1i thu h\u00fat c\u00e1nh m\u00e0y r\u00e2u. Ngo\u00e0i ra, nhi\u1ec1u ng\u01b0\u1eddi b\u00e9n duy\u00ean v\u1edbi b\u01a1i l\u1ed9i t\u1eeb nh\u1eefng c\u01a1n \u0111au do b\u1ec7nh tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u00eam, x\u01b0\u01a1ng kh\u1edbp\u2026g\u00e2y ra. C\u00f3 h\u00e0ng ng\u00e0n l\u00fd do \u0111\u1ec3 ch\u00fang ta \u0111\u1ebfn v\u1edbi m\u00f4n th\u1ec3 thao n\u00e0y. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u b\u01a1i l\u1ed9i mang l\u1ea1i cho c\u00e1c b\u1ea1n \u0111\u1ec1u r\u1ea5t t\u1ed1t \u0111\u1eb9p!<\/em><\/p>\n","protected":false},"featured_media":402,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[44,45],"product_tag":[],"acf":[],"_links":{"self":[{"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/product\/172"}],"collection":[{"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/comments?post=172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/media\/402"}],"wp:attachment":[{"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/media?parent=172"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/product_cat?post=172"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/product_tag?post=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}