{"id":170,"date":"2022-09-06T20:00:05","date_gmt":"2022-09-06T13:00:05","guid":{"rendered":"https:\/\/ntc33.net\/ttvhtt\/?post_type=product&p=170"},"modified":"2024-04-04T11:02:39","modified_gmt":"2024-04-04T04:02:39","slug":"yoga","status":"publish","type":"product","link":"https:\/\/ntc33.net\/hsusports\/san-pham\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"
H\u1ecdc yoga l\u00e0 g\u00ec? Ch\u1eafc h\u1eb3n m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u00e3 t\u1eebng nghe v\u1ec1 yoga nh\u01b0ng ch\u01b0a t\u1eebng th\u1ef1c s\u1ef1 t\u00ecm hi\u1ec3u v\u00e0 b\u1eaft \u0111\u1ea7u h\u1ecdc. Yoga l\u00e0 b\u1ed9 m\u00f4n b\u1eaft ngu\u1ed3n t\u1eeb \u1ea4n \u0110\u1ed9, tuy nhi\u00ean khi \u0111\u00f3 b\u1ed9 m\u00f4n n\u00e0y ch\u1ec9 t\u1eadp trung ch\u1ee7 y\u1ebfu v\u00e0o c\u00e1c kh\u00eda c\u1ea1nh v\u1eadt l\u00fd c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi nh\u01b0 c\u00e1c t\u01b0 th\u1ebf ng\u1ed3i v\u00e0 c\u00e1c c\u00e1ch \u0111i\u1ec1u ti\u1ebft h\u01a1i th\u1edf \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadp trung thi\u1ec1n s\u00e2u.<\/p>\n
M\u00e3i cho \u0111\u1ebfn cu\u1ed1i th\u1ebf k\u1ef7 19, g\u1ea7n \u0111\u1ea7u th\u1ebf k\u1ef7 20 c\u00e1c b\u1eadc th\u1ea7y v\u1ec1 yoga m\u1edbi cho ra \u0111\u1eddi c\u00e1c b\u00e0i t\u1eadp yoga m\u1ed9t c\u00e1ch ti\u00eau chu\u1ea9n nh\u1ea5t kh\u1edfi \u0111\u1ea7u cho phong tr\u00e0o\u00a0h\u1ecdc yoga<\/strong>\u00a0hi\u1ec7n nay.<\/p>\n Yoga l\u00e0 ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp y\u00eau c\u1ea7u s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 c\u1ee7a ng\u01b0\u1eddi t\u1eadp kh\u00f4ng ch\u1ec9 v\u1ec1 th\u1ec3 x\u00e1c m\u00e0 c\u00f2n v\u1ec1 tinh th\u1ea7n, c\u1ea7n c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a hai y\u1ebfu t\u1ed1 tr\u00ean trong c\u00f9ng th\u1eddi \u0111i\u1ec3m m\u1ed9t c\u00e1ch chu\u1ea9n x\u00e1c.<\/p>\n \u00c1p d\u1ee5ng nh\u1eefng nguy\u00ean t\u1eafc \u0111i\u1ec1u khi\u1ec3n h\u01a1i th\u1edf v\u00e0 gi\u1eef c\u01a1 th\u1ec3 c\u1ed1 \u0111\u1ecbnh trong m\u1ed9t t\u01b0 th\u1ebf, t\u1eeb \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c s\u1ef1 d\u1ebbo dai c\u1ee7a c\u01a1 th\u1ec3, n\u00e2ng cao tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n, \u0111\u1ed3ng th\u1eddi t\u00ecm ra ti\u00eau chu\u1ea9n h\u1ea1nh ph\u00fac. Yoga ch\u00ednh l\u00e0 c\u00e1ch th\u1ee9c th\u00f4ng qua vi\u1ec7c luy\u1ec7n \u0111\u1ec3 gi\u00fap con ng\u01b0\u1eddi c\u00f3 c\u00e1i nh\u00ecn kh\u00e1c, d\u1ea7n t\u1eeb b\u1ecf c\u00e1c \u0111\u1ed9ng th\u00e1i kh\u00f4ng t\u1ed1t, kh\u00f4ng l\u00e0nh m\u1ea1nh tr\u01b0\u1edbc \u0111\u00f3, t\u1eeb b\u1ecf d\u1ea7n nh\u1eefng th\u00f3i quen x\u1ea5u v\u00e0 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n h\u01a1n.<\/p>\n<\/div>\n H\u1ecdc yoga<\/strong> mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t c\u0169ng nh\u01b0 tinh th\u1ea7n cho ng\u01b0\u1eddi t\u1eadp.<\/p>\n B\u1ea1n mu\u1ed1n b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u v\u1ec1 yoga nh\u01b0ng kh\u00f4ng bi\u1ebft ph\u1ea3i\u00a0h\u1ecdc yoga \u1edf \u0111\u00e2u t\u1ed1t<\/strong><\/em>, v\u1eady th\u00ec h\u00e3y tham kh\u1ea3o m\u1ed9t s\u1ed1 c\u00e1c y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh l\u1ef1a ch\u1ecdn n\u01a1i t\u1eadp yoga d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n N\u1ebfu c\u00e1c b\u1ea1n sinh vi\u00ean HSU c\u00f2n \u0111ang th\u1eafc m\u1eafc n\u00ean t\u1eadp yoga \u1edf \u0111\u00e2u khi TPHCM do c\u00f3 qu\u00e1 nhi\u1ec1u trung t\u00e2m l\u00e0m b\u1ea1n hoang mang, kh\u00f4ng bi\u1ebft ph\u1ea3i l\u1ef1a ch\u1ecdn nh\u01b0 th\u1ebf n\u00e0o cho ph\u00f9 h\u1ee3p. V\u1eady t\u1ea1i sao b\u1ea1n kh\u00f4ng th\u1eed tin t\u01b0\u1edfng v\u00e0 l\u1ef1a ch\u1ecdn kh\u00f3a h\u1ecdc Yoga ngay t\u1ea1i HSU? V\u1edbi \u0111\u1ed9i ng\u0169 gi\u00e1o vi\u00ean chuy\u00ean nghi\u1ec7p, HSU\u00a0ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n r\u1ea5t nhi\u1ec1u trong vi\u1ec7c\u00a0h\u1ecdc yoga<\/strong>\u00a0c\u01a1 b\u1ea3n c\u0169ng nh\u01b0 n\u00e2ng cao.<\/p>\n + Ph\u1ea7n 1: L\u00fd thuy\u1ebft<\/span><\/strong><\/span><\/p>\n + Ph\u1ea7n 2:<\/span><\/strong> Th\u1ef1c h\u00e0nh<\/strong><\/p>\n B\u1ea3n th\u00e2n yoga l\u00fac n\u00e0o c\u0169ng l\u00e0 b\u1ed9 m\u00f4n mang t\u00ednh h\u1ed7 tr\u1ee3 n\u00e2ng cao th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n cho ng\u01b0\u1eddi t\u1eadp. B\u1ed9 m\u00f4n yoga c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t, d\u1ebbo dai \u1edf c\u01a1 th\u1ec3 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a h\u1ecd, gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, stress,… v\u00e0 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c. N\u1ebfu b\u1ea1n \u0111ang h\u01b0\u1edbng \u0111\u1ebfn m\u1ed9t b\u1ed9 m\u00f4n nh\u01b0 v\u1eady th\u00ec ng\u1ea1i g\u00ec kh\u00f4ng th\u1eed h\u1ecdc yoga<\/strong>\u00a0\u0111\u1ec3 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n nh\u00e9.<\/p>\n \u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00ea\u0300 kh\u00f3a h\u1ecdc, xin vui l\u00f2ng li\u00ean h\u1ec7:<\/strong><\/em><\/p>\n Yoga l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n \u0111\u00f2i h\u1ecfi s\u1ef1 k\u1ebft h\u1ee3p cao \u0111\u1ed9 c\u1ee7a tinh th\u1ea7n v\u00e0 th\u1ec3 x\u00e1c t\u1ea1i c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m. D\u1ef1a tr\u00ean nguy\u00ean t\u1eafc ki\u1ec3m so\u00e1t h\u01a1i th\u1edf v\u00e0 gi\u1eef c\u01a1 th\u1ec3 \u1edf nguy\u00ean m\u1ed9t t\u01b0 th\u1ebf, qua \u0111\u00f3 l\u00e0m ch\u1ee7 v\u00e0 \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c s\u1ef1 d\u1ebbo dai c\u1ee7a c\u01a1 th\u1ec3, n\u00e2ng cao tr\u00ed tu\u1ec7, s\u1ee9c kh\u1ecfe v\u00e0 t\u00ecm \u0111\u01b0\u1ee3c ch\u00e2n gi\u00e1 tr\u1ecb h\u1ea1nh ph\u00fac. S\u1ef1 k\u1ef3 di\u1ec7u c\u1ee7a Yoga ch\u00ednh l\u00e0 th\u00f4ng qua vi\u1ec7c luy\u1ec7n t\u1eadp c\u1ee7a th\u1ec3 x\u00e1c \u0111\u1ec3 khai t\u00e2m, gi\u00fap con ng\u01b0\u1eddi gi\u00e1c ng\u1ed9, t\u1eeb b\u1ecf l\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, nh\u1eefng t\u00ednh x\u1ea5u v\u00e0 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n h\u01a1n. V\u1edbi h\u00e0ng ngh\u00ecn l\u1ee3i \u00edch c\u1ee7a Yoga, b\u1ed9 m\u00f4n n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 h\u00ecnh th\u1ee9c luy\u1ec7n t\u1eadp th\u1ec3 thao l\u00e2u \u0111\u1eddi v\u00e0 \u0111\u00e1ng tin c\u1eady nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi.<\/em><\/p>\n","protected":false},"featured_media":394,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[44,49],"product_tag":[],"acf":[],"_links":{"self":[{"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/product\/170"}],"collection":[{"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/comments?post=170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/media\/394"}],"wp:attachment":[{"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/media?parent=170"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/product_cat?post=170"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/product_tag?post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c h\u1ecdc yoga m\u00e0 b\u1ea1n n\u00ean bi\u1ebft <\/span><\/h2>\n
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Top c\u00e1c \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 t\u00ecm n\u01a1i t\u1eadp yoga \u01b0ng \u00fd<\/span><\/h2>\n
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Kh\u00f3a h\u1ecdc Yoga t\u1ea1i HSU c\u00f3 g\u00ec?<\/span><\/h2>\n
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\nTrung t\u00e2m Th\u1ec3 thao Hoa Sen<\/strong><\/h3>\n