{"id":744,"date":"2023-07-17T14:32:44","date_gmt":"2023-07-17T07:32:44","guid":{"rendered":"https:\/\/ntc33.net\/hsusports\/?p=744"},"modified":"2023-07-17T14:42:31","modified_gmt":"2023-07-17T07:42:31","slug":"15-loi-ich-cua-yoga-ma-ban-nghe-xong-se-muon-di-tap-ngay","status":"publish","type":"post","link":"https:\/\/ntc33.net\/hsusports\/15-loi-ich-cua-yoga-ma-ban-nghe-xong-se-muon-di-tap-ngay\/","title":{"rendered":"15+ l\u1ee3i \u00edch c\u1ee7a Yoga m\u00e0 b\u1ea1n nghe xong s\u1ebd mu\u1ed1n \u0111i t\u1eadp ngay"},"content":{"rendered":"\n

N\u1ebfu b\u1ea1n \u0111ang quan t\u00e2m v\u1ec1 b\u1ed9 m\u00f4n Yoga m\u00e0 v\u1eabn ch\u01b0a hi\u1ec3u r\u00f5 v\u1ec1\u00a0l\u1ee3i \u00edch c\u1ee7a Yoga<\/strong><\/em>\u00a0th\u00ec b\u00e0i vi\u1ebft n\u00e0y,\u00a0Trung t\u00e2m Th\u1ec3 thao Hoa Sen\u00a0s\u1ebd c\u00f9ng c\u00e1c b\u1ea1n t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 l\u1ee3i \u00edch c\u1ee7a Yoga v\u00e0 nh\u1eefng l\u01b0u \u00fd khi t\u1eadp Yoga d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi ngay nh\u00e9!<\/p>\n\n\n\n

Yoga – Ng\u01b0\u1eddi b\u1ea1n l\u00fd t\u01b0\u1edfng c\u1ee7a con ng\u01b0\u1eddi<\/h2>\n\n\n\n

1. Yoga l\u00e0 g\u00ec?<\/strong><\/p>\n\n\n\n

Yoga l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n \u0111\u00f2i h\u1ecfi s\u1ef1 k\u1ebft h\u1ee3p cao \u0111\u1ed9 c\u1ee7a tinh th\u1ea7n v\u00e0 th\u1ec3 x\u00e1c t\u1ea1i c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m. D\u1ef1a tr\u00ean nguy\u00ean t\u1eafc ki\u1ec3m so\u00e1t h\u01a1i th\u1edf v\u00e0 gi\u1eef c\u01a1 th\u1ec3 \u1edf nguy\u00ean m\u1ed9t t\u01b0 th\u1ebf, qua \u0111\u00f3 l\u00e0m ch\u1ee7 v\u00e0 \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c s\u1ef1 d\u1ebbo dai c\u1ee7a c\u01a1 th\u1ec3, n\u00e2ng cao tr\u00ed tu\u1ec7, s\u1ee9c kh\u1ecfe v\u00e0 t\u00ecm \u0111\u01b0\u1ee3c ch\u00e2n gi\u00e1 tr\u1ecb h\u1ea1nh ph\u00fac.<\/p>\n\n\n\n

S\u1ef1 k\u1ef3 di\u1ec7u trong l\u1ee3i \u00edch c\u1ee7a Yoga ch\u00ednh l\u00e0 th\u00f4ng qua vi\u1ec7c luy\u1ec7n t\u1eadp c\u1ee7a th\u1ec3 x\u00e1c \u0111\u1ec3 khai t\u00e2m, gi\u00fap con ng\u01b0\u1eddi gi\u00e1c ng\u1ed9, t\u1eeb b\u1ecf l\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, nh\u1eefng t\u00ednh x\u1ea5u v\u00e0 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n h\u01a1n. V\u1edbi h\u00e0ng ngh\u00ecn l\u1ee3i \u00edch c\u1ee7a Yoga, b\u1ed9 m\u00f4n n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 h\u00ecnh th\u1ee9c luy\u1ec7n t\u1eadp th\u1ec3 thao l\u00e2u \u0111\u1eddi v\u00e0 \u0111\u00e1ng tin c\u1eady nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n\n\n\n

\u0110i\u1ec1u quan tr\u1ecdng ch\u00ednh y\u1ebfu khi luy\u1ec7n t\u1eadp b\u1ed9 m\u00f4n n\u00e0y \u0111\u00f3 ch\u00ednh l\u00e0 s\u1ef1 k\u1ef7 lu\u1eadt. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, yoga c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i th\u1ebf gi\u1edbi quan c\u1ee7a h\u1ecd gi\u00fap t\u00e2m an, gi\u1ea3m c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi trong cu\u1ed9c s\u1ed1ng t\u1eeb \u0111\u00f3 n\u00e2ng cao s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

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2. Ngu\u1ed3n g\u1ed1c c\u1ee7a Yoga<\/strong><\/p>\n\n\n\n

Yoga l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u00e2m v\u00e0 luy\u1ec7n th\u00e2n c\u00f3 ngu\u1ed3n g\u1ed1c l\u00e2u \u0111\u1eddi. Yoga b\u1eaft ngu\u1ed3n t\u1eeb \u1ea4n \u0110\u1ed9 kho\u1ea3ng 5.000 n\u0103m v\u1ec1 tr\u01b0\u1edbc. <\/p>\n\n\n\n

T\u1eeb yoga xu\u1ea5t ph\u00e1t t\u1eeb ch\u1eef \u201cyuj\u201d trong ti\u1ebfng Ph\u1ea1n c\u00f3 ngh\u0129a l\u00e0 \u0111o\u00e0n k\u1ebft, tham gia, \u0111\u00ednh k\u00e8m\u2026 D\u1ef1a tr\u00ean \u00fd t\u01b0\u1edfng t\u00e2m tr\u00ed v\u00e0 th\u1ec3 x\u00e1c c\u1ee7a con ng\u01b0\u1eddi l\u00e0 m\u1ed9t m\u00e0 b\u1ed9 m\u00f4n yoga n\u00e0y \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n nh\u1eb1m gi\u00fap con ng\u01b0\u1eddi c\u1ea3i thi\u1ec7n th\u1ec3 ch\u1ea5t, tinh th\u1ea7n, t\u00e2m t\u00ednh.<\/p>\n\n\n\n

C\u00f3 r\u1ea5t nhi\u1ec1u nh\u1eefng lo\u1ea1i h\u00ecnh yoga. M\u1ed7i m\u1ed9t h\u00ecnh th\u1ee9c yoga kh\u00e1c nhau l\u1ea1i t\u1eadp trung v\u00e0 m\u1ed9t kh\u00eda c\u1ea1nh kh\u00e1c nhau v\u00e0 m\u1ee9c \u0111\u1ed9 kh\u00f3 c\u1ee7a ch\u00fang c\u0169ng kh\u00f4ng h\u1ec1 gi\u1ed1ng nhau. Tuy nhi\u00ean, \u0111i\u1ec3m chung c\u1ee7a c\u00e1c lo\u1ea1i h\u00ecnh n\u00e0y \u0111\u00f3 ch\u00ednh l\u00e0 \u0111\u1ec1u h\u01b0\u1edbng t\u1edbi m\u1ee5c \u0111\u00edch c\u1ea3i thi\u1ec7n tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi t\u1eadp.<\/p>\n\n\n\n

B\u1eadt m\u00ed 15 l\u1ee3i \u00edch m\u00e0 yoga mang l\u1ea1i<\/h2>\n\n\n\n

1. Gi\u1ea3m c\u00e2n nhanh v\u00e0 l\u00e0nh m\u1ea1nh<\/strong><\/p>\n\n\n\n

Yoga l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap gi\u1ea3m c\u00e2n v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 b\u1edfi c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y t\u1eeb 180 \u2013 360 calorie m\u1ed7i gi\u1edd. Trong su\u1ed1t 90 ph\u00fat t\u1eadp, nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga s\u1ebd l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong. Do \u0111\u00f3, \u0111\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng tuy\u1ec7t v\u1eddi.<\/p>\n\n\n\n

2. Gi\u1eef g\u00ecn s\u1eafc \u0111\u1eb9p v\u00e0 tu\u1ed5i thanh xu\u00e2n<\/strong><\/p>\n\n\n\n

Yoga gi\u00fap duy tr\u00ec nhan s\u1eafc, gi\u1eef cho c\u01a1 th\u1ec3 s\u0103n ch\u1eafc, kh\u00f4ng ch\u1ea3y x\u1ec7. C\u00e1c b\u00f3 c\u01a1 d\u1ec5 b\u1ecb l\u00e3o h\u00f3a nh\u1ea5t l\u00e0 m\u1eb7t, v\u00f9ng ng\u1ef1c, b\u1ee5ng v\u00e0 m\u00f4ng, c\u00e1c \u0111\u1ed9ng t\u00e1c yoga lu\u00f4n bu\u1ed9c ng\u01b0\u1eddi t\u1eadp ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf kh\u00f3, kh\u00f4ng b\u1ecf s\u00f3t b\u1ea5t c\u1ee9 ph\u1ea7n c\u01a1 n\u00e0o tr\u00ean c\u01a1 th\u1ec3, khi\u1ebfn c\u01a1 lu\u00f4n \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng, t\u00e1i t\u1ea1o, t\u1eeb \u0111\u00f3 mang \u0111\u1ebfn s\u1ef1 \u0111\u00e0n h\u1ed3i cho da, gi\u1eef g\u00ecn s\u1ef1 s\u0103n ch\u1eafc v\u00e0 t\u01b0\u01a1i s\u00e1ng. Kh\u00f4ng b\u1ecb nh\u00e3o c\u01a1 hay ch\u1ea3y x\u1ec7 s\u1ebd gi\u00fap v\u1ebb b\u1ec1 ngo\u00e0i lu\u00f4n tr\u1ebb trung, \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n\n\n\n

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3. \u0110\u1ea9y l\u00f9i m\u1ecdi b\u1ec7nh t\u1eadt<\/strong><\/p>\n\n\n\n

Gi\u1ed1ng nh\u01b0 nhi\u1ec1u m\u00f4n th\u1ec3 thao kh\u00e1c, t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng ch\u1ed1ng b\u1ec7nh t\u1eadt, nh\u01b0ng Yoga c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 li\u1ec7u ph\u00e1p v\u00e0ng cho m\u1ecdi c\u0103n b\u1ec7nh \u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd m\u1ed9t c\u00e1ch \u0111\u00e1ng kinh ng\u1ea1c. Nh\u1eefng \u0111\u1ed9ng t\u00e1c \u201cnh\u00ecn r\u1ea5t \u0111\u01a1n gi\u1ea3n\u201d c\u1ee7a Yoga, k\u1ebft h\u1ee3p v\u1edbi ph\u01b0\u01a1ng ph\u00e1p h\u00edt th\u1edf ri\u00eang cho ng\u01b0\u1eddi t\u1eadp luy\u1ec7n, s\u1ebd gi\u00fap ch\u00fang ta \u0111i\u1ec1u khi\u1ec3n c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch linh ho\u1ea1t nh\u1ea5t.<\/p>\n\n\n\n

Sau 1,2 th\u00e1ng t\u1eadp luy\u1ec7n Yoga gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, c\u1ea3i thi\u1ec7n c\u00e1c b\u1ec7nh v\u1ec1 tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o, ph\u1ed5i, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft\u2026<\/p>\n\n\n\n

4. Mang l\u1ea1i s\u1ef1 t\u1ecbnh t\u00e2m, c\u00e2n b\u1eb1ng<\/strong><\/p>\n\n\n\n

Yoga c\u00f3 nhi\u1ec1u b\u00e0i t\u1eadp thi\u1ec1n, t\u1eadp th\u1edf, t\u1eadp th\u1ec3 d\u1ee5c th\u00f4ng qua vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh Kh\u00ed c\u1ee7a c\u01a1 th\u1ec3 \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi t\u1eadp ph\u1ea3i th\u1ef1c s\u1ef1 t\u0129nh t\u00e2m, nh\u1eadp t\u00e2m v\u00e0o nh\u1eefng \u00e2m thanh th\u01b0 gi\u00e3n, l\u1eafng nghe c\u01a1 th\u1ec3 t\u1eeb \u0111\u00f3 qu\u00ean h\u1ebft mu\u1ed9n phi\u1ec1n lo \u00e2u. <\/p>\n\n\n\n

Nh\u1eefng gi\u1edd ph\u00fat t\u1eadp thi\u1ec1n, ho\u1eb7c ch\u00fa t\u00e2m v\u00e0o vi\u1ec7c \u0111i\u1ec1u khi\u1ec3n h\u01a1i th\u1edf s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u0103ng hoa, n\u00e2ng cao n\u0103ng l\u1ef1c c\u1ee7a tr\u00ed tu\u1ec7, n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c quy lu\u00e2t c\u1ee7a s\u1ef1 s\u1ed1ng, t\u00ecm \u0111\u01b0\u1ee3c c\u1ed9i ngu\u1ed3n gi\u00e1 tr\u1ecb c\u1ee7a cu\u1ed9c \u0111\u1eddi t\u1eeb \u0111\u00f3 s\u1ed1ng l\u00e0nh m\u1ea1nh, an h\u00f2a v\u00e0 th\u01b0 th\u00e1i h\u01a1n.<\/p>\n\n\n\n

5. T\u1ea1o s\u1ef1 linh ho\u1ea1t cho c\u01a1 th\u1ec3<\/strong><\/p>\n\n\n\n

M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef s\u1ee3 t\u1eadp yoga v\u00ec h\u1ecd ngh\u0129 r\u1eb1ng c\u01a1 th\u1ec3 m\u00ecnh kh\u00f4ng \u0111\u1ee7 linh ho\u1ea1t \u0111\u1ec3 t\u1eadp b\u1ed9 m\u00f4n n\u00e0y. Tuy nhi\u00ean, th\u1ef1c t\u1ebf ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i. T\u1eadp yoga kh\u00f4ng c\u1ea7n \u0111\u1ebfn s\u1ef1 linh ho\u1ea1t.<\/p>\n\n\n\n

Tuy nhi\u00ean, n\u1ebfu t\u1eadp th\u01b0\u1eddng xuy\u00ean, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd tr\u1edf n\u00ean linh ho\u1ea1t h\u01a1n r\u1ea5t nhi\u1ec1u. C\u1ee5 th\u1ec3, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi chia s\u1ebb r\u1eb1ng, tr\u01b0\u1edbc \u0111\u00e2y h\u1ecd c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi d\u00f9ng tay ch\u1ea1m v\u00e0o ng\u00f3n ch\u00e2n trong t\u01b0 th\u1ebf ng\u1ed3i g\u1eadp ng\u01b0\u1eddi. Th\u1ebf nh\u01b0ng, sau m\u1ed9t th\u1eddi gian t\u1eadp yoga, h\u1ecd \u0111\u00e3 c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng.<\/p>\n\n\n\n

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6. Gi\u00fap t\u0103ng s\u1ef1 t\u1ef1 tin v\u1ec1 ngo\u1ea1i h\u00ecnh<\/strong><\/p>\n\n\n\n

B\u1ea1n c\u00f3 bi\u1ebft yoga l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u00fap t\u0103ng s\u1ef1 t\u1ef1 tin v\u1ec1 ngo\u1ea1i h\u00ecnh v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3? Theo nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y, ph\u1ee5 n\u1eef t\u1eadp yoga c\u00f3 ch\u1ec9 s\u1ed1 h\u00e0i l\u00f2ng v\u1ec1 c\u01a1 th\u1ec3 h\u1ecd cao h\u01a1n so v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef ch\u1ec9 t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u \u0111\u1ebfn 20%.<\/p>\n\n\n\n

7. C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/strong><\/p>\n\n\n\n

M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch c\u1ee7a yoga \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef \u0111\u1eb7c bi\u1ec7t nh\u1ea5t l\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. M\u1ea5t ng\u1ee7 l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef ph\u1ea3i \u0111\u1ed1i m\u1eb7t. Thi\u1ebfu ng\u1ee7 g\u00e2y ra nhi\u1ec1u c\u0103n b\u1ec7nh, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng v\u00e0 \u0111\u1eb7c bi\u1ec7t, c\u00f3 th\u1ec3 khi\u1ebfn nhan s\u1eafc c\u0169ng nh\u01b0 l\u00e0n da c\u1ee7a ph\u00e1i \u0111\u1eb9p t\u00e0n phai m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. <\/p>\n\n\n\n

Theo l\u1eddi khuy\u00ean t\u1eeb c\u00e1c chuy\u00ean gia, b\u1ea1n n\u00ean d\u00e0nh 10 m\u01b0\u1eddi ph\u00fat t\u1eadp yoga tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 b\u00ecnh t\u0129nh l\u1ea1i v\u00e0 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/p>\n\n\n\n

8. Gi\u1ea3m tri\u1ec7u ch\u1ee9ng m\u00e3n kinh hi\u1ec7u qu\u1ea3<\/strong><\/p>\n\n\n\n

T\u00e1c d\u1ee5ng c\u1ee7a yoga \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef l\u00e0 gi\u00fap gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh nh\u01b0:<\/p>\n\n\n\n

    \n
  • \u0110\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam: Yoga c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 t\u1ea1o c\u01b0\u1eddng s\u1ef1 l\u01b0u th\u00f4ng m\u00e1u c\u1ee7a c\u01a1 th\u1ec3<\/li>\n\n\n\n
  • \u201cB\u1ed1c h\u1ecfa\u201d: C\u1ea3m gi\u00e1c n\u00f3ng \u1edf v\u00f9ng m\u1eb7t, ph\u1ea7n tr\u00ean ng\u1ef1c v\u00e0 sau \u0111\u00f3 nhanh ch\u00f3ng lan ra to\u00e0n th\u00e2n. C\u1ea3m gi\u00e1c n\u00e0y k\u00e9o d\u00e0i t\u1eeb 2 \u2013 4 ph\u00fat v\u00e0 c\u00f3 th\u1ec3 \u0111i k\u00e8m v\u1edbi to\u00e1t m\u1ed3 h\u00f4i, th\u1ec9nh tho\u1ea3ng \u0111\u00e1nh tr\u1ed1ng ng\u1ef1c v\u00e0 sau \u0111\u00f3 l\u00e0 l\u1ea1nh run<\/li>\n<\/ul>\n\n\n\n

    9. Mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho m\u1eb9 b\u1ea7u<\/strong><\/p>\n\n\n\n

    Yoga l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 ph\u1ee5 n\u1eef mang thai chu\u1ea9n b\u1ecb th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n cho vi\u1ec7c chuy\u1ec3n d\u1ea1 v\u00e0 sinh n\u1edf. C\u1ee5 th\u1ec3, yoga cho m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 mang \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch nh\u01b0:<\/p>\n\n\n\n

      \n
    • C\u00e2n b\u1eb1ng hormone estrogen v\u00e0 progesterone<\/li>\n\n\n\n
    • Gi\u1ea3m c\u0103ng th\u1eb3ng \u1edf l\u01b0ng d\u01b0\u1edbi, h\u00f4ng, ng\u1ef1c, l\u01b0ng tr\u00ean, c\u1ed5 v\u00e0 vai<\/li>\n\n\n\n
    • Xoa d\u1ecbu th\u1ea7n kinh<\/li>\n\n\n\n
    • T\u0103ng t\u00ecnh c\u1ea3m v\u1edbi b\u00e9 c\u01b0ng<\/li>\n\n\n\n
    • T\u0103ng l\u01b0u th\u00f4ng m\u00e1u<\/li>\n<\/ul>\n\n\n\n

      10. H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 v\u00fa<\/strong><\/p>\n\n\n\n

      Nghi\u00ean c\u1ee9u cho th\u1ea5y yoga c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb ung th\u01b0 v\u00fa nh\u01b0 bu\u1ed3n n\u00f4n, m\u1ec7t m\u1ecfi, tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng. B\u00ean c\u1ea1nh \u0111\u00f3, yoga c\u00f2n gi\u00fap \u0111i\u1ec1u ch\u1ec9nh h\u01a1i th\u1edf, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c lo l\u1eafng v\u00e0 s\u1ee3 h\u00e3i trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n\n\n

      11. H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch t\u1ed1t h\u01a1n<\/strong><\/p>\n\n\n\n

      Yoga gi\u00fap b\u1ea1n l\u00e0m cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n c\u1ea3i thi\u1ec7n kh\u1ecfe h\u01a1n. N\u1ebfu h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng \u0111\u00fang, th\u00ec b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y n\u0103ng \u0111\u1ed9ng v\u00e0 s\u1ea3ng kho\u00e1i c\u1ea3 ng\u00e0y. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n t\u1ea1i v\u0103n ph\u00f2ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      12. Gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn v\u00e0 l\u00e0m ch\u1ee7 h\u01a1i th\u1edf<\/strong><\/p>\n\n\n\n

      Trong Yoga c\u00f3 c\u00e1c b\u00e0i t\u1eadp th\u1edf \u0111\u01b0\u1ee3c, g\u1ecdi l\u00e0 pranayama. C\u00e1c b\u00e0i t\u1eadp n\u00e0y c\u00f3 th\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng c\u1ee7a ch\u00fang ta, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ph\u1ed5i v\u00e0 th\u01b0 gi\u00e3n.<\/p>\n\n\n\n

      Nhi\u1ec1u pranayamas nh\u1ea5n m\u1ea1nh vi\u1ec7c l\u00e0m ch\u1eadm v\u00e0 l\u00e0m s\u00e2u h\u01a1i th\u1edf, k\u00edch ho\u1ea1t h\u1ec7 th\u1ed1ng giao c\u1ea3m c\u1ee7a c\u01a1 th\u1ec3, hay ph\u1ea3n \u1ee9ng th\u01b0 gi\u00e3n. B\u1eb1ng c\u00e1ch thay \u0111\u1ed5i ki\u1ec3u th\u1edf, ch\u00fang ta c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta v\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n

      13. C\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u<\/strong><\/p>\n\n\n\n

      Trong th\u1eddi \u0111\u1ea1i n\u00e0y, nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi v\u1ea5n \u0111\u1ec1 m\u1ea5t tr\u00ed nh\u1edb, v\u1ea5n \u0111\u1ec1 v\u1ec1 tim, \u0111au n\u1eeda \u0111\u1ea7u v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c. Nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y ch\u1ec9 x\u1ea3y ra do l\u01b0u th\u00f4ng m\u00e1u v\u00e0o c\u01a1 th\u1ec3 \u0111\u1ee7, kh\u00f4ng \u0111\u1ec1u.<\/p>\n\n\n\n

      C\u00e1c t\u01b0 th\u1ebf v\u1eadn \u0111\u1ed9ng c\u00f9ng l\u00fac nhi\u1ec1u b\u1ed9 ph\u1eadn kh\u00e1c nhau trong khi t\u1eadp yoga, k\u1ebft h\u1ee3p v\u1edbi h\u01a1i th\u1edf v\u00e0 s\u1ef1 t\u1eadp trung nh\u1ea5t \u0111\u1ecbnh s\u1ebd gi\u00fap m\u00e1u trong c\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/p>\n\n\n\n

      14. \u0110\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1<\/strong><\/p>\n\n\n\n

      Yoga gi\u00fap b\u1ea1n \u0111i\u1ec1u ti\u1ebft c\u01a1 th\u1ec3, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1, mang l\u1ea1i s\u1ef1 kh\u1ecfe m\u1ea1nh c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n, t\u1eeb \u0111\u00f3 s\u1ebd gi\u00fap cho s\u1eafc \u0111\u1eb9p c\u1ee7a b\u1ea1n r\u1ef1c r\u1ee1 h\u01a1n. Ch\u1eb3ng h\u1ea1n, sau khi t\u1eadp Yoga b\u1ea1n s\u1ebd th\u1ea5y tinh th\u1ea7n s\u1ea3ng kho\u00e1i, gi\u1ea5c ng\u1ee7 ngon h\u01a1n, s\u00e2u h\u01a1n, v\u00ec th\u1ebf m\u00e0 l\u00e0n da lu\u00f4n c\u0103ng m\u1ecbn, m\u1ea5t h\u1ebft b\u1ecdng m\u1ee1 v\u00e0 qu\u1ea7ng th\u00e2m quanh m\u1eaft\u2026<\/p>\n\n\n\n

      15. \u0110i\u1ec1u ti\u1ebft b\u00e3 nh\u1eddn, h\u1ea1n ch\u1ebf m\u1ee5n<\/strong><\/p>\n\n\n\n

      \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef c\u00f3 l\u00e0n da nh\u1eddn, t\u00ecnh tr\u1ea1ng da n\u1ed5i m\u1ee5n s\u1ebd tr\u1edf n\u00ean n\u1eb7ng n\u1ec1 h\u01a1n v\u00e0o m\u00f9a h\u00e8. Ph\u01b0\u01a1ng ph\u00e1p l\u00e0m m\u00e1t b\u1eb1ng k\u1ef9 thu\u1eadt ki\u1ec3m so\u00e1t h\u01a1i th\u1edf \u2013 Cooling Pranayamas \u2013 l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p. Hai k\u1ef9 thu\u1eadt kh\u00e1c ph\u1ed5 bi\u1ebfn l\u00e0 Sheetali v\u00e0 Sheetkari. N\u00f3 mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 trong vi\u1ec7c l\u00e0m m\u00e1t c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 gi\u1eef cho l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 l\u00e0n da t\u01b0\u01a1i s\u00e1ng. <\/p>\n\n\n\n

      T\u01b0\u01a1ng t\u1ef1, h\u00e3y t\u1eadp v\u00e0 th\u1ef1c h\u00e0nh nghi th\u1ee9c Jalneti m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt Yoga c\u1ed5, c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 c\u1ea3m x\u00fac.<\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      Nh\u1eefng nguy\u00ean t\u1eafc \u201cv\u00e0ng\u201d c\u1ea7n bi\u1ebft khi t\u1eadp yoga<\/strong><\/h2>\n\n\n\n

      C\u00f3 nh\u1eefng l\u01b0u \u00fd khi t\u1eadp Yoga m\u00e0 b\u1ea5t k\u1ec3 m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp hay \u0111\u00e3 t\u1eadp l\u00e2u b\u1ea1n v\u1eabn c\u1ea7n ph\u1ea3i ghi nh\u1edb. Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft khi t\u1eadp yoga n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00e0 ch\u00fang c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c ho\u1eb7c ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh c\u0169ng nh\u01b0 k\u1ebft qu\u1ea3 t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

      1. Ch\u1ecdn tr\u01b0\u1eddng ph\u00e1i yoga ph\u00f9 h\u1ee3p<\/strong><\/p>\n\n\n\n

      \u0110\u00e2y l\u00e0 m\u1ed9t trong l\u01b0u \u00fd khi t\u1eadp yoga m\u00e0 nh\u1ea5t thi\u1ebft b\u1ea1n ph\u1ea3i t\u00ecm hi\u1ec3u tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n b\u1ed9 m\u00f4n n\u00e0y. C\u00f3 v\u00f4 s\u1ed1 tr\u01b0\u1eddng ph\u00e1i yoga v\u00e0 m\u1ed7i tr\u01b0\u1eddng ph\u00e1i l\u1ea1i t\u1eadp trung v\u00e0o m\u1ed9t m\u1ee5c \u0111\u00edch nh\u1ea5t \u0111\u1ecbnh. T\u00f9y theo m\u1ee5c \u0111\u00edch t\u1eadp luy\u1ec7n c\u0169ng nh\u01b0 mong mu\u1ed1n, n\u1ec1n t\u1ea3ng th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea3n th\u00e2n, b\u1ea1n h\u00e3y ch\u1ecdn cho m\u00ecnh m\u1ed9t h\u00ecnh th\u1ee9c ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n

      V\u00ed d\u1ee5: Hatha yoga l\u00e0 tr\u01b0\u1eddng ph\u00e1i yoga c\u01a1 b\u1ea3n, ti\u1ec1n \u0111\u1ec1 cho m\u1ecdi tr\u01b0\u1eddng ph\u00e1i yoga kh\u00e1c v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c l\u1ea5y l\u1ea1i tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng, th\u01b0 gi\u00e3n cho c\u01a1 th\u1ec3, Kundalini yoga l\u1ea1i t\u1eadp trung v\u00e0o tinh th\u1ea7n v\u00e0 s\u1ef1 k\u1ebft n\u1ed1i t\u00e2m linh c\u00f2n Iyengar yoga l\u1ea1i t\u1eadp trung v\u00e0o ch\u1ea5n th\u01b0\u01a1ng\u2026<\/p>\n\n\n\n

      2. N\u00ean t\u1eadp v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean<\/strong><\/p>\n\n\n\n

      M\u1ed9t l\u01b0u \u00fd khi t\u1eadp yoga m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u1ea7n ph\u1ea3i kh\u1eafc ghi l\u00e0 n\u00ean t\u1eadp yoga v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean. Th\u01b0\u1eddng th\u00ec c\u00e1c t\u01b0 th\u1ebf yoga nh\u00ecn c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n n\u00ean ch\u00fang ta cho r\u1eb1ng c\u00f3 th\u1ec3 t\u1ef1 t\u1eadp ch\u00fang t\u1ea1i nh\u00e0. <\/p>\n\n\n\n

      Tuy nhi\u00ean, th\u1ef1c t\u1ebf th\u00ec t\u1eadp yoga b\u00e0i b\u1ea3n kh\u00f4ng h\u1ec1 d\u1ec5. C\u00e1c \u0111\u1ed9ng t\u00e1c c\u1ee7a yoga \u0111\u00f2i h\u1ecfi k\u1ef9 thu\u1eadt t\u1eadp r\u1ea5t cao v\u00e0 ch\u00ednh x\u00e1c. N\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp sai v\u00e0 d\u1eabn \u0111\u1ebfn nguy c\u01a1 g\u1eb7p nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng mong mu\u1ed1n.<\/p>\n\n\n\n

      3. Kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi t\u1eadp<\/strong><\/p>\n\n\n\n

      Kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc khi t\u1eadp v\u1edbi nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n, c\u01a1 th\u1ec3 c\u0169ng s\u1ebd quen d\u1ea7n v\u1edbi v\u1eadn \u0111\u1ed9ng thay v\u00ec ph\u1ea3i th\u00edch nghi ngay l\u1eadp t\u1ee9c v\u1edbi nh\u1eefng b\u00e0i t\u1eadp kh\u00f3. Ngo\u00e0i ra, n\u1ebfu kh\u00f4ng kh\u1edfi \u0111\u1ed9ng k\u1ef9, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng mong mu\u1ed1n trong su\u1ed1t th\u1eddi gian t\u1eadp.<\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      4. T\u1eadp yoga \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec<\/strong><\/p>\n\n\n\n

      T\u00ednh ch\u1ea5t chung c\u1ee7a yoga l\u00e0 s\u1ef1 ch\u1eadm r\u00e3i v\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec, b\u1ec1n b\u1ec9 c\u1ee7a ng\u01b0\u1eddi t\u1eadp. \u0110\u00e2y c\u0169ng l\u00e0 l\u01b0u \u00fd khi t\u1eadp yoga cho nh\u1eefng ai m\u1edbi b\u1eaft \u0111\u1ea7u. N\u1ebfu kh\u00f4ng ki\u00ean nh\u1eabn v\u00e0 n\u00f3ng v\u1ed9i, b\u1ea1n s\u1ebd kh\u00f3 c\u00f3 th\u1ec3 t\u1eadp \u0111\u01b0\u1ee3c c\u00e1c \u0111\u1ed9ng t\u00e1c yoga nh\u01b0 \u00fd mu\u1ed1n, \u0111\u1ed3ng th\u1eddi hi\u1ec7u qu\u1ea3 c\u0169ng s\u1ebd kh\u00f4ng cao. <\/p>\n\n\n\n

      B\u00ean c\u1ea1nh \u0111\u00f3, yoga s\u1ebd c\u00f3 s\u1ef1 t\u00e1c \u0111\u1ed9ng t\u1eeb t\u1eeb, ch\u1eadm r\u00e3i \u0111\u1ebfn c\u01a1 th\u1ec3. N\u1ebfu kh\u00f4ng th\u1ec3 duy tr\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 l\u00e2u d\u00e0i, b\u1ea1n s\u1ebd kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch t\u1eeb b\u1ed9 m\u00f4n n\u00e0y.<\/p>\n\n\n\n

      5. Ch\u00fa t\u00e2m v\u00e0o c\u00e1c \u0111\u1ed9ng t\u00e1c khi t\u1eadp<\/strong><\/p>\n\n\n\n

      T\u1eadp yoga \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung cao \u0111\u1ed9. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c c\u00e1c k\u1ef9 thu\u1eadt t\u1eadp t\u01b0\u01a1ng \u0111\u1ed1i kh\u00f3 \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i t\u0129nh t\u00e2m m\u00e0 c\u00f2n v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung. Trong nh\u1eefng l\u01b0u \u00fd khi t\u1eadp yoga, ch\u00fang ta s\u1ebd lu\u00f4n lu\u00f4n \u0111\u01b0\u1ee3c nh\u1eafc nh\u1edb \u0111i\u1ec1u n\u00e0y. <\/p>\n\n\n\n

      Khi t\u1eadp, b\u1ea1n ch\u1ec9 c\u1ea7n ch\u00fa t\u00e2m v\u00e0o ch\u00ednh m\u00ecnh v\u1edbi \u0111\u1ec3 nh\u1eadn bi\u1ebft nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, h\u01a1i th\u1edf c\u0169ng nh\u01b0 gi\u00fap t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c t\u0129nh l\u1eb7ng. \u0110\u1eebng quan t\u00e2m xem ng\u01b0\u1eddi kh\u00e1c t\u1eadp nh\u01b0 th\u1ebf n\u00e0o, hi\u1ec7u qu\u1ea3 ra sao, b\u1ea1n ch\u1ec9 c\u1ea7n bi\u1ebft nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 c\u1ee7a ch\u00ednh m\u00ecnh l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n

      6. T\u1eadp yoga \u0111\u00fang k\u1ef9 thu\u1eadt<\/strong><\/p>\n\n\n\n

      Trong nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 yoga, k\u1ef9 thu\u1eadt t\u1eadp luy\u1ec7n l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng. C\u00e1c \u0111\u1ed9ng t\u00e1c yoga \u0111\u00e3 xu\u1ea5t hi\u1ec7n t\u1eeb r\u1ea5t l\u00e2u v\u00e0 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng qua r\u1ea5t nhi\u1ec1u th\u1ebf h\u1ec7. Do v\u1eady, b\u1ea1n ch\u1ec9 c\u1ea7n t\u1eadp \u0111\u00fang t\u01b0 th\u1ebf v\u00e0 \u0111\u1ed9ng t\u00e1c l\u00e0 \u0111\u1ee7 ch\u1ee9 kh\u00f4ng c\u1ea7n s\u00e1ng t\u1ea1o th\u00eam.<\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      7. C\u00e1ch h\u00edt th\u1edf<\/strong><\/p>\n\n\n\n

      Trong nh\u1eefng l\u01b0u \u00fd khi t\u1eadp yoga, c\u00e1ch h\u00edt th\u1edf c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng h\u00e0ng \u0111\u1ea7u. Vi\u1ec7c h\u00edt th\u1edf \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap ch\u00fang ta t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng, duy tr\u00ec b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c \u0111\u1ec1u \u0111\u1eb7n m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 h\u00f4 h\u1ea5p v\u00e0 tim m\u1ea1ch.<\/p>\n\n\n\n

      8. Khi t\u1eadp yoga n\u00ean \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/p>\n\n\n\n

      D\u00f9 t\u1eadp yoga v\u1edbi m\u1ee5c \u0111\u00edch g\u00ec, b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 \u0103n u\u1ed1ng. H\u00e3y l\u00ean cho m\u00ecnh m\u1ed9t th\u1ef1c \u0111\u01a1n c\u1ea7n thi\u1ebft v\u1edbi \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh cho c\u01a1 th\u1ec3.\u00a0<\/p>\n\n\n\n