{"id":673,"date":"2023-06-13T15:06:00","date_gmt":"2023-06-13T08:06:00","guid":{"rendered":"https:\/\/ntc33.net\/hsusports\/?p=673"},"modified":"2023-06-13T16:39:39","modified_gmt":"2023-06-13T09:39:39","slug":"top-5-bo-mon-the-thao-giai-tri-cua-gioi-tre-trong-mua-he","status":"publish","type":"post","link":"https:\/\/ntc33.net\/hsusports\/top-5-bo-mon-the-thao-giai-tri-cua-gioi-tre-trong-mua-he\/","title":{"rendered":"Top 5+ b\u1ed9 m\u00f4n th\u1ec3 thao gi\u1ea3i tr\u00ed c\u1ee7a gi\u1edbi tr\u1ebb trong m\u00f9a h\u00e8"},"content":{"rendered":"\n

M\u00f4n th\u1ec3 thao gi\u1ea3i tr\u00ed c\u1ee7a gi\u1edbi tr\u1ebb<\/strong> hay b\u1ea5t k\u00ec ai trong m\u00f9a h\u00e8 m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 \u0111\u1ebfn \u0111\u1ea7u ti\u00ean \u0111\u00f3 l\u00e0 b\u01a1i l\u1ed9i. Khi th\u1eddi ti\u1ebft tr\u1edf n\u00ean n\u1eafng n\u00f3ng, c\u01a1 th\u1ec3 s\u1ebd b\u1ecb m\u1ea5t n\u01b0\u1edbc n\u00ean vi\u1ec7c \u0111\u01b0\u1ee3c h\u00f2a m\u00ecnh v\u00e0o l\u00e0n n\u01b0\u1edbc t\u01b0\u01a1i m\u00e1t, trong xanh s\u1ebd t\u1ea1o c\u1ea3m th\u1ea5y c\u1ef1c k\u00ec th\u00edch th\u00fa, s\u1ea3ng kho\u00e1i.<\/em><\/strong><\/p>\n\n\n\n

Th\u00eam v\u00e0o \u0111\u00f3, khi b\u01a1i s\u1ebd gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y calo th\u1eeba, c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 t\u1ed1t h\u1ec7 tim m\u1ea1ch v\u00e0 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n s\u1ebd r\u1ea5t t\u1ed1t \u0111\u1ebfn c\u00e1c c\u01a1.<\/p>\n\n\n\n

Ngo\u00e0i ra, m\u00f4n th\u1ec3 thao gi\u1ea3i tr\u00ed c\u1ee7a gi\u1edbi tr\u1ebb n\u00e0y c\u00f2n gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, x\u00e3 stress v\u00e0 t\u1ea1o tinh th\u1ea7n tho\u1ea3i m\u00e1i sau nh\u1eefng gi\u1edd h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c\u2026 c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi. \u0110\u00e2y l\u00e0 b\u1ed9 m\u00f4n \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u1eefng m\u00f4n th\u1ec3 thao gi\u1ea3i tr\u00ed c\u1ee7a gi\u1edbi tr\u1ebb \u0111\u01b0\u1ee3c y\u00eau th\u00edch nh\u1ea5t hi\u1ec7n nay.<\/p>\n\n\n\n

1. Ch\u1ea1y b\u1ed9, \u0111i b\u1ed9:<\/strong><\/p>\n\n\n\n

Ho\u1ea1t \u0111\u1ed9ng n\u00e0y th\u1ef1c hi\u1ec7n r\u1ea5t \u0111\u01a1n gi\u1ea3n, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng, l\u1ee9a tu\u1ed5i. Khi th\u1ef1c hi\u1ec7n, l\u1ef1c s\u1ebd t\u00e1c \u0111\u1ed9ng l\u00ean to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eeb b\u1ed9 ph\u1eadn h\u00f4ng tr\u1edf xu\u1ed1ng. Tuy v\u1eady, b\u1ea1n c\u1ea7n luy\u1ec7n t\u1eadp \u0111\u00fang c\u00e1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o duy tr\u00ec t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, nh\u1ea5t l\u00e0 gi\u1eef s\u1ef1 \u1ed5n \u0111\u1ecbnh cho nh\u1ecbp tim.<\/p>\n\n\n\n

\u0110\u1eb7c bi\u1ec7t h\u01a1n, b\u1ed9 m\u00f4n th\u1ec3 thao gi\u1ea3i tr\u00ed c\u1ee7a gi\u1edbi tr\u1ebb n\u00e0y \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng b\u1edfi c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 b\u1eb1ng m\u00e1y ch\u1ea1y b\u1ed9, ti\u1ec7n l\u1ee3i cho nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft kh\u00f4ng t\u1ed1t.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

2. Tennis:<\/strong><\/p>\n\n\n\n

M\u1ed9t b\u1ed9 m\u00f4n th\u1ec3 thao gi\u1ea3i tr\u00ed c\u1ee7a gi\u1edbi tr\u1ebb c\u0169ng \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi \u01b0a th\u00edch l\u00e0 m\u00f4n tennis hay c\u00f2n g\u1ecdi l\u00e0 qu\u1ea7n v\u1ee3t. Khi ch\u01a1i m\u00f4n th\u1ec3 thao n\u00e0y, m\u1ecdi b\u1ed9 ph\u1eadn s\u1ebd \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng gi\u00fap ch\u00fang ta r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n, t\u1eeb \u0111\u00f3 s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, th\u01b0 gi\u00e3n h\u01a1n.<\/p>\n\n\n\n

Khi ch\u01a1i tennis, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd v\u1eadn \u0111\u1ed9ng li\u00ean t\u1ee5c, gi\u00fap ti\u00eau th\u1ee5 calo t\u1eeb \u0111\u00f3 c\u01a1 th\u1ec3 s\u1ebd s\u0103n ch\u1eafc v\u00e0 c\u1ea3i thi\u1ec7n t\u00ednh t\u0103ng c\u01b0\u1eddng, linh ho\u1ea1t cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

Ngo\u00e0i ra, c\u00f2n c\u00f3 m\u1ed9t m\u00f4n th\u1ec3 thao kh\u00e1c c\u0169ng g\u1ea7n gi\u1ed1ng v\u1edbi tennis l\u00e0 c\u1ea7u l\u00f4ng. Vi\u1ec7c \u0111\u00e1nh c\u1ea7u l\u00f4ng s\u1ebd gi\u00fap luy\u1ec7n tay, m\u1eaft s\u1ebd linh ho\u1ea1t h\u01a1n v\u00e0 khi ch\u00fang ta v\u1eadn \u0111\u1ed9ng s\u1ebd th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u kh\u1eafp c\u01a1 th\u1ec3.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. B\u00f3ng chuy\u1ec1n:<\/strong><\/p>\n\n\n\n

B\u00f3ng chuy\u1ec1n l\u00e0 b\u1ed9 m\u00f4n th\u1ec3 thao gi\u1ea3i tr\u00ed c\u1ee7a gi\u1edbi tr\u1ebb kh\u00e1 ph\u1ed5 bi\u1ebfn, l\u00e0 m\u00f4n th\u1ec3 thao c\u00f3 l\u1ed1i ch\u01a1i l\u00f4i cu\u1ed1n v\u00e0 th\u00fa v\u1ecb.<\/p>\n\n\n\n

Khi ch\u01a1i b\u00f3ng chuy\u1ec1n, v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c nh\u01b0 ch\u1ea1y, b\u1eadt ng\u01b0\u1eddi, nh\u1ea3y, \u0111\u00e1nh b\u00f3ng, ch\u1eafn b\u00f3ng,\u2026 khi \u0111\u00f3 m\u00e1u, oxy v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1c s\u1ebd \u0111\u01b0\u1ee3c v\u1eadn chuy\u1ec3n \u0111\u1ebfn c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3. T\u1eeb \u0111\u00f3, s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n

B\u00ean c\u1ea1nh nh\u1eefng l\u1ee3i \u00edch n\u00eau tr\u00ean, m\u00f4n b\u00f3ng chuy\u1ec1n c\u00f2n gi\u00fap c\u00e1c c\u01a1 s\u0103n ch\u1eafc, h\u00ecnh th\u00e0nh ph\u1ea3n x\u1ea1 t\u1ed1t h\u01a1n.<\/p>\n\n\n\n

Khi quan s\u00e1t b\u00f3ng di chuy\u1ec3n \u1edf t\u1ed1c \u0111\u1ed9 cao, s\u1ebd th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u \u1edf m\u1eaft, n\u00e2ng cao c\u01a1 m\u1eaft. Trong su\u1ed1t th\u1eddi gian d\u00e0i t\u1eadp luy\u1ec7n, b\u1ea1n s\u1ebd th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 c\u1ea3i thi\u1ec7n t\u1ed1c \u0111\u1ed9 ph\u1ea3n \u1ee9ng r\u00f5 r\u1ec7t.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

4. B\u00f3ng \u0111\u00e1:<\/strong><\/p>\n\n\n\n

Khi nh\u1eafc \u0111\u1ebfn b\u1ed9 m\u00f4n th\u1ec3 thao gi\u1ea3i tr\u00ed c\u1ee7a gi\u1edbi tr\u1ebb<\/strong>, m\u1ecdi ng\u01b0\u1eddi s\u1ebd ngh\u0129 ngay \u0111\u1ebfn b\u00f3ng \u0111\u00e1. V\u1edbi t\u00e1c d\u1ee5ng gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u1ee7a c\u01a1 th\u1ec3, s\u1ee9c b\u1ec1n theo th\u1eddi gian. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u01b0\u1ee3c ra s\u00e2n ch\u01a1i b\u00f3ng \u0111\u00e1 sau nh\u1eefng gi\u1edd h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c, x\u00e3 stress,.. hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

Ngo\u00e0i ra, b\u1ed9 m\u00f4n n\u00e0y c\u00f2n c\u1ea3i thi\u1ec7n nh\u1eefng ch\u1ee9c n\u0103ng v\u1ec1 tim m\u1ea1ch, nh\u1ecbp th\u1edf,… t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, \u0111\u1eb7c bi\u1ec7t l\u00e0m c\u01a1 b\u1eafp ch\u00e2n s\u0103n ch\u1eafc h\u01a1n.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

5. B\u00f3ng b\u00e0n:<\/strong><\/p>\n\n\n\n

B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1eaft g\u1eb7p m\u00f4n b\u00f3ng b\u00e0n \u1edf tr\u01b0\u1eddng h\u1ecdc, m\u1ed9t c\u00f4ng vi\u00ean n\u00e0o \u0111\u00f3 hay khu gi\u1ea3i tr\u00ed. M\u00f4n th\u1ec3 thao gi\u1ea3i tr\u00ed c\u1ee7a gi\u1edbi tr\u1ebb<\/strong> n\u00e0y r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb cho ng\u01b0\u1eddi ch\u01a1i. Khi ch\u01a1i, b\u1ea1n s\u1ebd ti\u00eau t\u1ed1n l\u01b0\u1ee3ng  l\u1edbn calo c\u0169ng nh\u01b0 r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng ph\u1ea3n \u1ee9ng nhanh, luy\u1ec7n t\u1eadp s\u1ef1 nh\u1ea1y b\u00e9n cho m\u1eaft v\u00e0 tay.<\/p>\n\n\n\n

B\u1ed9 m\u00f4n n\u00e0y c\u00f3 th\u1ec3 ch\u01a1i 2 ho\u1eb7c 4 ng\u01b0\u1eddi, \u0111\u1ee9ng \u1edf 2 \u0111\u1ea7u b\u00e0n v\u00e0 \u00ed<\/strong>t g\u00e2y ch\u1ea5n th\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh ch\u01a1i. V\u00ec th\u1ebf, so v\u1edbi c\u00e1c m\u00f4n th\u1ec3 thao kh\u00e1c th\u00ec \u0111\u00e2y l\u00e0 \u01b0u \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a b\u1ed9 m\u00f4n b\u00f3ng b\u00e0n n\u00e0y. C\u00f9ng v\u1edbi \u0111\u00f3, tinh th\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, th\u01b0 gi\u00e3n h\u01a1n khi ch\u01a1i.<\/p>\n\n\n\n

M\u1ed7i s\u00e1ng, ch\u1ec9 c\u1ea7n d\u00e0nh kho\u1ea3ng 15 \u0111\u1ebfn <\/strong>30 ph\u00fat <\/strong>\u0111\u1ec3 ch\u01a1i b\u00f3ng b\u00e0n, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ed9t ng\u00e0y th\u1eadt ng\u1eadp tr\u00e0n n\u0103ng l\u01b0\u1ee3ng, t\u1eeb \u0111\u00f3 l\u00e0m vi\u1ec7c s\u1ebd hi\u1ec7u qu\u1ea3 v\u00e0 n\u0103ng su\u1ea5t h\u01a1n.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

6. Bida:<\/strong><\/p>\n\n\n\n

Bida mang l\u1ea1i nhi\u1ec1u r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 c\u1ee7a n\u00e3o b\u1ed9. Ngo\u00e0i ra, khi ch\u01a1i bida b\u1ea1n s\u1ebd ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c v\u01b0\u01a1n ng\u01b0\u1eddi, v\u1eadn \u0111\u1ed9ng hai ch\u00e2n v\u00e0 tay \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 b\u1ed9 m\u00f4n th\u1ec3 thao c\u1ee7a gi\u1edbi tr\u1ebb nh\u01b0ng ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi v\u00ec n\u00f3 kh\u00f4ng c\u1ea7n qu\u00e1 nhi\u1ec1u l\u1ef1c.<\/p>\n\n\n\n

Th\u00eam v\u00e0o \u0111\u00f3, khi ch\u01a1i bida s\u1ebd gi\u00fap \u0111\u1ea7u \u00f3c ng\u00e0y c\u00e0ng nh\u1ea1y b\u00e9n. S\u1ef1 quan s\u00e1t, t\u00ednh to\u00e1n \u0111\u01b0\u1eddng \u0111i c\u1ee7a b\u00f3ng gi\u00fap m\u1eaft v\u00e0 n\u00e3o ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c nh\u01b0ng c\u0169ng kh\u00f4ng k\u00e9m ph\u1ea7n th\u00fa v\u1ecb trong b\u1ed9 m\u00f4n n\u00e0y. Ch\u01a1i bida s\u1ebd t\u1ea1o ra \u0111am m\u00ea cho b\u1ea1n v\u00e0 c\u1ea3i thi\u1ec7n nhi\u1ec1u k\u1ef9 n\u0103ng b\u1ea3n th\u00e2n h\u01a1n.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tr\u00ean \u0111\u00e2y l\u00e0 b\u00e0i vi\u1ebft chia s\u1ebb nh\u1eefng m\u00f4n th\u1ec3 thao<\/strong> gi\u1ea3i tr\u00ed c\u1ee7a gi\u1edbi tr\u1ebb<\/strong> m\u00e0 b\u1ea1n n\u00ean th\u1eed \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. Hi v\u1ecdng nh\u1eefng th\u00f4ng tin tr\u00ean s\u1ebd mang l\u1ea1i nhi\u1ec1u h\u1eefu \u00edch cho b\u1ea1n!<\/p>\n\n\n\n

Ngo\u00e0i ra, n\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t b\u1ed9 m\u00f4n gi\u1ea3i tr\u00ed \u0111\u1ec3 t\u1eadp luy\u1ec7n v\u00e0o h\u00e8 n\u00e0y, h\u00e3y tham kh\u1ea3o c\u00e1c Kh\u00f3a h\u1ecdc c\u1ee7a Trung t\u00e2m Th\u1ec3 thao Hoa Sen. <\/p>\n\n\n\n

\u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u1ec1 kh\u00f3a h\u1ecdc, xin vui l\u00f2ng li\u00ean h\u1ec7:<\/strong><\/em><\/p>\n\n\n\n

Trung t\u00e2m Th\u1ec3 thao Hoa Sen<\/strong><\/h3>\n\n\n\n

\"\ud83c\udfeb\" Ph\u00f2ng A.107 (l\u1ea7u 1) – 7\/1 Th\u00e0nh Th\u00e1i, P.14, Q.10<\/p>\n\n\n\n

\"\u260e\ufe0f\" \u0110i\u1ec7n tho\u1ea1i: 028 7300 7272 | 028 7309 1991 – Ext: 4894<\/p>\n\n\n\n

\"\ud83d\udcde\" Hotline: 0906.800.096<\/p>\n\n\n\n

\"\ud83d\udd17\" Fanpage: Trung T\u00e2m Th\u1ec3 Thao Hoa Sen<\/p>\n\n\n\n

\"\ud83d\udce9\" Email: hsusports@hoasen.ntc33.net<\/p>\n\n\n\n

Trung t\u00e2m Th\u1ec3 thao Hoa Sen<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00f4n th\u1ec3 thao gi\u1ea3i tr\u00ed c\u1ee7a gi\u1edbi tr\u1ebb hay b\u1ea5t k\u00ec ai trong m\u00f9a h\u00e8 m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 \u0111\u1ebfn \u0111\u1ea7u ti\u00ean \u0111\u00f3 l\u00e0 b\u01a1i l\u1ed9i. Khi th\u1eddi ti\u1ebft tr\u1edf n\u00ean n\u1eafng n\u00f3ng,…<\/p>\n","protected":false},"author":398,"featured_media":674,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/posts\/673"}],"collection":[{"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/users\/398"}],"replies":[{"embeddable":true,"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/comments?post=673"}],"version-history":[{"count":4,"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/posts\/673\/revisions"}],"predecessor-version":[{"id":692,"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/posts\/673\/revisions\/692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/media\/674"}],"wp:attachment":[{"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/media?parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/categories?post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ntc33.net\/hsusports\/wp-json\/wp\/v2\/tags?post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}